Recipe ingredients
1 pound asparaus spears, cut into 1 inch lengths, 2 cups
3/4 cup water
2 tablespoons plain nonfat yogurt
1 tablespoon lemon juice
1 medium tomato, seeded and chopped, 1 cup
2 tablespoons sliced green onion
1 teaspoon ground cumin
1 clove garlic minced
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon cayenne
How to make asparagus guacamole
Combine asparagus and water in a 2 quart saucepan.
Bring to a boil over medium-high heat to medium-low.
Simmer 8 to 10 minutes, or until asparagus is tender.
Rinse with cold water. Drain.
Blot asparagus with paper towel to remove excess moisture.
Combine asparagus, yogurt and lemon juice in a food processor or blender.
Process until smooth.
In a medium mixing bowl, combine asparagus mixture and remaining ingredients. Chill, if desired.
Serve with raw veggies or tortilla chips.