How many calories do I need daily ?

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A healthy adult needs about 1600 calories of food per day. Calorie rich foods and calorie intake: How many calories in a meal Cooked eggs (1): 60 fried or omelet eggs (1): 120 Buttered bread (1 piece): 90 flour bread (1): 60 puri (1): 75 1 parota + 1 bowl of vegetables: 300 1 Singara: 100 1 cup rice: 150 1 bowl of naan + 1 bowl of pulses: 300 cooked meat (1 cup): 165 cooked vegetables (1 cup): 150 1 cup salad: 100 1 bowl clear soup: 75 1 Bowl of thick soup: 150 color tea without sugar / black coffee: 10 milk tea / coffee: 45 milk (1 cup): 85 fruit juice: average 120 butter (1 teaspoon): 50 ghee (1 teaspoon): 50 sugar ( 1 teaspoon): 30 biscuits (1 piece): 30 fried nuts (1 cup): 300 ice cream (1 scoop): 200 kebabs (1 plate): 150 1 bottle of soft drink: 200
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