What before bed foods almost guarantee bad dreams for you?

What before bed foods almost guarantee bad dreams for you?
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Answer :

answer:Chocolate, before bedtime, is a no-no for me. It does not cause bed dreams, instead, the caffeine in it keeps me awake. I can drink a glass of chocolate milk, before bed, and within 20 minutes I am bright-eyed and bushy-tailed and ready for another eight hours of human madness. Bedtime chocolate is an upper for old John.
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