How can one's health be improved by antioxidants?

How can one's health be improved by antioxidants?
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Answer :

I am drinking gingko biloba or some foods or milk that has gingko biloba. Gingko Biloba has high in antioxidants. Also, those foods that are good for your liver will give you better source of antioxidants. Sleeping for 8 hours will give you good antioxidants. If you are with good supply of antioxidants, you are free from some illness like cancer and high cholesterol plus you are free from infections. It is like acting as your Vitamin C. Antioxidants will avoid you being stress and you are feeling calm and happy most of the time. It helps to set your mind, be focus of what you need to do and be the best person. You can get antioxidants from nuts , seeds , legumes, fruits and vegetables. You can also find it with some food supplements.
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