What are the best exercises to lose weight for women?

What are the best exercises to lose weight for women?
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Answer :

Here are the 8 best exercises for weight loss.Walking. Walking is one of the best exercises for weight loss — and for good reason. ...Jogging or running. Jogging and running are great exercises to help you lose weight. ...Cycling. ...Weight training. ...Interval training. ...Swimming. ...Yoga. ...Pilates.---------------------------------------------------------------------------If you want best way to lose weight email me and I will send you this free info that's worked for 100% of people trying to lose weight.weightlosstricks2020@gmailDOTcom----------------------------------------------------------------------------
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Where can I get a list of the best exercises to lose weight and tone up as an older person?

Description : Where can I get a list of the best exercises to lose weight and tone up as an older person?

Last Answer : Some of the best exercising that you can do for yourself is actually going on long brisk walks. You need about twenty minutes of physical activity per day.

Best workouts/exercises to lose flab on my chest?

Description : Best workouts/exercises to lose flab on my chest?

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What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Description : What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Last Answer : Both diet and exercise combined work the best.

What are some aerobic exercises that can help me lose fat around the stomach?

Description : What are some aerobic exercises that can help me lose fat around the stomach?

Last Answer : The fact is almost any excersise you do will make you loose weight on your entire body. You cannot target a certain area of your body when loosing weight.

What exercises can I do to lose belly fat?

Description : What exercises can I do to lose belly fat?

Last Answer : If you want to stay fit, staying in home, Than you can have your own virtual fitness guide. Listen to fitness experts. Track your metrics, including heart rate, heart rate zones & calories, with Auro’s ... to ultimate fitness portal . :// yazing .com / deals / auro / Alex123 (just remove spaces)

What kinds of pilates classes or exercises are good for pregnant women?

Description : What kinds of pilates classes or exercises are good for pregnant women?

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How to Do Kegel Exercises - Women

Description : How to Do Kegel Exercises - Women

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What kind of exercises do I do when taking creatine? I have a weight bench at home nothing fancy?

Description : What kind of exercises do I do when taking creatine? I have a weight bench at home nothing fancy?

Last Answer : Protein and a small amount of carbs.

What types of exercises and programs are offered in most weight loss camps and how many weeks on average should I expect to attend?

Description : What types of exercises and programs are offered in most weight loss camps and how many weeks on average should I expect to attend?

Last Answer : Activities are as wide as you can imagine, ranging from boating, dancing, golfing, yoga, Surfing, etc. etc. You should plan at least for a 4-5 week time frame in order to allow your body to show progress and change in the programme.

What are some good weight lifting exercises for a beginner?

Description : What are some good weight lifting exercises for a beginner?

Last Answer : Some exercises for beginners Weightlifting focuses on lifting weights weighing less to have a good practice and then gradually increase the weight with the passage of time and training.

What are some weight loss exercises that will help increase weight loss?

Description : What are some weight loss exercises that will help increase weight loss?

Last Answer : There are many exercises that will help increase weight loss. It is claimed that aerobic exercises do just that. Some of those include: Jumping rope, running, swimming, rowing and bicycling. Remember, ... it is best to check with your healthcare physician to insure these activities are safe for you.

What is a good combination of exercises to promote weight loss?

Description : What is a good combination of exercises to promote weight loss?

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The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise regimen, increasing dietary calcium and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Description : The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out ... alcohol and caffeine consumption in moderation, and performing a regular weight-bearing exercise regimen.

Last Answer : a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise ... and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

What is the best possible way for women to lose weight?

Description : What is the best possible way for women to lose weight?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

Why do I feel my pecs hurting when doing back exercises?

Description : Why do I feel my pecs hurting when doing back exercises?

Last Answer : The back exercises you mention all involve arm action – which automatically engages the pecs/chest area. For women the soreness is sometimes increased if we have larger boobs (my experience), but the benefit is more lift as you gain muscle tone. Just pace yourself and increase your effort gradually.

Do you know some exercises to love unconditionally yourself and the others more?

Description : Do you know some exercises to love unconditionally yourself and the others more?

Last Answer : I think it is a bad idea to unconditionally love yourself. To grow and improve as a person, you must be self-critical. Otherwise you delude yourself into thinking that you are better than you are.

Have you ever tried facial exercises to make your face thinner?

Description : Have you ever tried facial exercises to make your face thinner?

Last Answer : Sounds like a load of bullshit.

Can you name exercises that are enjoyable?

Description : Can you name exercises that are enjoyable?

Last Answer : dancing

Who do you know who never walks or exercises and is over 80?

Description : Who do you know who never walks or exercises and is over 80?

Last Answer : Everyone I know over 80 does some sort of exercise, some sort of movement during the day. A very significant study was done that showed walking was a very common exercise for those who lived into their 80 ... and many of them walk in the cities, bicycle, or do physical work and they live long lives.

What sort of question promoting good discourse can be asked that actually tickles the mind and exercises one’s Gray matter?

Description : What sort of question promoting good discourse can be asked that actually tickles the mind and exercises one’s Gray matter?

Last Answer : What is art and what is trite?

Why do I not seem to be improving on bar exercises?

Description : Why do I not seem to be improving on bar exercises?

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What are some group therapy exercises/activities?

Description : What are some group therapy exercises/activities?

Last Answer : Are you a licensed therapist?

What exercises are possible when one has plantar faciitis?

Description : What exercises are possible when one has plantar faciitis?

Last Answer : answer:Since swimming is off the list, what about yoga or pilates? The problem with those is the aerobic won't be the same. Can you dance since the motion is not a constant repetitive movement on ... her routine. Other dance options might work, depending on what is popular in your neck of the woods.

What are some really good exercises for the leg?

Description : What are some really good exercises for the leg?

Last Answer : answer:Climb stairs. If you don’t have them where you live, go to a local high school with bleachers and climb the stairs. You don’t have to do it quickly, but as steadily as you can, without resting, for each flight. Rest at the top, then turn around and descend. Repeat.

Unique exercises for a teenage girl trying to get abs?

Description : Unique exercises for a teenage girl trying to get abs?

Last Answer : beachlife Welcome to fluther. Don’t go for a six pack. It’s a lot of work. Just look healthy and have some curves. Men love that.

Do you know of any exercises to expand one's attention span?

Description : Do you know of any exercises to expand one's attention span?

Last Answer : answer:I think it sounds like ADD too. He would be best helped by getting a diagnosis. I know someone who went through his entire childhood and young adulthood with untreated ADD. ... literally completely changed in his 40s for the better including his happiness level by getting proper medication.

What specific exercises do you recommend for slimming down your thighs?

Description : What specific exercises do you recommend for slimming down your thighs?

Last Answer : answer:Slim down? Meaning they are fat? You can't get rid of fat in a spot, you have to burn calories and wait for the fat to go away, and your body will hang on to fat in certain paces ... in your neighborhood. Or dance at your house or go out dancing to burn calories and your legs will tone up.

What are some exercises that I can do for my slight lazy eye?

Description : What are some exercises that I can do for my slight lazy eye?

Last Answer : answer:Do you mean you have a slight squint? Lazy eye is actually something else where the optic nerve in usually one eye does not transmit messages reliably to the brain. Some people call having a squint lazy ... am tired but he says he has never noticed it either so it is probably all in my mind.

What exercises are there that target this particular area (details)?

Description : What exercises are there that target this particular area (details)?

Last Answer : Jumping rope?

What are the best butt exercises that aren't hard on knees?

Description : What are the best butt exercises that aren't hard on knees?

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What exercises can I do to decrease my 2 mile run time?

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Do you know of any stretching exercises to ease back and/or neck pain?

Description : Do you know of any stretching exercises to ease back and/or neck pain?

Last Answer : Cobra postures are helpful for back pain. I am also a big fan of cat stretches.

How do you prevent a hernia? Are any exercises a risk?

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Last Answer : You get older, and your tissue gets structurally weaker, and just has a hard time holding things in. You can’t really absolutely prevent getting them and still go about your daily routine. It’s just one of those things.

Anyone recommend exercises that don't require me to go to a gym?

Description : Anyone recommend exercises that don't require me to go to a gym?

Last Answer : Running.

Exercises for losing thigh fat & love handles?

Description : Exercises for losing thigh fat & love handles?

Last Answer : You can’t spot reduce. You can do exercises to tone those muscles, but only aerobic exercise will burn excess fat. That and cleaning up your diet.

What are the most productive strength training exercises?

Description : What are the most productive strength training exercises?

Last Answer : Squats with a weight bar. Total Legs, glutes and abs. Lunges with Dumbells. Legs, abs, glutes and posture. Any exercises that concentrate on your back. Back and Obliques. Incline leg raises. Lower and mid abs.

What yoga exercises are good for your knees?

Description : What yoga exercises are good for your knees?

Last Answer : answer:Hero's pose, pigeon, warrior I, II or III, chair pose and I would also work your hips to help maintain a strong lower body to help engage more muscles in the legs to help take stress off ... your body will help your knees just as much if not more than a focused approach to just the knees!

Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Description : Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Last Answer : If you don't exhale on the most strenuous movement, your blood pressure pops up (your cardiovascular system is closed, and pressure in a spot compresses it) At best, you will get a headache. At worst, ... should break the habit. If you feel you must strain, get a mouth guard and clench against it.

Lower Back Just Went Out- What exercises are good to help me get moving again?

Description : Lower Back Just Went Out- What exercises are good to help me get moving again?

Last Answer : You are best getting some Physio, they will give you a list of exercises that are safe for your back and will help you.

Can you help me think of morning exercises with the theme "world domination"?

Description : Can you help me think of morning exercises with the theme "world domination"?

Last Answer : You could conduct an Anschluss with Austria, followed by invading Poland.

Is it healthy to mix bikram yoga, with swimming and other exercises?

Description : Is it healthy to mix bikram yoga, with swimming and other exercises?

Last Answer : How could it hurt?

When a government exercises the death penalty and kills a criminal, would you say they were murdered?

Description : When a government exercises the death penalty and kills a criminal, would you say they were murdered?

Last Answer : No. I’d say they were executed.

Can anyone give me a few new exercises?

Description : Can anyone give me a few new exercises?

Last Answer : answer:Planks-elbows underneath the shoulders, body rigid with neck inline with spine, pull your navel toward your back. Basically hold position and use your ab and back muscles as opposing forces. 60 ... , sissy squats (they make you whimper like a bitch) effectively work the whole upper leg.

What are some good exercises, or exercise machines that won't hurt your joints?

Description : What are some good exercises, or exercise machines that won't hurt your joints?

Last Answer : Swimming.

Looking for ideas for exercises to trim & tone abdomen?

Description : Looking for ideas for exercises to trim & tone abdomen?

Last Answer : There are a lot of YouTube videos that are great at showing you correct form. Doing situps on the pilates ball is good for your core.

What exercises should I do?

Description : What exercises should I do?

Last Answer : It really depends on what you’re looking for. Add some details please.

What are the best exercises to really improve these areas?

Description : What are the best exercises to really improve these areas?

Last Answer : I recommend an elliptical trainer if you go to a gym since it works most of your muscles and burns calories to help you look toned all over. Would help your stomach & back, but not much you can ... are good to work the abdominals & back muscles but also add cardio for overall weight loss & health.

Does (muscle confusion/body adapting to exercises) apply to Cardio?

Description : Does (muscle confusion/body adapting to exercises) apply to Cardio?

Last Answer : It is my understanding that we are fooling the brain and not the muscles. In the old days we walked everywhere and carried our bundles. As a society in general we are used to jumping in our cars. ... . It was a different time. With all our modern conviences we do not get the exercise we should.

Does anybody know where to find the picture/website that has exercises that pertain to certain websites?

Description : Does anybody know where to find the picture/website that has exercises that pertain to certain websites?

Last Answer : This is all I could find- http://www.facebook.com/pages/Break-Pal-Exercise-at-the-Office/61751502217?v=app_4949752878

What key drawing exercises are best for learning to see?

Description : What key drawing exercises are best for learning to see?

Last Answer : What do you do currently?