What are the top recommended nutrients for diabetics?

1 Answer

Answer :

Key nutrients for diabetics are fiber and protein. The body needs both to function properly and both are healthy, especially fiber. Fibers are in the form of fruits and vegetables, they provide a lot of vitamins and minerals and regulate the body's functions. Proteins are needed for muscle mass, energy, and up-keeping of nails and hair. Though too much protein will do the body harm.

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