What kinds of pilates classes or exercises are good for pregnant women?

What kinds of pilates classes or exercises are good for pregnant women?
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1 Answer

Answer :

Any classes that offer low impact by high movement are great for pregnant women. You want to avoid any high impact classes. Pregnant women can do pilates. For more information on pilates for pregnant women, visit http://pilates.about.com/od/pilatesforeverybody/a/pregnancyBasics.htm and http://www.fitnessbeginnings.com/pregnancy-pilates-videos.html.
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