Smoked from that college life. Can't leave even in the middle of working life. Despite the prohibition of family and friends , he is still cultivating the bad habit due to work pressure and stress. There is no need to say that the damage to the body is different. If you can't quit smoking, you must try to compensate by eating these foods. Lemons: Oranges , citrus fruits or any type of lemon must be in the diet. Once you smoke, the amount of nicotine that accumulates in the body stays in the body. Damages skin cells , pores. Regular smoking weakens the immune system. Vitamin C in citrus fruits reduces the incidence of nicotine and enhances immunity. Helps to compensate for skin cells. Ginger: The nicotine that accumulates in the body as a result of smoking disrupts blood circulation. Ginger helps to reduce toxins in the blood. Eating raw ginger every day clears the nicotine levels from the lungs. Smoking also reduces intoxication. Vedana: Smoking increases heart rate. Increased blood pressure decreases the level of oxygen in the blood. Playing Vedana increases blood count. As a result, blood circulation is better. Almonds: Smoking constricts the blood vessels of the body. Vitamin E in nuts reduces the risk of heart disease by keeping blood circulation normal. Berries: Smoking raises blood sugar levels and provides energy. Cranberry or other Becky fruit works exactly the same. So eat cranberries instead of cigarettes . It will also reduce intoxication. Carrots: Whenever you smoke, the levels of Vitamin A and C in the body decrease . Damage to blood circulation , nervous system , brain. Eating carrots every day maintains proper levels of vitamins ' A ', ' C ' and ' K ' in the body. Spinach: Folic acid and vitamin B9 can remove nicotine from the body. Spinach is rich in both of these. Smoking disturbs sleep. Spinach helps the body to sleep better by filling that deficiency.