It is healthier for us to give up because of our eating habits. We eat a lot of rice and fibrous food. So eat lots of fibrous foods on prescription ; It does not need to be mentioned. We usually leave out once or twice a day. Many people cannot accept that it is normal to have as little slippery mango (!) In the mall. Considering it as chronic dysentery or dysentery, even healthy people give dharna to doctors , kabirajs and vaidyas. It is normal to have a bowel movement 2-4 times a week. If it is less, you can think of taking treatment. It is not scientific to take medicine only if the bowel movement is 2-4 times less than normal or if it is soft or hard. Incomplete sense of evacuationGK There is no benefit in taking laxatives or stool softeners for constipation. It has to do with eating habits. There is no cure for intestinal neuropathy or IBS or constipation. It is harmful to health to take 2-1 hours , 2-1 days , 2-4 hours of flagel / filset without taking metronidazole group of drugs or antibiotics for a certain period of time . If you do not eat any food, the exterior is good , only that is discarded. Why deprive yourself by eating unnecessary fish rice meat ? We also have misconceptions about milk. Milk is the ideal food , so it is wrong to eat milk , it is not true that drinking milk causes diarrhea. Milk is the only food for babies before they grow teeth , but not all food can give milk for a long time. After six months, the baby has to be given milk along with other nutritious foods like fish , rice , eggs , meat. Again, after the loss of teeth, even in old age, by consuming adequate amount of milk, the required calcium is obtained. Mammals do not drink milk after teething. So are adult tigers , bears , lions weak ? Milk is no more nutritious than fish meat rice bread in adulthood , milk is the ideal food for babies. If ever you leave the black soft and sticky exterior like tar ; However, it is far more lethal than the soft or less external release of IBS. It is caused by bleeding in the stomach or early part of the food intestine. It is much more serious. In that case, consult a doctor immediately. If it is much more than usual or much more often , hard and not once a week, you need to see a doctor. Consult a doctor immediately, even if you have rice washing water or soft and bloody stools like cholera. The treatment of different diseases like diarrhea , mango-diarrhea or blood-diarrhea is also different. Polyps or cancer of the colon is a serious disease , for which a colonoscopy is often required to visit the colon. Fresh blood with hard or hard stools is not a serious illness but can cause hemorrhoids. Remember , there is no harm in not going to the toilet 2-1 times a day , but if you stop urinating for only 12-24 hours, you will understand that fatal kidney failure has occurred. Although we are very concerned about the external, it is more important to keep an eye on the urine -