Ways to Improve Cardiovascular Fitness?

Ways to Improve Cardiovascular Fitness?
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1 Answer

Answer :

Heart disease is the number one killer of both men and women in America. One of the ways that people can help prevent that disease is by improving their cardiovascular fitness. Cardiovascular fitness is walking, jogging, dancing, jumping rope, swimming and cycling are activities that strengthen and condition the heart as well as burn fat and calories. Those type of activities should be performed for at least 30 minutes most days out of the week.
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Related questions

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Which of the following is false in regard to Cleft-Palate? A. May be submucous B. More common in males than females C. Predispose to speech defects, orthodontics problem and hearing loss D. Patients are more likely to have cardiovascular defect than the general

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