For runners: do you ever feel like utter hell after not running for a few days? Why is this?

For runners: do you ever feel like utter hell after not running for a few days? Why is this?
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1 Answer

Answer :

I think its called a runners high. Your endorphin levels drop when you stop doing any physical activity that your body is use too. So you feel like crap because you got addicted to the raised levels. Its not like a drug addiction. But it affects you the same as when your hormone levels change.
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