Tip 1: heating pad or hot water bottle These two tools can help relieve pain. The heat inhibits the work of the cells that absorb the pain, meaning we feel the pain less and less. In addition, heat has a beneficial effect on blood circulation, causing the muscles to relax. Tip 2: Stomach Soothing There are already a wide variety of tea blends made specifically for this purpose. These include chamomile tea, aniseed capea and sage tea. Chamomile soothes the stomach mucosa, anise is an antispasmodic and sage kills bacteria. In addition, even lemongrass tea and mint tea can have beneficial effects. Tip 3: Hot bath A hot bath can do wonders because it not only has an analgesic effect, but can also relax your abdominal muscles, relieving pain. If you add a little lavender to your bath water, you can further enhance the effect. To do this, bring 2 liters of water to a boil, then add a handful of lavender. Once the water has boiled, close the fire underneath and let it stand for 15 minutes. Then add to the bath water. Tip 4: Abdominal massage Feel free to use thyme or lavender oil for the massage. Perform the massage with a flat hand, in a circular motion around your navel. It is very important that you always perform the movements clockwise. Tip 5: Sports Sports have a similarly good effect on abdominal pain as a heating pad. The movement relaxes the muscles. In sports, of course, you don’t have to think of kickboxing, but yoga or pilates. SOURCE