Would you recommend an elliptical cross trainer to improve overall fitness?

Would you recommend an elliptical cross trainer to improve overall fitness?
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1 Answer

Answer :

Yes , I highly recommend elliptical cross trainer to improve overall fitness since elliptical helps you improve leg strength and could give you good cardio workout.
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Related questions

Will an Elliptical Trainer provide one with the best overall health benefits?

Description : Will an Elliptical Trainer provide one with the best overall health benefits?

Last Answer : Elliptical Trainers provide a very good workout. Combining the motions of stairclimbers and treadmills, these machines give the body an effective workout while being easier on the joints.

Which piece of commercial Gym Equipment is best for me to improve my overall fitness?

Description : Which piece of commercial Gym Equipment is best for me to improve my overall fitness?

Last Answer : I think the Jillian Michaels Body Shop is a perfect piece of equipment for anyone looking to get a good kick of fitness everyday. It's very cost effective at only 200$ for the entire piece of equipment that works out every part of your body!

How many calories can I burn in an hour on an elliptical trainer?

Description : How many calories can I burn in an hour on an elliptical trainer?

Last Answer : The average burn rate on an elliptical trainer is about 300 calories for an average woman (120 pounds) and almost 500 calories for an average man (around 180 pounds) according to statistical ... the ACTUAL duration of the session, tension settings, weight, muscle to fat ratio and others.

What is the price range for a basic no-frills elliptical trainer?

Description : What is the price range for a basic no-frills elliptical trainer?

Last Answer : The price range for a basic no-frills elliptical trainer is between $900 and $1300. You can make your selection and compare prices at www.allellipticals.com/spirit-el-1-elliptical.html

What muscle groups are targeted by elliptical trainer equipment?

Description : What muscle groups are targeted by elliptical trainer equipment?

Last Answer : An elliptical trainer is supposed to give a total body work out. You can target core muscle groups like the back though. Elliptical trainers work lower body muscles like hips, thighs and ... upper body muscles to a lesser degree, but more than in traditional exercise machines like treadmills.

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

Is the Elliptical Trainer easy to assemble?

Description : Is the Elliptical Trainer easy to assemble?

Last Answer : Weslo-Momentum-630-Elliptical Trainer, if bought within U.S., is available in fully assembled condition, and you do not have to assemble it.

How many calories can be burned an hour with the Proform Elliptical Trainer?

Description : How many calories can be burned an hour with the Proform Elliptical Trainer?

Last Answer : The number of calories burned per hour will vary between individuals.

What type of muscles does this elliptical trainer work out?

Description : What type of muscles does this elliptical trainer work out?

Last Answer : This is really a total body workout machine because it features a unique design to exercise the upper body while working the lower limbs and muscles with the stride motion. The Quantum elliptical trainer features 30 levels of resistance and promises to work the core and improve balance too.

Is an Elliptical Trainer better than a stepper?

Description : Is an Elliptical Trainer better than a stepper?

Last Answer : Both are great for cardio though some say a stepper is a better more intense workout an elliptical is better if you have trouble with your knees.

What is the maximum weight of an individual that can use this elliptical trainer?

Description : What is the maximum weight of an individual that can use this elliptical trainer?

Last Answer : The maximum recommended user weight it rated at 400 lbs.

What can a elliptical trainer do?

Description : What can a elliptical trainer do?

Last Answer : Elliptical trainers work your quads, glutes, hip flexors and hamstrings. Your calves also work, but to a lesser degree. If your elliptical trainer has an adjustable incline ramp, you can emphasize the calf workout by adjusting the ramp to a steep angle.

What is the elliptical trainer really aimed at doing for your body?

Description : What is the elliptical trainer really aimed at doing for your body?

Last Answer : It is aimed to tone and trim down fat around your body. It works as a stepper, a cycle and a treadmill all in one which works various muscle groups in your lower body and core.

Can I get a full workout from an elliptical trainer?

Description : Can I get a full workout from an elliptical trainer?

Last Answer : Elliptical trainers, also known as cross trainers, can provide a full body workout, especially if you plan to use a machine that has upper body components and lower body components to work ... such as protection of the joints compared to that of high impact exercise equipment like treadmills.

How much would you pay a fitness trainer in this business situation?

Description : How much would you pay a fitness trainer in this business situation?

Last Answer : answer:If it were my business, and if I wanted to give the new hire a cut of the action they produce to keep them motivated and producing, I'd ask them what they expected. If they ... friend might surprise you and ask for considerably less that that. Wishing you the best in growing your business.

What are the Benefits of a Personal Fitness Trainer?

Description : What are the Benefits of a Personal Fitness Trainer?

Last Answer : A personal fitness trainer can be beneficial for the individual in certain ways. The most important advantage is that the personal trainer would assess your body type,current condition and requirements ... achieve the goal. Therefore, it's always beneficial to hire a professional personal trainer.

How to Become a Personal Fitness Trainer?

Description : How to Become a Personal Fitness Trainer?

Last Answer : Are you interested in becoming a personal trainer? There's agrowing number of opportunities in this field for those who arewilling to work hard.First, you will need to decide what type of ... choose a program that isaccredited by the National Commission for Certifying Agencies(NCCA). If you have

How to Stay Motivated Using a Personal Fitness Trainer?

Description : How to Stay Motivated Using a Personal Fitness Trainer?

Last Answer : Hiring a personal fitness trainer helps many people staymotivated when they are trying to accomplish their fitness goals. Apersonal fitness trainer also helps people learn to exercise theright ... any skilled activity, physicalexercise can be more effective when people engage in the propertechnique

Which fitness certifications do I need to become a personal trainer?

Description : Which fitness certifications do I need to become a personal trainer?

Last Answer : A lot of work is required to become a personal trainer. Trying looking at acefitness.org. They offer a complete list of all certifications needed to become a trainer.

Fitness Trainer?

Description : Fitness Trainer?

Last Answer : The Progressive Fitness Program Are You Unfit? Do You Want To Maintain Your Fitness Levels? Do You Want To Be Fitter For Your Sport? Or You Simply Just Want To Get Some Exercise And Have A Healthy ... Ups Calls #Monthly Tests Click Here To Get The Program: rb.gy / lwprq4 (**Remove The Space)

Where can I get a fitness trainer certification?

Description : Where can I get a fitness trainer certification?

Last Answer : One way to be a fitness trainer is to go through the certification of your state. Another way is to actually go get a college degree in Exercise Science or Physiology or another fitness oriented kind of degree. However you would still need your certification.

Can you list the benefits of having a fitness trainer certification?

Description : Can you list the benefits of having a fitness trainer certification?

Last Answer : Thank you for your interest in becoming a BCRPA-registered fitness professional. The BCRPA is the exclusive provider in BC of the National Fitness Leadership Alliance (NFLA) Performance Standards, which are among the highest in Canada for the credentialing of fitness professionals.

Where can I get certified as a fitness trainer?

Description : Where can I get certified as a fitness trainer?

Last Answer : For example, a survey of decision makers and training managers of businesses with 100 to 1,000 employees, conducted by Kelton Research for Citrix Online, found that when traditional corporate ... is not always the reality for many companies, especially for small and medium-sized businesses.

Where can I take a fitness trainer course?

Description : Where can I take a fitness trainer course?

Last Answer : You can take a fitness trainer course for body building either at your local community college or through your local gym or YMCA. You can also see if there are any fitness trainer courses provided somewhere such as your community center.

What steps do I take to become a fitness trainer?

Description : What steps do I take to become a fitness trainer?

Last Answer : Become A Fitness Coach !!!!!! Learn How To Become A Gym Workout Trainer/Fitness Coach And Grow Your Fitness Coaching Business! In this course I will take you through the process of becoming a fitness ... ) Recovery (deloads, rest, sleep etc.) TO GET STARTED : tinyurl. com/svcuvmrw (Remove space )

What fitness trainer classes will help me lose weight and get in shape?

Description : What fitness trainer classes will help me lose weight and get in shape?

Last Answer : Your local gym has fitness trainers and classes to specifically target the maximum weight loss for your body type. Planet Fitness and Gold Gym are throughout the country so there should be one near you.

what are the requirements to become a fitness trainer?

Description : what are the requirements to become a fitness trainer?

Last Answer : Become A Fitness Coach !!!!!! Learn How To Become A Gym Workout Trainer/Fitness Coach And Grow Your Fitness Coaching Business! In this course I will take you through the process of becoming a fitness ... ) Recovery (deloads, rest, sleep etc.) TO GET STARTED : tinyurl. com/svcuvmrw (Remove space )

What is the average price to hire a fitness trainer?

Description : What is the average price to hire a fitness trainer?

Last Answer : There is no real average price of a fitness trainer. The price will vary depending upon how often you meet with the trainer, the trainer's location, and the trainer's popularity.

What are life fitness elliptical machines?

Description : What are life fitness elliptical machines?

Last Answer : Life Fitness Elliptical machines are a type of treadmill. They also make Cross Trainers. Without knowing the general area that you live in, I cannot help you find a gym that has these machines for your use though. Sorry.

What is the meaning of elliptical fitness?

Description : What is the meaning of elliptical fitness?

Last Answer : Elliptical fitness is fitness using an elliptical machine. The elliptical is a great way to do cardio without hurting your body like a treadmill does since you feel like you are walking on air when doing this.

Is an elliptical a good piece of gym fitness equipment for my home?

Description : Is an elliptical a good piece of gym fitness equipment for my home?

Last Answer : Yes, the elliptical is a good piece of gym equipment to have in your home because it gives you a smooth comfortable workout that simulates walking or running. Also you can use it for target areas by changing the incline.

Would someone please recommend a good Obedience trainer from So. California?

Description : Would someone please recommend a good Obedience trainer from So. California?

Last Answer : Chuck Norris.

Can you recommend a great bike trainer?

Description : Can you recommend a great bike trainer?

Last Answer : I would start with something like this. The Bingo 12 is the shizznit! http://www.durabletoys.com/toypics/k890180a.jpg

If I use my cross trainer 20 mins a day 3 times a day how fast should I see results?

Description : If I use my cross trainer 20 mins a day 3 times a day how fast should I see results?

Last Answer : answer:So, 60 minutes total every day? You should definitely see some results after 30 days on that regimen.

What elliptical machine would you recommend, and why?

Description : What elliptical machine would you recommend, and why?

Last Answer : It depends a lot on your budget. The good ones are pricey. What’s your price range?

The cross section of flywheel arm is 1. I section 2. Rectangular 3. Elliptical 4. Circular

Description : The cross section of flywheel arm is 1. I section 2. Rectangular 3. Elliptical 4. Circular

Last Answer : 3. Elliptical

The cross-section of the flywheel arm is, (A) I section (B) Rectangular (C) Elliptical (D) Circular

Description : The cross-section of the flywheel arm is, (A) I section (B) Rectangular (C) Elliptical (D) Circular

Last Answer : (C) Elliptical

Does anyone have advice on how to improve my level of fitness?

Description : Does anyone have advice on how to improve my level of fitness?

Last Answer : Someone else asked this recently and a lot of people (including me) said stair/steps. Find a set of stairs nearby that you can climb regularly. Perhaps even a staircase in a building. You ... backpack as your fitness builds up to increase your fitness more and move faster to keep pushing yourself.

What sites can help me improve my fitness training?

Description : What sites can help me improve my fitness training?

Last Answer : Aaptiv ، تطبيق اللياقة الصوتية الأول ، يبث فصول لياقة بدنية قائمة على الصوت تجمع بين توجيهات المدرب وقائمة التشغيل المثالية ، مما يمنحك طريقة أفضل للتمرين.cutt.ly/3jUI2Hr

How nutrition is important to improve your health & fitness?

Description : How nutrition is important to improve your health & fitness?

Last Answer : You should eat foods that contain vitamins and minerals. Make it a habit to use the Nutrition Facts labels to help you choose a healthy diet. With these it can help you lose and maintain weight and reduce risk of illness.

Are there any fitness exercises I can do to improve my running?

Description : Are there any fitness exercises I can do to improve my running?

Last Answer : Something you can do to improve your running is to practice your form, when you have a good form running it will seem much easier. You can also do a heel raise, hip joint extension and a hip joint flexion .

How do I improve my aerobic Fitness level?

Description : How do I improve my aerobic Fitness level?

Last Answer : You can improve your aerobic Fitness level by attending a boot camp class. A personal trainer can also help pinpoint your weak areas and design exercises to help improvement.

How can I improve my body Fitness?

Description : How can I improve my body Fitness?

Last Answer : Exercise regularly, eat better and have a positive mindset. These are key elements in improving your own physical Fitness levels and are key to achieving your goal.

Ways to Improve Cardiovascular Fitness?

Description : Ways to Improve Cardiovascular Fitness?

Last Answer : Heart disease is the number one killer of both men and women in America. One of the ways that people can help prevent that disease is by improving their cardiovascular fitness. Cardiovascular fitness is ... type of activities should be performed for at least 30 minutes most days out of the week.

Begin a Fitness Training Program to Improve Yourself?

Description : Begin a Fitness Training Program to Improve Yourself?

Last Answer : Here are some yoga benefits. Yoga improves strength, balance, and flexibility. ... Yoga helps with Back pain relief. ... Yoga can ease Arthritis symptoms. ... Yoga benefits heart health ... provides yoga teacher training classes online at an affordable price. Visit our website and know more details.

Which country has the best Laws, overall, and how could they improve them to make them suitable for adoption by all other countries?

Description : Which country has the best Laws, overall, and how could they improve them to make them suitable for adoption by all other countries?

Last Answer : Why would we want to standardize ourselves when humanity covers such a wide spectrum of beliefs and cultures? It simply makes no sense, I can see no benefit in eliminating our diversity as you propose.

What is the best fertilizer for hydrangea to improve overall health of plant.

Description : What is the best fertilizer for hydrangea to improve overall health of plant.

Last Answer : If you're growing Hydrangea's, I would recommend EcoStraps as this is a purely organic fertilizer and is one of the most eco-friendly fertilizers around. It contains recycled leftovers from food ... delivers the natural nutrients your plants need to thrive, grow and be healthy again! -Birdy

What can the employee do to improve his overall performance?

Description : What can the employee do to improve his overall performance?

Last Answer : Need answer

What are some high-nutrition foods to improve overall health?

Description : What are some high-nutrition foods to improve overall health?

Last Answer : Add more fruits and vegetables to your diet. Eliminate or cut down on sweet and salty foods, such as soda, candy, and chips. Exercising will be beneficial in the long run also.

Can eye cream improve my overall appearance?

Description : Can eye cream improve my overall appearance?

Last Answer : Yes eye cream can improve your appearance, aside from getting rid of bags under your eyes and wrinkles it can soften and smoothen your face. I also found out that eye cream with caffeine in it ... bigarticles.net/Article/Coffee-can-be-Used-in-Eye-Creams-to-Improve-the-Appearance-of-Your-Eyes/411980.