What good or bad habits do you have before bed?

What good or bad habits do you have before bed?
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1 Answer

Answer :

The best time to eat dinner is 3 hours before bedtime, allowing the stomach to properly digest and focus on preparing for sleep when bedtime rolls around the corner. Eating small amounts of foods like complex carbs, fruits, veggies, or a small amount of protein will satiate hunger pains and help you fall asleep faster.
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