Do you need equipment to do Pilates exercises?

Do you need equipment to do Pilates exercises?
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No, Winsor Pilates has a great Pilates program that involves no equipment. There's other also but this is the best I have found. www.winsorpilates.com/
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What kinds of pilates classes or exercises are good for pregnant women?

Description : What kinds of pilates classes or exercises are good for pregnant women?

Last Answer : Any classes that offer low impact by high movement are great for pregnant women. You want to avoid any high impact classes. Pregnant women can do pilates. For more information on ... com/od/pilatesforeverybody/a/pregnancyBasics.htm and http://www.fitnessbeginnings.com/pregnancy-pilates-videos.html.

Are there websites which explain about pilates exercises which can be done at home?

Description : Are there websites which explain about pilates exercises which can be done at home?

Last Answer : Yes, there are various websites specifically made for this reason. LiveStrong is a very good source for finding out more about pilates exercises. AlwaysPilates is also a good place to look.

Six Major Benefits of Pilates Exercises

Description : Six Major Benefits of Pilates Exercises

Last Answer : Are you thinking of doing Pilates? The Pilates exercises are one of the most popular fitness systems in the world today. Created by Joseph Pilates during the 1920s, the Pilates exercises are meant to ... , not only does your body become healthy, but you also become relaxed, more centered and happy.

Pilates Equipment - for the home?

Description : Pilates Equipment - for the home?

Last Answer : Wow… I could have sworn this said Pirates Equipment.

Is the yoga and pilates equipment that I see at Target as good as the equipment that I see at Dicks Sporting Goods?

Description : Is the yoga and pilates equipment that I see at Target as good as the equipment that I see at Dicks Sporting Goods?

Last Answer : Essentially Dicks will usually sell higher quality goods at a higher price, but this doesn't really count with smaller items such as you use in yoga. Essentially they will be competitive with one another if they view the other as a big competitor in that market.

Is pilates good for strengthening back muscles?

Description : Is pilates good for strengthening back muscles?

Last Answer : answer:If you suffer from scoliosis, it's always best to consult a physician before initiating a new workout regime. Even light yoga can be harmful for your back in that situation if you are holding poses that stretch ... a good way but I'm not ready to do it often) will give you more of a workout.

Does anyone know where I can get a copy of the Winsor Pilates exercise chart for use when travelling?

Description : Does anyone know where I can get a copy of the Winsor Pilates exercise chart for use when travelling?

Last Answer : I would suggest searching Amazon and eBay, as you will probably find people looking to get rid of their unused stuff there. You can probably find other charts and diagrams on the web that are ... exercises, you can probably create your own routine that is best suited to your needs and preferences.

Are Yoga and Pilates related? If so, how? Or are they completely different activities?

Description : Are Yoga and Pilates related? If so, how? Or are they completely different activities?

Last Answer : Yoga and Pilates are not really related. They have different purposes and different effects on the body. Here is a history of how Joseph Pilates developed his system. He had studied ... to yoga principles. Yoga rewards practitioners with much greater flexibility and balance among other things.

Where is a great pilates studio in capital hill or madison park?

Description : Where is a great pilates studio in capital hill or madison park?

Last Answer : answer:Hi Supergirl, I just opened a pilates studio in Madison Park/Madison Valley in March of this year. It's called Conscious Body Pilates. I'm right next to City People's Garden Store on E. ... Heather Conscious Body Pilates 2921 E. Madison St. Seattle, WA 98112 (206) 709-CORE www.709core.com

While at my desk, is it better to sit on one of those pilates/gym balls than to sit in an office chair?

Description : While at my desk, is it better to sit on one of those pilates/gym balls than to sit in an office chair?

Last Answer : answer:I have also heard that it's good for core strengthening (as you're using stomach/back muscles to hold yourself up) and is good for alignment/posture in a similar way. If you google 'exercise ... your body (mainly based on leg length and therefore the angle of your hips while sitting on it).

Are pilates or yoga a good choice for fat burning weight loss plans?

Description : Are pilates or yoga a good choice for fat burning weight loss plans?

Last Answer : Yoga can be a good choice for fat burning. Bob, the trainer from "The Biggest Loser" has a 6-week program specifically targeting weight loss using yoga. It is a six-week program that focuses on yoga as a weight loss tool.The dvd is available at many retailers, I bought mine at Target.

Where can I find a pilates class in Powell, Tennessee?

Description : Where can I find a pilates class in Powell, Tennessee?

Last Answer : There are two place you can find a pilates class around Powell, Tennessee. None are directly in it. One is Knox Pilates Workout, which is located at 10709 Kingston Pike, Knoxville. There contact ... 141 West End Avenue, Knoxville. Their contact information is (865) 274-6843 and www.pilates141.com.

How effective are pilates for loosing weight?

Description : How effective are pilates for loosing weight?

Last Answer : Pilates exercises are very effective for loosing weight. Additionally, pilates will help you gain flexibility, balance, and health.

Is pilates safe to do during a woman's pregnancy?

Description : Is pilates safe to do during a woman's pregnancy?

Last Answer : Pilates exercises are very popular with women who are pregnant. Since pilates builds your core muscles, it will make for a more comfortable pegnancy and delivery. Another reason to do pilates during ... adaptable. As your body changes, the excerciese and movements can be modified to fit your needs.

What is the best pilates dvd that you can get if you are a beginner?

Description : What is the best pilates dvd that you can get if you are a beginner?

Last Answer : The best pilates dvd for beginners would be Element: Pilates Weight Loss for Beginners. It's inexpensive, starting at around $7, and emphasizes being for beginners.

Do machines like boflex provide similar benefits as pilates machines since they both use resistence without actual free weights?

Description : Do machines like boflex provide similar benefits as pilates machines since they both use resistence without actual free weights?

Last Answer : machines like the Bowflex,are regularly used in a pilates workout.

Is the stabilizing ball used more for pilates or yoga?

Description : Is the stabilizing ball used more for pilates or yoga?

Last Answer : A stabilizing ball is more used for pilates. Yoga only has minimal equipment.

Where can I buy a pilates reformer in los angeles What is a good brand?

Description : Where can I buy a pilates reformer in los angeles What is a good brand?

Last Answer : Visit www.thepilatesguy.com for more information in Los Angeles.

Pilates Classes?

Description : Pilates Classes?

Last Answer : form_title= Pilates Classes form_header= Enroll in a pilates class soon! Have you done pilates before?*= () Yes () No () Not Sure What do you hope to achieve with the class?*= _ What is your current exercise routine?*= _

Is Pilates a good weight loss exercise?

Description : Is Pilates a good weight loss exercise?

Last Answer : Pilates is a low-impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support ... Body-weight squats, Body-weight stationary lunges, reps on each leg, Deadlifts, and Crunches.

The Powerhouse of Pilates?

Description : The Powerhouse of Pilates?

Last Answer : The Pilates form of exercise was developed by physical trainer Joseph H. Pilates around the time of World War 1, initially for patients who were bedridden and recovering from war wounds. After the ... are united in each movement.The Pilates method is a series of exercises, focusing on specific move

Can I buy Pilates exercise balls at Sports Authority?

Description : Can I buy Pilates exercise balls at Sports Authority?

Last Answer : The Sports Authority website does sell Pilates exercise balls. They offer both stability and toning balls in a variety of sizes and weights.

what is the supreme Pilates machine?

Description : what is the supreme Pilates machine?

Last Answer : The Supreme Pilates Machine is a piece of exercise equipment created by Ellen Croft. It helps you perform a lot of different Pilates moves and sculpts your body into shape.

Can working the winsor Pilates program help you to lose weight?

Description : Can working the winsor Pilates program help you to lose weight?

Last Answer : Whether you're a beginner or seasoned pro, you CAN enjoy weight loss success with Winsor Pilates! Mari Winsor (Pilates guru and creator of the Winsor Pilates program) will guide you through the ... two tools that will speed up your weight loss: the Accelerator and the Seamless Transition technique.

What exercises do I need to do to increase my chest body ?

Description : What exercises do I need to do to increase my chest body ?

Last Answer : Eat nutritious food. Exercise regularly. You can give push ups or book dons to increase the size of the book. Thank you.

What exercises do you need to do from a young age ?

Description : What exercises do you need to do from a young age ?

Last Answer : The kind of exercise that is always needed from a young age is the need to do ring pull races from a young age. Sphere throwing to increase muscle strength etc.

Why do I feel my pecs hurting when doing back exercises?

Description : Why do I feel my pecs hurting when doing back exercises?

Last Answer : The back exercises you mention all involve arm action – which automatically engages the pecs/chest area. For women the soreness is sometimes increased if we have larger boobs (my experience), but the benefit is more lift as you gain muscle tone. Just pace yourself and increase your effort gradually.

Do you know some exercises to love unconditionally yourself and the others more?

Description : Do you know some exercises to love unconditionally yourself and the others more?

Last Answer : I think it is a bad idea to unconditionally love yourself. To grow and improve as a person, you must be self-critical. Otherwise you delude yourself into thinking that you are better than you are.

Have you ever tried facial exercises to make your face thinner?

Description : Have you ever tried facial exercises to make your face thinner?

Last Answer : Sounds like a load of bullshit.

Can you name exercises that are enjoyable?

Description : Can you name exercises that are enjoyable?

Last Answer : dancing

Who do you know who never walks or exercises and is over 80?

Description : Who do you know who never walks or exercises and is over 80?

Last Answer : Everyone I know over 80 does some sort of exercise, some sort of movement during the day. A very significant study was done that showed walking was a very common exercise for those who lived into their 80 ... and many of them walk in the cities, bicycle, or do physical work and they live long lives.

What sort of question promoting good discourse can be asked that actually tickles the mind and exercises one’s Gray matter?

Description : What sort of question promoting good discourse can be asked that actually tickles the mind and exercises one’s Gray matter?

Last Answer : What is art and what is trite?

Why do I not seem to be improving on bar exercises?

Description : Why do I not seem to be improving on bar exercises?

Last Answer : We’re talking about pull ups? What is your weight?

What are some group therapy exercises/activities?

Description : What are some group therapy exercises/activities?

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What exercises are possible when one has plantar faciitis?

Description : What exercises are possible when one has plantar faciitis?

Last Answer : answer:Since swimming is off the list, what about yoga or pilates? The problem with those is the aerobic won't be the same. Can you dance since the motion is not a constant repetitive movement on ... her routine. Other dance options might work, depending on what is popular in your neck of the woods.

What are some really good exercises for the leg?

Description : What are some really good exercises for the leg?

Last Answer : answer:Climb stairs. If you don’t have them where you live, go to a local high school with bleachers and climb the stairs. You don’t have to do it quickly, but as steadily as you can, without resting, for each flight. Rest at the top, then turn around and descend. Repeat.

Unique exercises for a teenage girl trying to get abs?

Description : Unique exercises for a teenage girl trying to get abs?

Last Answer : beachlife Welcome to fluther. Don’t go for a six pack. It’s a lot of work. Just look healthy and have some curves. Men love that.

Do you know of any exercises to expand one's attention span?

Description : Do you know of any exercises to expand one's attention span?

Last Answer : answer:I think it sounds like ADD too. He would be best helped by getting a diagnosis. I know someone who went through his entire childhood and young adulthood with untreated ADD. ... literally completely changed in his 40s for the better including his happiness level by getting proper medication.

What specific exercises do you recommend for slimming down your thighs?

Description : What specific exercises do you recommend for slimming down your thighs?

Last Answer : answer:Slim down? Meaning they are fat? You can't get rid of fat in a spot, you have to burn calories and wait for the fat to go away, and your body will hang on to fat in certain paces ... in your neighborhood. Or dance at your house or go out dancing to burn calories and your legs will tone up.

What are some exercises that I can do for my slight lazy eye?

Description : What are some exercises that I can do for my slight lazy eye?

Last Answer : answer:Do you mean you have a slight squint? Lazy eye is actually something else where the optic nerve in usually one eye does not transmit messages reliably to the brain. Some people call having a squint lazy ... am tired but he says he has never noticed it either so it is probably all in my mind.

What exercises are there that target this particular area (details)?

Description : What exercises are there that target this particular area (details)?

Last Answer : Jumping rope?

What are the best butt exercises that aren't hard on knees?

Description : What are the best butt exercises that aren't hard on knees?

Last Answer : If possible move your workout into a pool. The workout will be less stressful on the joints, because of the water supporting your weight, at the same time the resistance of the water will make your muscles work harder.

What exercises can I do to decrease my 2 mile run time?

Description : What exercises can I do to decrease my 2 mile run time?

Last Answer : You need to increase your lung capacity and I would do splits where you run full out like you are being chased by a bear for one minute and then walk. Repeat 4 - 5 times and really push ... after the minute run. Do this daily and in 2 weeks you will see your distance endurance improve dramatically.

Do you know of any stretching exercises to ease back and/or neck pain?

Description : Do you know of any stretching exercises to ease back and/or neck pain?

Last Answer : Cobra postures are helpful for back pain. I am also a big fan of cat stretches.

How do you prevent a hernia? Are any exercises a risk?

Description : How do you prevent a hernia? Are any exercises a risk?

Last Answer : You get older, and your tissue gets structurally weaker, and just has a hard time holding things in. You can’t really absolutely prevent getting them and still go about your daily routine. It’s just one of those things.

Anyone recommend exercises that don't require me to go to a gym?

Description : Anyone recommend exercises that don't require me to go to a gym?

Last Answer : Running.

Exercises for losing thigh fat & love handles?

Description : Exercises for losing thigh fat & love handles?

Last Answer : You can’t spot reduce. You can do exercises to tone those muscles, but only aerobic exercise will burn excess fat. That and cleaning up your diet.

What are the most productive strength training exercises?

Description : What are the most productive strength training exercises?

Last Answer : Squats with a weight bar. Total Legs, glutes and abs. Lunges with Dumbells. Legs, abs, glutes and posture. Any exercises that concentrate on your back. Back and Obliques. Incline leg raises. Lower and mid abs.

What yoga exercises are good for your knees?

Description : What yoga exercises are good for your knees?

Last Answer : answer:Hero's pose, pigeon, warrior I, II or III, chair pose and I would also work your hips to help maintain a strong lower body to help engage more muscles in the legs to help take stress off ... your body will help your knees just as much if not more than a focused approach to just the knees!

Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Description : Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Last Answer : If you don't exhale on the most strenuous movement, your blood pressure pops up (your cardiovascular system is closed, and pressure in a spot compresses it) At best, you will get a headache. At worst, ... should break the habit. If you feel you must strain, get a mouth guard and clench against it.