Is a carb free diet a healthy way to lose weight?

Is a carb free diet a healthy way to lose weight?
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1 Answer

Answer :

Cutting out carbohydrates is neither a safe or healthy way to lose weight since those pounds lost can easily be regained. It is best to take a safe, slow, and steady approach.
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Related questions

Is a low carb high protein diet good for weight loss?

Description : Is a low carb high protein diet good for weight loss?

Last Answer : A low carb high protein diet is good for temporary weight loss but it cannot be done as an everyday thing forever because too much protein will be hard on your heart.

What is the best diet to lose weight in a healthy way?

Description : What is the best diet to lose weight in a healthy way?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

Diet pills or healthy eating habits to lose weight?

Description : Diet pills or healthy eating habits to lose weight?

Last Answer : Now really, what do you think?

What is a healthy diet I can put my family on so we all can lose weight?

Description : What is a healthy diet I can put my family on so we all can lose weight?

Last Answer : Livestrong.com has a great article detailing a healthy diet and nutrition form for families. Your family will love it. http://www.livestrong.com/article/158648-healthy-families-nutrition-program/ Also, see Canada's Guide. http://hrsbstaff.ednet.ns.ca/mstoilov/Health/canadafoodguide.htm

Are there any downsides to buying low-carb diet friendly type items?

Description : Are there any downsides to buying low-carb diet friendly type items?

Last Answer : answer:http://m.spectrum.diabetesjournals.org/content/17/3/137.full Yes there are. Many the sugars such as aspartame splenda etc reduce satiety and increase cravings. Even though the FDA has ... different perspective. It is partially aimed at type 2 diabetics but also includes low carb dieters.

What is a good low-carb diet that includes cottage cheese and eggs?

Description : What is a good low-carb diet that includes cottage cheese and eggs?

Last Answer : Herbs? Perhaps a couple shakes of dried rosemary in your eggs would make them more palatable.

How does this low-carb diet thing work?

Description : How does this low-carb diet thing work?

Last Answer : Take a look on Amazon for Michael Pollan’s books on food. They are full of very thoughtful, useful advice. Not faddish, not weird, just good sensible ideas.

What are the benefits of a low carb high protein diet?

Description : What are the benefits of a low carb high protein diet?

Last Answer : Well, the benefits of low carbohydrates high protein diets consists of muscle development on the body, and weight gain. However, minimal amount of fat is gained.

Is a high protein low carb diet safe?

Description : Is a high protein low carb diet safe?

Last Answer : Well, high protein low carbohydrate diets cut down a lot of the carbohydrate foods. However, it can be bad towards a person nutritional intake. But the results are instant.

What are some foods I can eat on a low carb diet plan that taste good?

Description : What are some foods I can eat on a low carb diet plan that taste good?

Last Answer : The best thing to do for someone one a low carb diet will be to add some Mrs. Dash. This really wakes up your food some you can still feel great why your eating baked chicken or wheat rice.

Is there an effective carb diet for diabetics?

Description : Is there an effective carb diet for diabetics?

Last Answer : There are effective carbohydrate diets for diabetics. These entail eating a lot of protein. You have to watch out for sugar and salt content though when you are doing this.

What foods can one eat on a low carb diet?

Description : What foods can one eat on a low carb diet?

Last Answer : I think the website named WebMD can help you a lot with a low carb diet. This site has an lot of medical information on it. That is the direction I would take to know what foods to have on this diet.

What is the low carb diet and does it really work?

Description : What is the low carb diet and does it really work?

Last Answer : I believe that low carb diet is something where the amount of carbs you eat is monitor to a certain degree. You only eat a certain amount of them which is what makes it a low carb.

Does low carb diet plan reduce sugar levels in the blood?

Description : Does low carb diet plan reduce sugar levels in the blood?

Last Answer : Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279

What is a good low carb diet for diabetics?

Description : What is a good low carb diet for diabetics?

Last Answer : Actually there are a lot of doctors that really discourage diabetics from going on a truly low-carb diet. Because your body already has issues with carbohydrates, going on a low-carb diet can really throw it out of balance.

Is the lunch box diet a low calorie or low carb based diet?

Description : Is the lunch box diet a low calorie or low carb based diet?

Last Answer : The lunch box diet is actually a diet based on both low calorie and low carb. This is due to the fact that it puts all your food in a lunch box hence why it is called the lunch box diet.

Do I have to give up bread on a low carb diet?

Description : Do I have to give up bread on a low carb diet?

Last Answer : You do not need to "give it up", but you do need to limit it. You must have carbs to survive, but what you want is non-fatty, good carbs. Eat whole wheat bread instead of white bread and it will help cut ut carbs.

Where can I find a low carb diet?

Description : Where can I find a low carb diet?

Last Answer : I like to check on Web MD, because they offer so many different options and healthy diets and they can also track your progress. They have so many tools that are helpful in your journey through weight loss.

Does Jenny Craig carry no carb diet foods?

Description : Does Jenny Craig carry no carb diet foods?

Last Answer : While Jenny Craig is a good healthy way to lose weight, they do not carry any no carbohydrate food. Their food consists of low fat, and low carbohydrates.

Does the no carb diet really work?

Description : Does the no carb diet really work?

Last Answer : It works to get the weight off quickly, but the problem is that when you get off of it, you end up gaining the weight back, plus some extra. You have to stay on this diet for awhile and if you are on too long, it is not the healthiest.

What is the carb intake for a day on a diabetic diet?

Description : What is the carb intake for a day on a diabetic diet?

Last Answer : The carbohydrate intake for one day on a diabetic diet is usually low since most people with Diabetes is overweight. So a calorie range of 1,500 to 1,800 calorie diet per day can be the daily carb intake.

Low Carb Diet

Description : Low Carb Diet

Last Answer : There is not just one low carb diet. There are several different low carb diet plans that include a variety of different ranges of carb levels and food choices. Essentially all of these diets cuts out ... is that when your body doesn't depend on carbohydrates for energy, it turns to your body fat.

What is a good healthy way to lose weight fast.

Description : What is a good healthy way to lose weight fast.

Last Answer : Try eating more throughout the day. Not full meals but something along the lines of little snacks at least six times a day. Add more exercise into your daily routine, such as running for a mile or doing cardio ... not this worked. I have done this since the first of march and I've lost 8 pounds. :D

What is the best way to lose weight and stay healthy?

Description : What is the best way to lose weight and stay healthy?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

Do free diet plans really help you lose weight and keep the weight off?

Description : Do free diet plans really help you lose weight and keep the weight off?

Last Answer : Free diet plans do help you lose weight and keep the weight off, they work just like "pay" diet plan. The key to these diet is you have to follow the instruction and keep doing it till you reach your weight goal.

Is It Possible to Lose Weight on a Cardio Free Diet?

Description : Is It Possible to Lose Weight on a Cardio Free Diet?

Last Answer : If you hate exercise, a cardio free diet may sound like the perfect weight loss plan. Unfortunately, these diets still require exercise. Instead of cardio, dieters will begin weight training. Strength ... with weight training will help you lose weight as long as you continue to limit your calories.

Are there any good books on healthy ways to lose weight?

Description : Are there any good books on healthy ways to lose weight?

Last Answer : There are many great books that emphasize healthy weight loss tips. Ask your doctor for his advice in choosing a diet plan.

What are healthy foods to lose weight?

Description : What are healthy foods to lose weight?

Last Answer : If you want to lose weight by changing your diet that is a good start. You should eat foods like chicken, and fish, and lean meats. Also fruits and vegetables are good.

What are healthy ways to lose weight for an overweight female?

Description : What are healthy ways to lose weight for an overweight female?

Last Answer : Exercise and eating healthy are 2 ways for a female to lose weight. Counting your calories and doing enough exercise to burn those calories will help you lose weight in no time.

How can I lose weight fast and healthy when I have diabetes ?

Description : How can I lose weight fast and healthy when I have diabetes ?

Last Answer : In order to stay healthy, improve health, and/or lose weight, a person with Diabetes should eat mostly starches, veggies, and fruit. They should avoid (or cut out altogether) fats and sweets. ... are just different foods, or combinations of foods that can help get them there safely and healthfully.

What are some healthy ways to lose weight?

Description : What are some healthy ways to lose weight?

Last Answer : 1. Increase Protein Intake When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost ... Gmail .com] Minus The Spaces and I will send you the info promptly. (Free Of Course)

Would eating healthy to lose weight also help me manage my diabetes?

Description : Would eating healthy to lose weight also help me manage my diabetes?

Last Answer : Yes it would. In fact if a person with type 2 Diabetes lose as little as ten pounds the blood sugar reading will go down as well. This is the best way to beat or totally eliminate type 2 kind.

What are good diets to lose weight and keep me healthy?

Description : What are good diets to lose weight and keep me healthy?

Last Answer : If you aren't concerned with price then atkins and weight watchers are the best diets available to lose weight. They help you lose weight quick, are healthy, and have a great support system.

How healthy is it to use laxatives to help you lose weight?

Description : How healthy is it to use laxatives to help you lose weight?

Last Answer : Laxatives are not a healthy weight loss option. They are capable of helping you achive weightloss however this weight loss comes at a price. When using laxatives your body rushes the food through your large and ... much of the fat from your foods but you also don't absorb as much of the minerals.

How can I lose weight at a healthy and safe rate?

Description : How can I lose weight at a healthy and safe rate?

Last Answer : Her are just some way in which you can lose weight fast and healthy. You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy way involves a ... and lifestyle Go to stopweight.carrd.co and learn how so many people are losing weight fast and healthy

How can I lose weight in a healthy manner?

Description : How can I lose weight in a healthy manner?

Last Answer : Safe, appropriate, and long-lasting weight loss is not a quick fix. Dedication to a healthy diet, and a consistent exercise routine, is the most effective way to lose weight and keep the weight off.

how to lose weight in a healthy manner?

Description : how to lose weight in a healthy manner?

Last Answer : Okinawa Flat Belly Tonic is a weight loss Nutritional supplements power that claims to reduce weight using an ancient Japanese drink recipe and it melts body fat and accelerates your metabolism rate very ... and other things that how Okinawa is very useful to achieve desired weight loss. Thank You,

Is the 2000 calorie diet a good way to lose weight?

Description : Is the 2000 calorie diet a good way to lose weight?

Last Answer : Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.

What is the best way to lose weight Diet or gym?

Description : What is the best way to lose weight Diet or gym?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

Which one is more important in losing weight and being healthy - diet or exercise?

Description : Which one is more important in losing weight and being healthy - diet or exercise?

Last Answer : Exercise by far. A healthy diet is important, but if you expect to lose weight and keep your body in balance, you have to exercise. You feel better immediately and the results will look a lot better. And your body will find its proper weight.

Healthy Diet for Weight Loss?

Description : Healthy Diet for Weight Loss?

Last Answer : A lot of people in the world talk about diets, and a lot of them say that they follow the diet plan to the point. But, most people still are not happy with their weight. The real problem is that ... to talk to a dietician or nutritionist about the options that are out there for you. *Link in bio...

What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Description : What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Last Answer : Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol and help you lose weight.

Are extreme weight loss diet plans healthy?

Description : Are extreme weight loss diet plans healthy?

Last Answer : Extreme weight loss diet plans are not healthy. These plans tend to fail. The best way to lose weight is to do it the safe and natural way: by following a good dieting and exercise plan.

what is a good healthy weight loss diet plan?

Description : what is a good healthy weight loss diet plan?

Last Answer : Before starting any diet plan you have to check the risks envolved with any diet plan. You should also consult your doctor for more information on any diet plan.

Are there any websites that can help me find healthy weight loss diet plan?

Description : Are there any websites that can help me find healthy weight loss diet plan?

Last Answer : The Mayo Clinic offers a healthy weight loss plan: http://www.mayoclinic.com/health/weight-loss/MY00432 Consider using a tracker like MyFitnessPal.com to keep track of your eating and exercise. A good ... online is to consider the reputation of the source as well as the scientific basis of the plan.

How many carbs are in a healthy weight loss diet plan?

Description : How many carbs are in a healthy weight loss diet plan?

Last Answer : There are two kinds of carbs, commonly referred to as "good carbs" and "bad carbs." Carbs are the source of energy in the body and come from starches, fiber and sugar. Simple ... about calculating the number of carbs for your diet here: nutrition.about.com/od/askyournutritionist/f/howmanycarbs.htm

What is a healthy diet plan to follow for weight loss?

Description : What is a healthy diet plan to follow for weight loss?

Last Answer : A healthy diet plan to follow would be one that is low in fat. You can find one here http://www.webmd.com/diet/default.htm, that will fit into your lifestyle or daily routine.

Where can I find a diet for healthy weight loss?

Description : Where can I find a diet for healthy weight loss?

Last Answer : The Food Lovers Diet is an excellent diet that teaches you how to lose weight in a healthy manner, and still get to eat the favorite foods you enjoy, just in moderation. It is all about making a healthy plate using a slow carb, a fast carb, and a protein.

What are some websites with a healthy diet plan for weight loss?

Description : What are some websites with a healthy diet plan for weight loss?

Last Answer : There are a lot of online diet plans for weight loss, such as eDiets, Nutrisystem, Sparkpeople and Freedieting all have great examples on them. A good search can reveal even more websites with plenty of examples on them.

What is a healthy diet that promotes fast weight loss?

Description : What is a healthy diet that promotes fast weight loss?

Last Answer : Weight Watchers is a healthy diet with constant weight loss. It wouldn't be as fast as some of the fad diets that come and go but it is a life changing plan. www.weightwatchers.com