What foods are good for a high protein diet ?

What foods are good for a high protein diet ?
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Answer :

To obtain the nutrients you need you would benefit from choosing items from all categories, such as cottage cheese and yogurt in dairy are higher in protein than milk. In grains oatmeal has a higher value than popcorn. Chicken breast and turkey are very high in protein as well.
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Related questions

Foods for a High Protein Diet?

Description : Foods for a High Protein Diet?

Last Answer : High protein diets have become popular for losing weight quickly. Proteins help build more muscle, then the muscle burns fat to create energy. Athletes rely on a high protein diet to maintain muscle ... . Peanuts, almonds, and cashews offer the highest protein levels among the seed and nut groups.

Is it worth consuming foods high in casein protein or casein protein powder before bed to prevent muscle breakdown?

Description : Is it worth consuming foods high in casein protein or casein protein powder before bed to prevent muscle breakdown?

Last Answer : There’s no direct evidence that it works, but there is some indirect evidence that it’s at least worth a try. I haven’t tried it myself, but I have worked out with people who swear by it.

What foods are are high in protein but low in fat?

Description : What foods are are high in protein but low in fat?

Last Answer : The highest protein foods are in the meat and bean and dairy groups, although we get a significant amount of protein from grain. High-protein, low-fat meats include turkey breast, shellfish, ... size of your portions. Also remember that cooking methods significantly affect the fat content of food.

Will eating foods high in protein help you lose weight?

Description : Will eating foods high in protein help you lose weight?

Last Answer : You are not guaranteed to lose weight simply by eating foods high in protein. You can still gain weight despite what you eat. Losing weight needs exercise incorporated.

What are some foods high in protein?

Description : What are some foods high in protein?

Last Answer : some main things that are high in protein are: Chicken, Milk, Turkey, Fish, Beef, Salmon, Cottage cheese, Yogurt, Tuna, Mature (Large) Beans, Lean Veal and Beef, Roasted Pumpkin, Squash, and Watermelon Seeds, and Lean Meats (Chicken, Lamb, Pork, Turkey).

What are some tasty high-protein foods?

Description : What are some tasty high-protein foods?

Last Answer : http://recipes.sparkpeople.com/great-recipes.asp?food=low+calorie+high+protein+foods http://fitness.stackexchange.com/questions/735/practical-and-tasty-choices-for-a-high-protein-diet First one has some recipes, 2nd one also has some good information

Where can I find a list of high protein foods online?

Description : Where can I find a list of high protein foods online?

Last Answer : The website lowcarbdiets.about.com has a great list of high protein foods. The food item is listed along with a serving size and the amount of protein contained within that serving. You can also ... you determine how much protein you need and which high protein foods are lowest in saturated fat.

What are common and good high protein foods?

Description : What are common and good high protein foods?

Last Answer : Typically foods high in protein are dairy and meat products. Cheese, specifically low sodium parmesan, is a very good source. Lean beef, chicken and pork are also very high protein sources.

What are good high protein foods for weightlifters?

Description : What are good high protein foods for weightlifters?

Last Answer : High protein foods include lean cuts of chicken, beans, nuts, and fish. Each of these provide a protein-packed punch, without adding high amounts of bad, or saturated, fats.

What are high protein foods to replace meat?

Description : What are high protein foods to replace meat?

Last Answer : Soy is high in protein so any foods that contain food should help you with your protein intake. Many other beans and vegetables also contain protein, think green!

What is the downfall of eating foods high in protein?

Description : What is the downfall of eating foods high in protein?

Last Answer : Eating food with a lot of protein is bad because it may be saturated with fat. It can cause Heart disease, constipation, kidney damage, tumors, Arthritis, and other malfunctions.

Healthy High Protein Foods?

Description : Healthy High Protein Foods?

Last Answer : High-protein diets consist of 30-50 percent of protein-based calories in contrast to the average diets that contain 10-15 percent. Active individuals need 75 to 120 grams of daily protein to build ... burns 2 calories.The body expends 25 percent more energy to digest proteins than to digest fat.

Foods High In Fiber And Protein?

Description : Foods High In Fiber And Protein?

Last Answer : Some people have a lot of difficulty sticking to a diet, but they must eat the right foods to stay strong and reach their goals. Foods that have lots of protein and fat work great for dieters. The ... protein, high fiber foods in one's diet can help address this issue and speed up their weight loss.

Foods high in ____ or other solutes dry more slowly. a. protein c. sugar b. salt d. water

Description : Foods high in ____ or other solutes dry more slowly. a. protein c. sugar b. salt d. water

Last Answer : c. sugar

How to Add More High Fiber Foods to Your Diet?

Description : How to Add More High Fiber Foods to Your Diet?

Last Answer : Dietary fiber is an essential component of any diet for betterhealth. Most people in the United States do not get as much dietaryfiber through their diet as they need, leading to a wide range ... few high fiber foodsto eat day's consumption, anyone can increase their intake of fiberand the healt

What are some of the best high fiber foods to include in a healthy diet?

Description : What are some of the best high fiber foods to include in a healthy diet?

Last Answer : High fiber bran flakes in the morning are a great way to add fiber to your diet.

Turbo Charge Your Diet With These High Fiber Foods?

Description : Turbo Charge Your Diet With These High Fiber Foods?

Last Answer : Anyone who is even mildly interested in nutrition is familiar with the macronutrients, sometimes referred to as the big three, protein, carbohydrate and fat. Much well intended nutritional advice ... foods that in addition to supplying fiber, contribute many other essential nutrients to the diet.

What types of foods are in a high triglycerides diet?

Description : What types of foods are in a high triglycerides diet?

Last Answer : Foods that are high in triglycerides include alcohol, butter, fried foods, fatty meat, pastries, and basically anything with saturated fat or trans fat.

What are the foods that good for high fiber diet?

Description : What are the foods that good for high fiber diet?

Last Answer : There are many high fiber foods. Some of them are: fruits, like raspberries, grains, like bran flakes, nuts, like almonds, and vegetables, like peas..

What are some foods that can be eaten on a high cholesterol diet?

Description : What are some foods that can be eaten on a high cholesterol diet?

Last Answer : If you are trying to avoid eating foods high in cholesterol then avoid dairy such as high fat content milks, yogurts and eggs. Also avoid fatty meats like bacon and ham, Hamburgers etc. ... diet would be dark leafy greens and roughage. Fruits and vegetables are a very healthy alternative.

What kinds of foods are best to include in a diet for high cholestol (for a person with high cholesterol, that is).?

Description : What kinds of foods are best to include in a diet for high cholestol (for a person with high cholesterol, that is).?

Last Answer : Some foods good for people who have high cholestrol are vegetables, fruits, whole grains, and legumes. Also, limit your intake of high fat and high calorie foods.

Are high fiber foods important to a healthy diet?

Description : Are high fiber foods important to a healthy diet?

Last Answer : High fiber is great for your diet! The foods make you feel great and help you keep a healthy blood sugar. You want to start off slow with the fiber and gradually move up. http://www.uhs.wisc.edu/docs/uwhealth_fiber_190.pdf

An acquired siderosis-Bantu siderosis is due to (A) Foods cooked in iron pots (B) Diet high in phosphorous (C) Diet high in calcium (D) High fat diet

Description : An acquired siderosis-Bantu siderosis is due to (A) Foods cooked in iron pots (B) Diet high in phosphorous (C) Diet high in calcium (D) High fat diet

Last Answer : Answer : A

What are the benefits of a low carb high protein diet?

Description : What are the benefits of a low carb high protein diet?

Last Answer : Well, the benefits of low carbohydrates high protein diets consists of muscle development on the body, and weight gain. However, minimal amount of fat is gained.

Is a high protein low carb diet safe?

Description : Is a high protein low carb diet safe?

Last Answer : Well, high protein low carbohydrate diets cut down a lot of the carbohydrate foods. However, it can be bad towards a person nutritional intake. But the results are instant.

Is a low carb high protein diet good for weight loss?

Description : Is a low carb high protein diet good for weight loss?

Last Answer : A low carb high protein diet is good for temporary weight loss but it cannot be done as an everyday thing forever because too much protein will be hard on your heart.

What is a low carbohydrate high protein diet?

Description : What is a low carbohydrate high protein diet?

Last Answer : Why should people be wary of low- carbohydrate and/or high-protein diets?

High Protein Diet?

Description : High Protein Diet?

Last Answer : Various proteins are needed by the body in order to build firmness and structure. Dividing cells build new membrane walls using proteins, the tendons, eyeballs, fingernails and joint tissues in ... with squash accomplishes the same thing while also contributing to the intake of dietary fiber.

Who Needs a High Protein Diet?

Description : Who Needs a High Protein Diet?

Last Answer : High protein diet plans have gone in and out of vogue and they do often present health risks in certain people and body types, however, they can be useful if incorporated into a healthy, full ... worth experimenting to find a high protein diet that you can be comfortable with for the best results.

Is A High Protein Diet The Best Diet Plan?

Description : Is A High Protein Diet The Best Diet Plan?

Last Answer : There are several diet plans that use the high protein element as a factor in helping people lose weight: The Zone Diet, Atkins Diet, and South Beach Diet are just a few of the ... . Eliminating empty carbohydrates like white sugar can also help keep your sweet tooth from craving junk food.

Lose Weight on a High Protein Diet?

Description : Lose Weight on a High Protein Diet?

Last Answer : I think I am eligible to answer this. I have gone through this in phases. Last year July(2015), I started working on my body a bit more aggressive. I have had a very strong determination ... all you're helping yourself not anyone. So why not go greedy? for more info- [email protected]

Maximize Your Workout With a High Protein Diet?

Description : Maximize Your Workout With a High Protein Diet?

Last Answer : Struggling time and time again with weight loss seems hopeless at times. You've lost the weight before, you say to yourself and wonder why it's different now. Well, bodies change and what ... longer. In addition, your body will start feeling rejuvenated as it learns to not depend on carbohydrates.

What are the most effective high protein diet plans?

Description : What are the most effective high protein diet plans?

Last Answer : The best ways to get lots of protein is by eating a diet such as sugar busters. This type of diet doesn't include any carbs which means that more protein is necessary.

What are the key components of a high protein diet?

Description : What are the key components of a high protein diet?

Last Answer : High protein diets include foods such as fish, lean meats and beans. Foods you would want to avoid include sweets, white breads, and high sugar fruits.

Is there a high protein diabetic diet plan?

Description : Is there a high protein diabetic diet plan?

Last Answer : Yes, there is something call the high protein diabetic diet plan out there. If you want to learn more about it check out this very informative site on it. http://www.fast-diet-plans.com/diet-plan/high-protein-diet-plan/

Absorption of calcium is increased on a (A) High protein diet (B) Low protein diet (C) High fat diet (D) Low fat diet

Description : Absorption of calcium is increased on a (A) High protein diet (B) Low protein diet (C) High fat diet (D) Low fat diet

Last Answer : Answer : A

A healthy 70 kg man eats a well balanced diet containing adequate calories and 62.5 g of high quality protein per day. Measured in grams of nitrogen, his daily nitrogen balance would be (A) +10 g (B) +6.25 g (C) 0 g (D) –6.25 g

Description : A healthy 70 kg man eats a well balanced diet containing adequate calories and 62.5 g of high quality protein per day. Measured in grams of nitrogen, his daily nitrogen balance would be (A) +10 g (B) +6.25 g (C) 0 g (D) –6.25 g

Last Answer : Answer : C

Atherosclerosis and coronary heart diseases are associated with the diet: (A) High in total fat and saturated fat (B) Low in protein (C) High in protein (D) High in carbohydrate

Description : Atherosclerosis and coronary heart diseases are associated with the diet: (A) High in total fat and saturated fat (B) Low in protein (C) High in protein (D) High in carbohydrate

Last Answer : Answer : A

Why doesn't protein get a daily percentage on a packaged food's nutritional information label?

Description : Why doesn't protein get a daily percentage on a packaged food's nutritional information label?

Last Answer : That is strange. Those percentages are awful anyway. I don’t think the percentages mean anything to anyone.

Which combination of foods providing protein quality nearest to that of meat? -Do You Know?

Description : Which combination of foods providing protein quality nearest to that of meat? -Do You Know?

Last Answer : answer:

Want to know what protein foods are ?

Description : Want to know what protein foods are ?

Last Answer : Non -vegetarian or protein foods like fish , meat , milk , eggs , pulses etc.

Where can I find foods with protein?

Description : Where can I find foods with protein?

Last Answer : You can find foods with protein at the following sites I looked up for you to have a look at. Here are the sites for you www.choosemyplate.gov/food-groups/protein-foods.html ,www.webmd.com/fitness-exercise/guide/good-protein-sources

What are the top foods highest in protein?

Description : What are the top foods highest in protein?

Last Answer : I highly recommend with high protein is a food supplement designed for professional athletes who want to effectively build muscle mass. Regular use of the supplement in conjunction with exercise and diet, ... growth and improve body efficiency, as well as increase strength. >>> nplink.net/dyjrnjzo

Where can I find online information about foods rich in protein?

Description : Where can I find online information about foods rich in protein?

Last Answer : If you are looking for a listing of foods that are high in protein, you need to search. There are many lists available online and they list the amount of protein per gram of a particular item.

What foods have the highest protein?

Description : What foods have the highest protein?

Last Answer : I have researched high protein foods and found a variety of sites that were very helpful. What I came up with is a list of the 10 foods with the highest proteins which are cheese, green beans, ... seeds, lean meats, fish, fish eggs, marmite, crab and lobster as well as lentils and peanuts.

Pick out the correct match: (1) Fleshy foods-Calcium and Protein (2) Fish - Starch and Vitamin (3) Milk Fibre and Minerals (4) Egg yolk Protein and Fat

Description : Pick out the correct match: (1) Fleshy foods-Calcium and Protein (2) Fish - Starch and Vitamin (3) Milk Fibre and Minerals (4) Egg yolk Protein and Fat

Last Answer : (4) Egg yolk Protein and Fat Explanation: An egg yolk is a part of an egg which feeds the developing embryo. As a food, yolks are a major source of vitamins and minerals. They contain all of the egg's fat and cholesterol, and about one-half of the protein.

Which combination of foods providing protein quality nearest to that of meat?

Description : Which combination of foods providing protein quality nearest to that of meat?

Last Answer : Sprouted gram and groundnuts

1. Which combination of foods providing protein quality nearest to that of meat? 2. What does the Constitution name our country? 3. A hydrogen atom is paramagnetic. What is a hydrogen molecule? 4. Which type of rainfall is often accompanied with lightning and thunder? 5. During which reign did the Vimana style in temple architecture come into vogue?

Description : 1. Which combination of foods providing protein quality nearest to that of meat? 2. What does the Constitution name our country? 3. A hydrogen atom is paramagnetic. What is a hydrogen molecule? 4. ... plants and animals? 20. Chand Bibi, who ceded Berar to Akbar, was the ruler of which kingdom?

Last Answer : Answer : 1. Sprouted gram and groundnuts 2. India, that is Bharat 3. Diamagnetic 4. Convectional 5. Cholas 6. 24 hours 7. 1974 8. Colour blindness 9. Temperate cyclones 10. Market control 11. The ... 15. Balban 16. IMF 17. As anti-plague drug 18. The Estimates Committee 19. Increase 20. Ahmednagar

Pick out the correct match: (1) Fleshy foods – Calcium and Protein (2) Fish – Starch and Vitamin (3) Milk – Fibre and Minerals (4) Egg yolk – Protein and Fat

Description : Pick out the correct match: (1) Fleshy foods – Calcium and Protein (2) Fish – Starch and Vitamin (3) Milk – Fibre and Minerals (4) Egg yolk – Protein and Fat

Last Answer : Egg yolk – Protein and Fat