Description : The day I drink tea. I have no sleep that night. What is the cause and the correct solution ? So that sleep comes at night.
Last Answer : Tea and coffee contain caffeine which disturbs sleep. If you do not get enough sleep, do not eat tea , coffee or any caffeinated food in the afternoon . Take a short walk before you go to bed at ... to fall asleep. If necessary, you can take sleeping pills for a while on the advice of a doctor.