What kind of foods to eat before/after working out, jogging, or practicing a sport (specifically basketball)

What kind of foods to eat before/after working out, jogging, or practicing a sport (specifically basketball)
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I asked a similar question a few weeks ago, some of those answers may help http://www.ask-public.com/disc/10299/what-is-a-good-meal-to-eat-before-playing-a-sport/
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