0 Milk tea should not be consumed. It has no benefits. You can have red tea. Benefits of red tea: 1. You have heard that it is possible to prevent cancer. A few cups of red tea a day can save you from this deadly disease. In fact, it contains some of the ingredients that have anti-oxidant properties that help keep lung , prostate , colorectal , bladder , oral and ovarian cancers at bay. Not only that , red tea also plays an important role in preventing the growth of malignant tumors in any part of the body. 2. Improving Immunity Improving the body's immune system is essential to prevent the spread of various diseases. And red tea can help you in this case. Last but not least , this drink contains an ingredient called tennis , which protects the body from various harmful viruses. As a result, no disease can be easily touched. 3. Red tea has low levels of caffeine in the brain, so it increases blood circulation to the brain. As a result, the performance of the brain increases. With that the stress decreases. Incidentally , a study found that if red tea is consumed continuously for a month , the risk of developing Parkinson's disease is greatly reduced. 4. Red tea improves digestion by reducing weight. As a result, the body does not get a chance to accumulate excess fat. So if you are determined to lose weight , start drinking this drink today. 5. Heart Rejuvenation There is no substitute for red tea to improve heart health. In fact, the anti-oxidant properties of this drink greatly reduce the risk of heart disease. Incidentally , red tea also plays an important role in reducing the risk of stroke. . Phytochemicals present in red tea strengthen bones. As a result, the risk of getting diseases like arthritis is reduced. . Improves digestion. Drinking red tea every day improves digestion. In fact, it contains an ingredient called tennis , which not only improves digestion but also plays an important role in relieving gastric and various intestinal diseases. . Red tea contains amino acids , which play an important role in reducing stress. At the same time, it plays a special role in making the mind happy.