Is pilates safe to do during a woman's pregnancy?

Is pilates safe to do during a woman's pregnancy?
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Answer :

Pilates exercises are very popular with women who are pregnant. Since pilates builds your core muscles, it will make for a more comfortable pegnancy and delivery. Another reason to do pilates during pregnancy is because it is adaptable. As your body changes, the excerciese and movements can be modified to fit your needs.
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