Emotional health is one of the important factors in our day=to-day life, the people who are emotionally strong then those people will have control over their thoughts, feelings, and emotions. emotional wellness indicates that the person can consider all the problems in a perspective way and they will find a route to get back from their problems and to maintain happy and healthy reltionships. the people who are emotionally good will have an idea of how to deal with stress, anger, and sadness so it can sate that emotionally well people are not always happy but they always try to find solutions to solve their problems and strive hard to make their life happy. this emotional wellness not only helps mentally but also helps physically like it decreases the blood pressure, reduces the chance of occurring heart disease, and helps in maintaining the perfect diet. so to maintain emotional wellness there are some ideas like: 1. one should have control over his anger and emotions. 2. they should express their feelings in a convincible way. 3. thinking twice before taking an action. 4. having the capability to maintain the stress.