The most effective way to quit smoking is to have determination. Some individuals need a little extra kick such as smokeless cigarettes, gum, patches, and/or medication such as Wellbutrin. The most effective way to quit smoking is to find a more healthy release outlet. It is the same as with the addiction to unhealthy food. There is a comfort which is associated with food and smoking, so there is an underlying reason why one has these behaviors. I remember my father stating that he simply liked the taste and that is why he enjoyed smoking, for those individuals one would need to switch out another favorable taste for the nicotine.