Smoking is harmful to health. The harmful effects of smoking include lung cancer , narrowing of blood vessels in the heart, increased risk of heart attack , obstruction of blood flow to the brain , and loss of sexual ability. Many people want to banish this killer called smoking forever but for various reasons smoking is no longer allowed. Experts suggest 13 ways to protect yourself from smoking addiction. Following these, of course, is possible without smoking. Here are 13 ways - 0 First decide why it is important for you to quit smoking. Which means you want to quit smoking. Such as to reduce the risk of cancer and heart attack. 0 It is not okay to smoke without any kind of therapy or medication. Because in many cases the brain becomes dependent on the nicotine in cigarettes. As soon as you leave, various symptoms start. So we have to think about alternative therapies for cigarettes. 0 Nicotine alternative gum , lozenge etc. should be used. 0 Nicotine alternative medicine can be taken. 0 Encourage other family members (if you are a smoker) , friends and colleagues not to quit smoking alone and announce to quit smoking together. 0 Try to reduce stress. If necessary, take a light massage. 0 Avoid alcohol. 0 Try to clean the house to divert attention. 0 Try again and again to quit smoking. Once you quit, don't smoke a second time. 0 Exercise regularly. 0 Eat plenty of green vegetables and colorful fruits. 0 Spend a portion of the financial savings that you will have by quitting smoking on light entertainment. 0 Quit smoking not to please your friend or boyfriend , but for your health. Take such a strong position.