What is the best way to lose weight and stay healthy?

What is the best way to lose weight and stay healthy?
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Best way to lose weight and stay fit, the Army says I need to, have suggestions?

Description : Best way to lose weight and stay fit, the Army says I need to, have suggestions?

Last Answer : Exercise is the best way to lose your weight, eating less is not a good solution. But, yes healthy food is always good to everyone who wanted to lose their weight or who are maintaining their health.

What is a good healthy way to lose weight fast.

Description : What is a good healthy way to lose weight fast.

Last Answer : Try eating more throughout the day. Not full meals but something along the lines of little snacks at least six times a day. Add more exercise into your daily routine, such as running for a mile or doing cardio ... not this worked. I have done this since the first of march and I've lost 8 pounds. :D

Is a carb free diet a healthy way to lose weight?

Description : Is a carb free diet a healthy way to lose weight?

Last Answer : Cutting out carbohydrates is neither a safe or healthy way to lose weight since those pounds lost can easily be regained. It is best to take a safe, slow, and steady approach.

What is the best diet to lose weight in a healthy way?

Description : What is the best diet to lose weight in a healthy way?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

What are some of the reasons why some find it easy to stay skinny and others find it hard to lose weight?

Description : What are some of the reasons why some find it easy to stay skinny and others find it hard to lose weight?

Last Answer : Genetics, childhood eating habits.

how long do i have to stay on the no salt diet to lose weight?

Description : how long do i have to stay on the no salt diet to lose weight?

Last Answer : Your body needs salt, i.e. sodium. It means eat less salt than what you are normally eating...and does not mean no salt whatsoever on everything. It's just keeping salt to the minimal.

Diet pills or healthy eating habits to lose weight?

Description : Diet pills or healthy eating habits to lose weight?

Last Answer : Now really, what do you think?

Are there any good books on healthy ways to lose weight?

Description : Are there any good books on healthy ways to lose weight?

Last Answer : There are many great books that emphasize healthy weight loss tips. Ask your doctor for his advice in choosing a diet plan.

What are healthy foods to lose weight?

Description : What are healthy foods to lose weight?

Last Answer : If you want to lose weight by changing your diet that is a good start. You should eat foods like chicken, and fish, and lean meats. Also fruits and vegetables are good.

What are healthy ways to lose weight for an overweight female?

Description : What are healthy ways to lose weight for an overweight female?

Last Answer : Exercise and eating healthy are 2 ways for a female to lose weight. Counting your calories and doing enough exercise to burn those calories will help you lose weight in no time.

How can I lose weight fast and healthy when I have diabetes ?

Description : How can I lose weight fast and healthy when I have diabetes ?

Last Answer : In order to stay healthy, improve health, and/or lose weight, a person with Diabetes should eat mostly starches, veggies, and fruit. They should avoid (or cut out altogether) fats and sweets. ... are just different foods, or combinations of foods that can help get them there safely and healthfully.

What are some healthy ways to lose weight?

Description : What are some healthy ways to lose weight?

Last Answer : 1. Increase Protein Intake When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost ... Gmail .com] Minus The Spaces and I will send you the info promptly. (Free Of Course)

Would eating healthy to lose weight also help me manage my diabetes?

Description : Would eating healthy to lose weight also help me manage my diabetes?

Last Answer : Yes it would. In fact if a person with type 2 Diabetes lose as little as ten pounds the blood sugar reading will go down as well. This is the best way to beat or totally eliminate type 2 kind.

What are good diets to lose weight and keep me healthy?

Description : What are good diets to lose weight and keep me healthy?

Last Answer : If you aren't concerned with price then atkins and weight watchers are the best diets available to lose weight. They help you lose weight quick, are healthy, and have a great support system.

How healthy is it to use laxatives to help you lose weight?

Description : How healthy is it to use laxatives to help you lose weight?

Last Answer : Laxatives are not a healthy weight loss option. They are capable of helping you achive weightloss however this weight loss comes at a price. When using laxatives your body rushes the food through your large and ... much of the fat from your foods but you also don't absorb as much of the minerals.

How can I lose weight at a healthy and safe rate?

Description : How can I lose weight at a healthy and safe rate?

Last Answer : Her are just some way in which you can lose weight fast and healthy. You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy way involves a ... and lifestyle Go to stopweight.carrd.co and learn how so many people are losing weight fast and healthy

What is a healthy diet I can put my family on so we all can lose weight?

Description : What is a healthy diet I can put my family on so we all can lose weight?

Last Answer : Livestrong.com has a great article detailing a healthy diet and nutrition form for families. Your family will love it. http://www.livestrong.com/article/158648-healthy-families-nutrition-program/ Also, see Canada's Guide. http://hrsbstaff.ednet.ns.ca/mstoilov/Health/canadafoodguide.htm

How can I lose weight in a healthy manner?

Description : How can I lose weight in a healthy manner?

Last Answer : Safe, appropriate, and long-lasting weight loss is not a quick fix. Dedication to a healthy diet, and a consistent exercise routine, is the most effective way to lose weight and keep the weight off.

how to lose weight in a healthy manner?

Description : how to lose weight in a healthy manner?

Last Answer : Okinawa Flat Belly Tonic is a weight loss Nutritional supplements power that claims to reduce weight using an ancient Japanese drink recipe and it melts body fat and accelerates your metabolism rate very ... and other things that how Okinawa is very useful to achieve desired weight loss. Thank You,

What is the way to stay healthy in excess heat ?

Description : What is the way to stay healthy in excess heat ?

Last Answer : It has been very hot for some days. The temperature of the day is so high that a healthy person can get sick in an instant. This requires some awareness. In this case, if you can master the ... makes the body sick. So if you feel like this, consult a doctor immediately without delay. Thanks

What is the way to stay healthy ?

Last Answer : The importance of staying healthy can be felt only when you are ill. If the body is not healthy, the mind will not be good. So you have to be striving for the health of body and mind. And there is ... of the body. It is better to drink water with extra rest and a little rest from the hot sun.

Must one really take multi-vitamin pill supplement at age 50 up to stay healthy?

Description : Must one really take multi-vitamin pill supplement at age 50 up to stay healthy?

Last Answer : Nope. Our resident doc here changed my mind about that one. Took a little reading on my part but multivitamins don’t help much outside of some rare deficiency.

For those that eat healthy on a daily basis, how do you stay motivated?

Description : For those that eat healthy on a daily basis, how do you stay motivated?

Last Answer : Don’t go back and forth. Once you are on the new diet for a length of time, you get used to it, and it’s easy to stay on it, provided it’s not an extremely weird diet, like requiring a 16-hour fast three times a week and no carbs and no red meat or something like that.

How to stay eating healthy for IBS?

Description : How to stay eating healthy for IBS?

Last Answer : Have you addressed your gut bug situation to see if that is in balance?

Other than eating right, what are some ways to stay in shape/be healthy while wearing a cast?

Description : Other than eating right, what are some ways to stay in shape/be healthy while wearing a cast?

Last Answer : answer:Well you have plenty of limbs left to exercise while your left arm withers away. lol teasing you Just move the rest of your body more. Kick around a soccer ball, walk some hills, exercise the broken ... finger grip routine with a tension ball. Sorry bout the arm, it'll go by quickly. :-)

What are some interesting ways for me to stay healthy, even away from home?

Description : What are some interesting ways for me to stay healthy, even away from home?

Last Answer : Stairs may be a bit boring, but they are fabulous for fitness. Queue up some good steppin’ music on your ipod and have at “em!

In the event of a catastrophe that interrupts availability of insulin for a long period of time what should a diabetic do to stay alive and healthy?

Description : In the event of a catastrophe that interrupts availability of insulin for a long period of time what should a diabetic do to stay alive and healthy?

Last Answer : I would probably not eat much at all and when I did it would be low glycemic index foods.I would stay active and drink as much water as possible.I might try to supplement with chromium ,vanadium and ... resitance.Other than that,there isn't much one can do and death would be inevitable.I am Type1.

How many hours sleep do you need in order to function (and stay healthy)

Description : How many hours sleep do you need in order to function (and stay healthy)

Last Answer : answer:Please….... someone say 4 hours! I ain’t getting no sleep these days

What do you do to encourage yourself to stay healthy?

Description : What do you do to encourage yourself to stay healthy?

Last Answer : answer:I look at other people my age and younger and think I gotta use it or lose it! The first step is the hardest and all those little sayings help also to get me out the door. Once you are into it ... and that will keep you going. You know the best thing about Nike is their motto, JUST DO IT!!!

What is your key motivation to stay on track with a healthy lifestyle?

Description : What is your key motivation to stay on track with a healthy lifestyle?

Last Answer : once you reach that target zone, you feel like you deserve something nice, but the problem is maintaining that fitness level. to do this, think about why you started the diet/excercise/whatever. there must be a reason that you didnt like. why else would you put so much effort into this cause?

What can I get my dad for father's day to motivate him to stay healthy?

Description : What can I get my dad for father's day to motivate him to stay healthy?

Last Answer : answer:Giving him a book would only be nagging him. If you want him to get out and away from the tv you will have to pose the activity as family time NOT an exercise in healthy living. How ... : arrange an outdoor activity to share with him as a father/child event such as pier fishing or bowling.

What are the main foods for a 9/10 month old baby to stay healthy ?

Description : What are the main foods for a 9/10 month old baby to stay healthy ?

Last Answer : : You can feed him one chicken per day with boiled egg and oatmeal in a packet of nutmeg mixed with whole egg. Besides, you will eat local fish and milk. Eat grapes , oranges. Drink pure water. Do not feed the baby with excessive pressure.

What foods should one eat every day to stay healthy and fit?

Description : What foods should one eat every day to stay healthy and fit?

Last Answer : One should eat protein and vitamin based foods, such as eggs, vegetables, fish and fruits, as well as food containing fiber, e.g, oatsmeal.

What are your tips to stay healthy and fit for people in their fifties?

Description : What are your tips to stay healthy and fit for people in their fifties?

Last Answer : Hi. I am far from reaching fifty but I will speak based on what I've observed. I have been working with people who are mostly in their early and mid-fifties, and I often tell them, "I hope by ... steps enough to release some sweat. They also ensure that at the end of the day, they are well-rested.

What do you do to stay healthy?

Description : What do you do to stay healthy?

Last Answer : Answers to staying Healthy mostly lie in the most simple ways of living. Follow a nutrition that suits you and works best for you. Recognize your symptoms and work towards them. Make small changes but ... the inflammation by eating right. 80% of our immunity lies in our gut. Take care of it.

What is something you do to stay healthy physically how does this behavior help maintain or improve you physical health?

Description : What is something you do to stay healthy physically how does this behavior help maintain or improve you physical health?

Last Answer : What is the answer ?

Can I use a horizontal elliptical to stay healthy at home?

Description : Can I use a horizontal elliptical to stay healthy at home?

Last Answer : There are a ton of ways to get healthy and stay healthy without a gym. Watch what you eat and count calories. You can also run stairs in your home, you can run around the block, etc. There is no need to use the excuse of no local gyms when you don't need a gym to lose weight.

How do I stay healthy and avoid over eating?

Description : How do I stay healthy and avoid over eating?

Last Answer : Well, I would recommend eating proportionately, and controlling the food intake amount. However, there is also the option of going back to sleep immediately.

Do different blood types need different diets to stay healthy and if so what are they?

Description : Do different blood types need different diets to stay healthy and if so what are they?

Last Answer : I suggest you forget all about the blood type hoopla regarding vegetables, dairy and other things, and instead listen to your body and your intuition. I further suggest that most folks are better off ... almost all of us may react poorly, and to maximize consumption of foods suited for our bodies.

How to Stay Healthy Using Holistic Medicine?

Description : How to Stay Healthy Using Holistic Medicine?

Last Answer : Holistic medicine emphasizes mental, emotional and physical health as balanced aspects of well-being that affect the overall health of the person. Spirituality is also address when ... of medicine. Holistic practitioners understand that emotions and spirituality can affect physical health s

How to Stay Healthy on Vacation

Description : How to Stay Healthy on Vacation

Last Answer : How to Stay Healthy on Vacation Knowing how to stay healthy can make a big difference between an enjoyable vacation and a forgettable one. While you may usually worry about natural ... decisions by being prepared and disciplined in maintaining your healthy lifestyle even while on a vacation.

In an apocalyptic event scenario that didn't destroy any existing infrastructure, what items go up in value, what items lose value, and what items stay the same?

Description : In an apocalyptic event scenario that didn't destroy any existing infrastructure, what items go up in value, what items lose value, and what items stay the same?

Last Answer : Does existing count

In an apocalyptic event scenario that didn't destroy any existing infrastructure, what items go up in value, what items lose value, and what items stay the same?

Description : In an apocalyptic event scenario that didn't destroy any existing infrastructure, what items go up in value, what items lose value, and what items stay the same?

Last Answer : Does existing count

What happen if you have a Commerical Drivers license in Texas and get a speeding ticket and you just want to pay the ticket how long does it stay on your record and how many point will I lose?

Description : What happen if you have a Commerical Drivers license in Texas and get a speeding ticket and you just want to pay the ticket how long does it stay on your record and how many point will I lose?

Last Answer : Points will be assessed for three years. It will remain visibleon your MVR for seven years. How many points against your licenseand how many CSA points you receive (if operating a CMV) depends onhow fast you were going in relation to the speed limit.

As one moves down a group of the periodic table, the tendency to lose electrons does which of the following? w) increase x) decrease y) stay the same

Description : As one moves down a group of the periodic table, the tendency to lose electrons does which of the following? w) increase x) decrease y) stay the same

Last Answer : ANSWER: W -- INCREASE

I am 36 year old women,I am workout and eating healthy from last one and half month still I don’t lose single kg?

Description : I am 36 year old women,I am workout and eating healthy from last one and half month still I don’t lose single kg?

Last Answer : what’s your workout routine? body condition? If you’re “skinny fat”, then you have to follow a different routine. But generally, before doing cardio, do core strength exercises like squats, leg raises, lunges, push ups

What is causing my 30-yr-old cottonwood tree to lose strips of its bark when leaves are healthy?

Description : What is causing my 30-yr-old cottonwood tree to lose strips of its bark when leaves are healthy?

Last Answer : I must warn you trees should not be within 50 feet of the house.............You might need to go on line about this tree. It must be a tree that grows in warm climate.............

How long is it healthy and realistic to lose 10 pounds?

Description : How many weeks / months would I lose 10 pounds if I wanted to do it healthy?

Last Answer : 10 weeks approx. In 1 week a pound is healthy. No need to urge because it will only be bad!

Where can I find healthy meal plans if I need to lose 20 pounds?

Description : Where can I find healthy meal plans if I need to lose 20 pounds?

Last Answer : Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

March 2019, the Government of _____launched the 'Lose to Win’ program to assist overweight employees shed extra kilos and adopt a Healthy lifestyle.

Description : March 2019, the Government of _____launched the 'Lose to Win’ program to assist overweight employees shed extra kilos and adopt a Healthy lifestyle.

Last Answer : UAE