What daily diet Plan should I follow to gain weight?

1 Answer

Answer :

First of all for you to mantain your body health you must drink fresh clean water at least eight glasses per day. Secondly you must consider eating energy giving foods such as carbohydrates,vitamins and proteins. Foods like sweet potatoes,Irish potatoes and cassava are good examples of energy giving foods which contains stach to increase your body weight. Also you should consider taking enough sleep and doing regular body excercise.

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Last Answer : http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely gives extremely helpful tips on how to lose weight fast, but in a safe way. It also has many tools and resources for your benefit such as the food and fitness planner, evaluator: assess your diet, and much more.

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