How to lose weight easily and quickly?

How to lose weight easily and quickly?
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1 Answer

Answer :

Personally,I always have an equation for weight loss.Dont take in what you can't lose if you're prone to adding weight,Apparently not everyone add weight from food but most people do. So if you are among those that will add weight easily then you must watch your diet and eat minimally. When once our bodies consume more than what we can expend weight gain set in. So to lose weight easily consume less and expend more as simple as that. You should eat more protein and fiber rich foods than starchy foods and carbohydrates.protein and fiber foods keep us full longer which will refrain us from consuming more calories from binge eating and help reduce cravings. Exercise and try to be more active through out the day to expend energy through out the day too. This will help in quick weight loss.
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