Long autumn evenings, frosty winter days, and sometimes prolonged summer rains can cause depression. It doesn't matter what spoiled your mood: you need to fight it right now. You don't have to fly to the Canary Islands or Goa, because you can beat the blues with your favorite foods. You've probably noticed this wonderful property of food: a glass of hot chocolate or even a small piece of candy can inspire more confidence and optimism than the promises of a better life by politicians.
Individual preferences
foods improve moodIf your mood has fallen victim to depression , insomnia or other psychological ailment, you should turn to your favorite foods. For some it is a milkshake, for someone - pickled cucumbers, and someone is crazy about strawberries with whipped cream. Listen to yourself, and the body itself will tell you what it needs here and now. Close your eyes for a moment, and think about what you have dreamed about for a long time and unsuccessfully: maybe you are drawn to seafood, or maybe you want a delicious bun.
Hormones of joy and happiness
If this does not help, then it is worth turning to the wisdom of scientific research. According to experts, a person's mood largely depends on the successful production of enzymes and hormones. In the absence of certain elements, a person may feel worse or even become depressed. The hormone of happiness is considered to be serotonin, which is not contained in foods, it is produced by the body, But, in order for the body to successfully produce serotonin, tryptophan is needed, but it is just contained in foods, and now let's talk about which ones.
The most accessible and cheapest source of tryptophan is considered to be bitter, that is, natural, chocolate.... Let its taste seem too tart to many, just a few slices will help you feel better and more invigorated. Milk chocolate is certainly good too, but the effect is purely psychological. When choosing a bar, pay attention to the content of cocoa beans, as well as the absence of palm oil.
It is also worth turning to dairy products, among which are natural yoghurts, as well as fermented baked milk, kefir, cream and much more. They affect the production of peptides, and this is directly related to the production of endorphins. Thus, the love of many people for milk is not accidental: this product has also demonstrated its effectiveness in the fight against unpleasant emotions.
Products for vitality
However, a bad mood can also be associated with drowsiness caused by gloomy weather. Here, not only coffee will become an indispensable source of energy, although this is not the worst option, but also citrus fruits. The smell of lemon alone invigorates, giving a charge of strength for about half an hour. Tangerines and oranges are very good, as well as pineapples. Make yourself a citrus salad, and in a few minutes your mood will skyrocket. And if you diversify it with pickled fruits, then the charge of optimism is guaranteed!
Sources of endorphins
We've all heard of these hormones that accompany any positive experience. It turns out that endorphins are also produced only by the body, but you can stimulate their easy release with the simplest food. If you feel a little weak, eat a couple of bananas: a burst of energy is guaranteed. In addition, it is a good source of energy, light carbohydrates, necessary for fruitful work and study.
There is a way out for lovers of sweets: marshmallows, marmalade, gelatin candies, marshmallows will help stimulate the production of endorphins, instantly dispelling melancholy. True, the effect of such "happiness" is short-lived, but this is quite enough to get rid of stress and other negative emotions. You should not abuse sweets, otherwise a toothache may replace light grief, and who knows what is more unpleasant.
Hot dishes
A good meal can be a source of good mood, but what could you eat and not get better? First, avoid fatty foods, as overloading will not do your stomach good. Secondly, do not experiment: who knows if you will like new dishes that you have never tried? Try salmon, river carp or perch with a vegetable side dish: these are delicious, healthy and nutritious foods. Do you like flour food? Then spaghetti with cheese or creamy sauce is what you need! Mushrooms will also help to overcome a little depression, be it champignons, oyster mushrooms or other types.
So, you can overcome a slight melancholy and improve your mood with the help of the simplest products that are sold in all stores. Be sure to note the changes in your consciousness: maybe you will find sources of constant optimism and cheerfulness. I hope that these simple tips will help everyone get through not the most pleasant times and enjoy every minute they have!