what's the best runners knee treatment?

Question

what's the best runners knee treatment?

asked Jan 13, 2022 by anonymous

1 Answer

Answer :

Knee pain is the most common complaint among frequent runners. Running is really good for your heart, but hard on your body! Sometimes, knee pain can be caused by wearing worn-out shoes. Try replacing your shoes or using a different brand. You may also be experiencing pain due to the running surface you are using. Try finding a grassy area to run on as pavement causes more force to the body.

answered Jan 13, 2022 by anonymous

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