There are many causes of constipation. Drinking insufficient water , having less fiber in diet , less body movement or less physical exercise , slowing down bowel movements , changing daily bowel movements , hormones such as hypothyroidism , pregnancy , stress , long-term bowel movements or laxatives , iron Constipation can be caused by taking tablets , anal problems like hemorrhoids , esophageal cancer etc. Whatever the cause of constipation , it can cause difficulty urinating , abdominal pain , bloating, and even vomiting. Ways to cure constipation Drink more water. It is better to have lukewarm water in the morning. Increase the amount of vegetables and fruits in the food list. Eat ispagulera husk soaked in water. You can take toilet softeners like Milk of Magnesia , Lexena tablets as per the doctor's advice. Glycerin suppository or inoma may be needed in the rectum. If the constipation lasts for more than two weeks , if there is blood in the stool , if there is too much pain during bowel movement , if there is weight loss, you must go to the doctor.