Isabgul bran is very useful for human body! It protects against constipation , prevention of diarrhea, prevention of acidity , weight loss , improvement of digestion , health of heart, prevention of piles, prevention of diabetes etc. Isbagul or psyllium husk is well known in many countries including Bangladesh and India. It is quite useful for home remedies and remedies for internal digestive system problems. However, the benefits of this white bran are not limited to the digestive system. It has many benefits. Let's find out what are the effective benefits of all this ..... 1. These are an excellent combination of some insoluble and soluble dietary fiber in constipation which works very well as a home remedy for constipation. Due to its natural water absorption, it helps in eliminating constipation by increasing the concentration of feces by taking water from the digestive tract. To relieve constipation, mix 2 teaspoons of all these with a glass of lukewarm milk and drink it daily before going to bed. 2. Although it is surprising to hear about the prevention of diarrhea , it is able to prevent both diarrhea and constipation at the same time . It is beneficial to take it mixed with yoghurt to prevent diarrhea. Because the probiotic in yoghurt cures stomach infections and helps to tighten the liquid stool, it can cure diarrhea in a very short time. To prevent diarrhea, mix 2 teaspoons of this with 3 teaspoons of fresh yogurt and eat it after meal. In this way it is possible to get very effective results by playing twice a day. 3. Most people have problems with acidity to prevent acidity and this can be a home remedy for this condition. Playing this creates a protective layer in the inner wall of the stomach which protects the stomach from burning acidity. It also helps in proper digestion and excretion of various stomach acids. This reduces the time it takes to get rid of acidity. Drink 2 teaspoons of this mixed with half a glass of cold milk after every meal. It reduces the level of acidity by helping to reduce excessive acid production in the stomach. 4. These are just some of the goal setting shareware that you can use. Playing it gives the feeling of being full for a long time and reduces the desire to eat fatty foods. It is also known as colon cleanser. It helps to expel wastes from the stomach, helps in digestion process and helps in staying healthy. According to herbal medicine, it helps to clear the waste products from the stomach wall which also eliminates other digestive problems. Mix 2 teaspoons of isabgul and a little lemon juice in lukewarm water and eat it just before eating rice. Even if you wake up in the morning and eat on an empty stomach, it will help you to lose weight. 5. It is rich in soluble and insoluble dietary fiber which helps in proper digestion. It not only helps in keeping the stomach clean but it also helps in the movement of food inside the stomach and also helps in the elimination of gastric wastes. Besides, you can mix these things with buttermilk or whey and eat it right after eating rice. However, one thing to keep in mind is that all these things should be eaten immediately without mixing. . Dietary fiber in these foods helps reduce cholesterol levels, which protects us from heart disease. It helps in heart health because it is high in fiber and low in calories. Doctors always talk about such foods to prevent heart disease. It creates a thin layer in the stomach wall which prevents the absorption of cholesterol from food especially lowering the level of blood serum cholesterol. It also removes excess cholesterol from the blood which can cause blockage in the arteries. As a result, it protects us from heart disease and coronary heart disease. So to keep the heart healthy, eat these things regularly right after meals or after waking up in the morning. . These are very good for those who have diabetes to prevent diabetes. When it forms a jelly-like substance in the stomach, it slows down the breakdown and absorption of glucose. As a result, diabetes is under control. Drink it regularly after meals with milk or water to prevent diabetes