What are antioxidants ? What are the requirements for antioxidants ? What types of foods contain antioxidants ?

What are antioxidants ? What are the requirements for antioxidants ? What types of foods contain antioxidants ?
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Answer :

Anti - oxidant is a type of molecule which is effective in suppressing / controlling the oxidation of any other molecule . For patients , antioxidants also play a role in hereditary problems , especially in the treatment of vitamin C and ER deficiency . , Eggplant , Tomato , Cabbage , Carrot , Black Pepper , Cauliflower , Spinach , Vegetable Oil , Bean , Gourd , Banana , Guava , Watermelon , Mango , Lemon , Batabi Lemon , Pineapple , Orange Lemon , Raw Pepper , Mint Leaf and One Russian Study It has been said that frozen vegetables are high in antioxidants
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