How nutrition is important to improve your health & fitness?

How nutrition is important to improve your health & fitness?
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1 Answer

Answer :

You should eat foods that contain vitamins and minerals. Make it a habit to use the Nutrition Facts labels to help you choose a healthy diet. With these it can help you lose and maintain weight and reduce risk of illness.
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Related questions

What are some high-nutrition foods to improve overall health?

Description : What are some high-nutrition foods to improve overall health?

Last Answer : Add more fruits and vegetables to your diet. Eliminate or cut down on sweet and salty foods, such as soda, candy, and chips. Exercising will be beneficial in the long run also.

How do the fitness and nutrition industries influence the way we perceive our body image?

Description : How do the fitness and nutrition industries influence the way we perceive our body image?

Last Answer : I’m old and maybe wise enough to realize that the models and athletes they use for advertising have physiques that are unattainable at my age and body type. I try to ignore the sales pitch and use proven methods to keep my body as fit as age permits.

What are some good nutritional supplements I can take to increase/facilitate weight loss (when added to a good nutrition and fitness plan)

Description : What are some good nutritional supplements I can take to increase/facilitate weight loss (when added to a good nutrition and fitness plan)

Last Answer : For me, just a normal multi-vitamin. When I take them regularly, I feel more energetic and more stable.

What are the fitness benefits of a proper nutrition plan?

Description : What are the fitness benefits of a proper nutrition plan?

Last Answer : The benefits are seeing results of a healthy lifestyle, when you combine fruits and vegetables as your meal or making a smoothie out of green vegetables instead of a take away you get lose weight and prevent illnesses

What is the connection between nutrition and fitness?

Description : What is the connection between nutrition and fitness?

Last Answer : Nutrition has a great deal to do with fitness. In order to work out, your body needs energy and nutrients. You cannot form energy from junk food. A healthy and balanced diet provides all the nutrients your body needs.

Where can I find some fitness nutrition?

Description : Where can I find some fitness nutrition?

Last Answer : Ask your physician for a referral to a nutritionist or dietician, or ask your physican for information on weight loss and healthy diets. It's important to take any weight loss task seriously, ... monitor. Weight loss can be a dangerous thing - asking for help is commendable and highly beneficial.

Is health or Fitness more important?

Description : Is health or Fitness more important?

Last Answer : Health and Fitness are both very important. In order to be healthy one should have some type of Fitness in their daily lives. Fitness is extremely important towards the health of your heart. Those who do not partake in any kind of Fitness risk having good health.

----------------- is very important document for appointment of a post in government service a. Health card b. Fitness Certificate from any Hospital c. Medical certificate of fitness from competent authority

Description : ----------------- is very important document for appointment of a post in government service a. Health card b. Fitness Certificate from any Hospital c. Medical certificate of fitness from competent authority

Last Answer : c. Medical certificate of fitness from competent authority

What are the top 100 Health & Fitness questions?

Description : What are the top 100 Health & Fitness questions?

Last Answer : There are many but to sum up, some of them are, how to get slim quickly, how to get rid of acnes and pimples, what are the best meals and worst meals to avoid for a healthy living, how does water help in making skin healthy and among many other questions.

How much does it cost to make a health & fitness mobile app?

Description : How much does it cost to make a health & fitness mobile app?

Last Answer : People are more dependent on online apps for everything. Fitness has also become the most important aspect of everyone’s life. The fitness app helps people to maintain their health through online ... app: It is important to provide various features in the app like user profile, tracki

Which of the following statements about the role of the gut in shock and sepsis are true? A. Selective decontamination of the digestive tract with the use of oral antibiotics has been shown to reduce nosocomial pneumonias and to improve mortality rates. B. Enteral nutrition, as compared with parenteral nutrition, preserves the villus architecture of the gut. C. Gut dysfunction may be an effect of shock, but it may also contribute to the development of MODS by the mechanism of bacterial translocation. D. As compared with parenteral nutrition, enteral nutrition is associated with a reduction in septic morbidity.

Description : Which of the following statements about the role of the gut in shock and sepsis are true? A. Selective decontamination of the digestive tract with the use of oral antibiotics has been ... As compared with parenteral nutrition, enteral nutrition is associated with a reduction in septic morbidity.

Last Answer : Answer: BCD DISCUSSION: The gut has a vital role in the pathophysiology of shock. The splanchnic circulation is very vulnerable to the circulatory redistribution that occurs in shock, thus, gut ... , enteral feeding is more cost effective and is associated with a lower rate of septic morbidity

Post harvest technology has to develop in consonance with the needs of each society to A) Self-propelled type B) Improve nutrition C) PTO driven type D) Conveyors

Description : Post harvest technology has to develop in consonance with the needs of each society to A) Self-propelled type B) Improve nutrition C) PTO driven type D) Conveyors

Last Answer :  Improve nutrition

Does anyone have advice on how to improve my level of fitness?

Description : Does anyone have advice on how to improve my level of fitness?

Last Answer : Someone else asked this recently and a lot of people (including me) said stair/steps. Find a set of stairs nearby that you can climb regularly. Perhaps even a staircase in a building. You ... backpack as your fitness builds up to increase your fitness more and move faster to keep pushing yourself.

What sites can help me improve my fitness training?

Description : What sites can help me improve my fitness training?

Last Answer : Aaptiv ، تطبيق اللياقة الصوتية الأول ، يبث فصول لياقة بدنية قائمة على الصوت تجمع بين توجيهات المدرب وقائمة التشغيل المثالية ، مما يمنحك طريقة أفضل للتمرين.cutt.ly/3jUI2Hr

Are there any fitness exercises I can do to improve my running?

Description : Are there any fitness exercises I can do to improve my running?

Last Answer : Something you can do to improve your running is to practice your form, when you have a good form running it will seem much easier. You can also do a heel raise, hip joint extension and a hip joint flexion .

Would you recommend an elliptical cross trainer to improve overall fitness?

Description : Would you recommend an elliptical cross trainer to improve overall fitness?

Last Answer : Yes , I highly recommend elliptical cross trainer to improve overall fitness since elliptical helps you improve leg strength and could give you good cardio workout.

Which piece of commercial Gym Equipment is best for me to improve my overall fitness?

Description : Which piece of commercial Gym Equipment is best for me to improve my overall fitness?

Last Answer : I think the Jillian Michaels Body Shop is a perfect piece of equipment for anyone looking to get a good kick of fitness everyday. It's very cost effective at only 200$ for the entire piece of equipment that works out every part of your body!

How do I improve my aerobic Fitness level?

Description : How do I improve my aerobic Fitness level?

Last Answer : You can improve your aerobic Fitness level by attending a boot camp class. A personal trainer can also help pinpoint your weak areas and design exercises to help improvement.

How can I improve my body Fitness?

Description : How can I improve my body Fitness?

Last Answer : Exercise regularly, eat better and have a positive mindset. These are key elements in improving your own physical Fitness levels and are key to achieving your goal.

Ways to Improve Cardiovascular Fitness?

Description : Ways to Improve Cardiovascular Fitness?

Last Answer : Heart disease is the number one killer of both men and women in America. One of the ways that people can help prevent that disease is by improving their cardiovascular fitness. Cardiovascular fitness is ... type of activities should be performed for at least 30 minutes most days out of the week.

Begin a Fitness Training Program to Improve Yourself?

Description : Begin a Fitness Training Program to Improve Yourself?

Last Answer : Here are some yoga benefits. Yoga improves strength, balance, and flexibility. ... Yoga helps with Back pain relief. ... Yoga can ease Arthritis symptoms. ... Yoga benefits heart health ... provides yoga teacher training classes online at an affordable price. Visit our website and know more details.

Have the medical and consumer communities ignored nutrition to the detriment of our health?

Description : Have the medical and consumer communities ignored nutrition to the detriment of our health?

Last Answer : I agree.

I'm really interested in nutrition and health and would love to work in the field somehow, but I don't want another bachelors. Any suggestions?

Description : I'm really interested in nutrition and health and would love to work in the field somehow, but I don't want another bachelors. Any suggestions?

Last Answer : answer:What is your bachelor’s degree in? If it is somewhat related perhaps you could get a master’s in something. Or, perhaps culinary school or personal trainer.

Online resources for vegetarian, nutrition, and general health?

Description : Online resources for vegetarian, nutrition, and general health?

Last Answer : First--your college health center may provide nutritional counseling for free, so you might want to check that out. Many health insurance plans will also offer professional planning at a reduced rate.

how health and nutrition programs impact children?

Description : how health and nutrition programs impact children?

Last Answer : The School Health and Nutrition (SHN) program is a cost-effective intervention for resource-poor countries. SHN program aims to provide timely support and preventive measures to improve the ... countries. No study has yet explored stakeholders' perceptions on the SHN program implementation process

Where can I find out more about nutrition health articles?

Description : Where can I find out more about nutrition health articles?

Last Answer : A proper nutrition and diet is essential to a person's health. To find factual health and nutrition articles, check at your local doctor's office. There are many doctors that specialize in health and nutrition as well that you could see about articles that they might have available as well.

Where can I read nutrition health articles?

Description : Where can I read nutrition health articles?

Last Answer : You can read nutrition health articles on the following site: http://www.everydayhealth.com/diet-nutrition/allarticles.aspx. They have great articles.

Over the past decade or so, indicators have come to be widely used along with income as a measure of development? a. Health and nutrition b. health and education c. Child development d. Human development

Description : Over the past decade or so, indicators have come to be widely used along with income as a measure of development? a. Health and nutrition b. health and education c. Child development d. Human development

Last Answer : d. Human development

Over the past decade or so, indicators have come to be widely used along with income as a measure of development? a. Health and nutrition b. health and education c. Child development d. Human development

Description : Over the past decade or so, indicators have come to be widely used along with income as a measure of development? a. Health and nutrition b. health and education c. Child development d. Human development

Last Answer : d. Human development

Of all the factors that increase the resistance of teeth to dental caries, THE MOST EFFECTIVE is,** A. The general nutrition of a child during the period of tooth formation B. The intake of fluoride during the period of enamel mineralization and maturation C. Periodic topical fluoride application by dental health care following tooth eruption D. Sufficient intake of calcium and Vitamin D during the period of enamel mineralization and maturation

Description : Of all the factors that increase the resistance of teeth to dental caries, THE MOST EFFECTIVE is,** A. The general nutrition of a child during the period of tooth formation B. The ... eruption D. Sufficient intake of calcium and Vitamin D during the period of enamel mineralization and maturation

Last Answer : B. The intake of fluoride during the period of enamel mineralization and maturation

The first RDA were published by a group known as the ____. a. Food and Drug Administration c. National Nutrition Program b. National Institutes of Health d. Environmental Protection Agency

Description : The first RDA were published by a group known as the ____. a. Food and Drug Administration c. National Nutrition Program b. National Institutes of Health d. Environmental Protection Agency

Last Answer : c. National Nutrition Program

Is your country one of health-consciousness and fitness? Why?

Description : Is your country one of health-consciousness and fitness? Why?

Last Answer : answer:Haha, here in the Netherlands, we talking about the people Americanizing , i.e. obesity getting more common. (Though, Americanizing is often also used for other negative influences from the US, e ... common to cycle from A to B, due to the general absense of mountains and natural slopes.

What are the sub-niches under health and fitness?

Description : What are the sub-niches under health and fitness?

Last Answer : There are many sub-niches under health and fitness. This will all depend on you which one you want to target: Weightlifting Aerobics Hair Loss Skin Care Weight Loss Back and neck pain Joint pain Yoga Cycling ... . I have no idea who invented this, but for some reason, it is really taking off.

How much does Fitness contribute to health?

Description : How much does Fitness contribute to health?

Last Answer : Your Fitness is immensely important to your general health. It reduces your chances of catching various diseases and will prolong your life. It also makes you look good!

Health and Fitness Equipment ?

Description : Health and Fitness Equipment ?

Last Answer : form_title= Health and Fitness Equipment form_header= Transform your body with the right equipment for you! Do you want to lose weight?*= () Yes () No () Not Sure Do you want to gain muscle?*= () ... Not Sure What is your budget for equipment?*= _ What type of equipment are you interested in?*= _

Taking a Health Fitness Class?

Description : Taking a Health Fitness Class?

Last Answer : In all cases, a health fitness course can help a person stay healthy. There are thousands of classes out there with different goals and activities. A person should try a few options out at the ... and classes even more important than they already should be. You will benefit more by caring more.

How to maintain Mental Health Fitness during COVID-19?

Description : How to maintain Mental Health Fitness during COVID-19?

Last Answer : At this challenging worldwide widespread, most individuals endure trouble and uneasiness, and other wellbeing issues. It can be due to essential variables like fear of the malady or infection. And ... leading tips you would like to take after to ensure your mental wellbeing amid widespread times.

1 How are you maintaining your health and fitness while in self isolation lockdown?

Description : 1 How are you maintaining your health and fitness while in self isolation lockdown?

Last Answer : The Lockdown is the best time to maintain your physical health because in lockdown you gonna have the more and more time to exercise and to think what to eat in order to stay healthy.It’s a high time to ... that we can start the exercise of the lower base, so for lower base we have to start wi

Linda and George are caught up in the fitness craze and are looking for a health club to join. This purchase is likely to be affected by __________ involvement. A)low B)internal C)enduring D)evoked E)perceived

Description : Linda and George are caught up in the fitness craze and are looking for a health club to join. This purchase is likely to be affected by __________ involvement. A)low B)internal C)enduring D)evoked E)perceived

Last Answer : C)enduring

Which of the following is the most important rubber compounding ingredient which is used to improve wearing qualities of both natural rubber & SBR by imparting toughness? (A) Phosphorous (B) Carbon black (C) Pine oil (D) Rosin

Description : Which of the following is the most important rubber compounding ingredient which is used to improve wearing qualities of both natural rubber & SBR by imparting toughness? (A) Phosphorous (B) Carbon black (C) Pine oil (D) Rosin

Last Answer : (B) Carbon black

Why nutrition programming is important for bodybuilding?

Description : Why nutrition programming is important for bodybuilding?

Last Answer : Nutrition programing helps the body recover after a workout. Eating the right amount of food before and after the workout is critical too the body. The Nutrients will provide your muscles with the ... of blood flow , plus help your muscles recover and grow bigger and stronger after the workout.

Why nutrition programs are important ?

Description : Why nutrition programs are important ?

Last Answer : Nutrition Programs provide people with information regarding food selection, lifestyle choices and health in general while considering the reasons as to why people make those choices.

What are the important aspects of nutrition that are important to keep in mind while attempting to have significant weight loss?

Description : What are the important aspects of nutrition that are important to keep in mind while attempting to have significant weight loss?

Last Answer : The first thing to remember is that you did not get overweight in an instant so your loss will not occur the same way. Be mindful that you are taking the right supplements and nutrients so ... will not starve itself. Make sure whatever weight loss you choose it is under your doctor's supervision.

Are vitamins important to healthy nutrition?

Description : Are vitamins important to healthy nutrition?

Last Answer : It isn't important unless to take vitamin supplements unless you have a very low vitamin level and you dont eat foods with a lot of vitamins in it.

What nutrition facts are important to people with heart disease?

Description : What nutrition facts are important to people with heart disease?

Last Answer : For people with Heart disease it is important to eat a low-sodium, low-cholesterol diet, that is also low in "unhealthy" fats, like from fried food. I am sure your cardiologist will guide you on ... , but you can also check out www.americanheart.org/ to learn more about good diets for heart disease.

Why Nutrition is Important for Type 2 Diabetes?

Description : Why Nutrition is Important for Type 2 Diabetes?

Last Answer : Type 2 Diabetes, also called non-insulin dependent diabetes, affects nearly 95 percent of the more than 21 million people diagnosed with diabetes. The disease is characterized by the ... The following discusses the role that nutrition plays in diabetes management and discusses how proper nutritio

What is the most important item(s) on nutrition labels?

Description : What is the most important item(s) on nutrition labels?

Last Answer : Nutrition labels can be overwhelming because of all of the categories and data on them. The most important factors that you should focus on with nutrition labels is the amount of calories, servings per container, total fat, saturated fat, trans fat, sugar, and sodium.

Which of the following statement(s) is/are true concerning the treatment of MOFS? a. Prevention and therapy of MOFS requires control of the infectious or inflammatory source b. Restoration of normal clinical parameters such as blood pressure, pulse rate, and urine output ensures optimal resuscitation in most patients c. Branch chain amino acids play and important role in the nutritional support of the patient d. Because of the nature of gut injury, total parenteral nutrition is preferred for most patients with MOFS

Description : Which of the following statement(s) is/are true concerning the treatment of MOFS? a. Prevention and therapy of MOFS requires control of the infectious or inflammatory source b. Restoration of normal ... of the nature of gut injury, total parenteral nutrition is preferred for most patients with MOFS

Last Answer : Answer: a, c The therapy of MOFS is directed towards interrupting the involving pathophysiologic process and providing an optimal physiologic environment for healing and recovery. ... Enteral absorption and processing of nutrients appears superior to TPN and lessens overall complications

Answer: e The role of nutritional support in the cancer patient remains an important component of overall therapy. Preoperative nutritional support should be given only to those patients who do not require an emergency operation and who have severe weight loss (> 15% of pre-illness body weight) and a serum albumen < 2.9 mg%. Preoperative nutrition (enteral or parenteral) should not be given for longer than 7 to 10 days. Enteral nutrition is always the preferred route of feeding cancer patients if the GI tract is functional. There are several benefits of using the bowel lumen for nutrient delivery. The trophic effects of enteral feeding on small bowel mucosa have been well described. The integrity of the mucosal lining is maintained and it may provide an effective barrier to intraluminal

Description : Answer: e The role of nutritional support in the cancer patient remains an important component of overall therapy. Preoperative nutritional support should be given only to those patients who ... of bowel rest; this atrophy is not reversed by currently available total parenteral nutrition solutions

Last Answer : Which of the following hormones can be expected to be released as part of the stress response? a. Antidiuretic hormone (ADH) b. Aldosterone c. Insulin d. Epinephrine nswer: a, b, d ... This hormone has the exact opposite effect of insulin, which promotes glucose storage and uptake by the cells

The most important intervention in the nutritional support of a patient with a burn injury is to provide adequate nutrition and calories to: a) decrease catabolism. The most important intervention in the nutritional support of a patient with a burn injury is to provide adequate nutrition and calories to decrease catabolism. Nutritional support with optimized protein intake can decrease the protein losses by approximately 50%.

Description : The most important intervention in the nutritional support of a patient with a burn injury is to provide adequate nutrition and calories to: a) decrease catabolism. The most important intervention ... the energy source is seen after a burn injury; interventions are instituted to decrease catabolism.

Last Answer : a) decrease catabolism. The most important intervention in the nutritional support of a patient with a burn injury is to provide adequate nutrition and calories to decrease catabolism. Nutritional support with optimized protein intake can decrease the protein losses by approximately 50%.