What is a healthy diet I can put my family on so we all can lose weight?

What is a healthy diet I can put my family on so we all can lose weight?
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1 Answer

Answer :

Livestrong.com has a great article detailing a healthy diet and nutrition form for families. Your family will love it. http://www.livestrong.com/article/158648-healthy-families-nutrition-program/ Also, see Canada's Guide. http://hrsbstaff.ednet.ns.ca/mstoilov/Health/canadafoodguide.htm
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