How many calories do I need for weight loss?

How many calories do I need for weight loss?
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1 Answer

Answer :

Go to www.fitday.com, join, answer all the questions and follow the guidelines. It is better if you download a copy and run it on your own system – it isn’t expensive. BTW, those little tins of salmon are a couple of hundred calories each. It won’t take many when added to other food to be over eating. Fitday will tell the total calorie count of everything you eat, but you will need scales to weight things.
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Related questions

In your experience, is weight gain/loss a simple ratio of calories in to calories out?

Description : In your experience, is weight gain/loss a simple ratio of calories in to calories out?

Last Answer : When all is said and done, it is still calories in vs calories out. Certainly some people find it harder to burn calories than others, but it does not mean they can not do it. The excuse ... less and exercise more. Otherwise, all those fat guys in basic training would not have gotten skinny. Sorry.

Are any weight loss pills used for reducing fat and burning calories?

Description : Are any weight loss pills used for reducing fat and burning calories?

Last Answer : Alli is over the counter and acts to reduce the fat the body absorbs after a meal. Which allows you to burn stored fat and more quickly and efficiently.

Are there any good calories to intake on a reputable weight loss program?

Description : Are there any good calories to intake on a reputable weight loss program?

Last Answer : The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. hcutt.ly/ch8aX7t

How many calories can I burn per hour using a treadmill for weight loss?

Description : How many calories can I burn per hour using a treadmill for weight loss?

Last Answer : The answer is it depends. It depends on many factors such as the intensity of your workout, the distance, your weight and your workout program. If you would like to burn the maximum number of ... this on your own. Here is an online calculator: http://walking.about.com/library/cal/uccalc1.htm

Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Description : Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Last Answer : increased exercise is a more effective weight loss strategy. you can read expert recommendation at http://blog.iqmatrix.com/mind-map/effective-weight-loss-management-mind-map well you should get all the information here on this site www.abdominoplasty-surgery.com

Is it possible to lose weight by only eating 600 calories per day?

Description : Is it possible to lose weight by only eating 600 calories per day?

Last Answer : Sounds like a phenomenally bad idea to me. That’s way less than the recommended daily caloric intake recommended for anyone. That the sort of diet my grandma was on…during WWII in Yugoslavia while they were occupied.

What is the simplest way to calculate calories needed to lose weight?

Description : What is the simplest way to calculate calories needed to lose weight?

Last Answer : answer:Buy a small calorie booklet for a couple of dollars. Count what you eat each day to see about how many calories you eat per day. If you want to lose weight, eat less calories, etc. etc. Not difficult. It will be different for each person.

Roughly how many calories per day does a mammal need in cold weather?

Description : Roughly how many calories per day does a mammal need in cold weather?

Last Answer : answer:Not sure how helpful this is, but Milo weights about 13lbs. 7 oz and eats c. 1 cup of Hill's prescription tartar-control per day Package says 268 kcal/cup. I am not sure what a kcal ... (ever) go after anything larger than a chipmunk. But, of course, he knows he has a food supply waiting.

How many calories do you need to lose weight?

Description : How many calories do you need to lose weight?

Last Answer : The trick is to use up more than you take in. The actual number of calories doesn’t really tell you the whole story.

If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

Description : If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

Last Answer : I think it would mess up your metabolism. It’s best to eat small snacks throughout the day.

How many calories do you need to gain weight?

Last Answer : More than you burn! Calculate about how much you consume a day and count about 1000 more calories.

Answer: b, c The body contains fuel reserves which it can mobilize and utilize during times of starvation or stress. By far the greatest energy component is fat, which is calorically dense since it provides about 9 calories/gram. Body protein comprises the next largest mass of utilizable energy, but amino acids yield only about 4 kcal/gram. Unlike fat reserves, body protein is not a storage form of energy but rather serves as a structural functional component of the body; loss of body protein, if severe, is associated with functional consequences. Glycogen stored in muscle and liver and free glucose have a trivial caloric value of less than 1000 kcal for a 70 kg male

Description : Answer: b, c The body contains fuel reserves which it can mobilize and utilize during times of starvation or stress. By far the greatest energy component is fat, which is calorically dense since it ... liver and free glucose have a trivial caloric value of less than 1000 kcal for a 70 kg male

Last Answer : Which of the following statement(s) is/are true concerning the indications and administration of nutritional support to cancer patients? a. Preoperative nutritional support should be provided to all ... total parenteral nutrition solutions maintain integrity of the small bowel e. None of the above

Which of the following is a disadvantage of food processing? A. Canning of food leads to loss of Vitamin C B. Processed food adds empty calories to food constituting junk C. Some chemicals make the human and animal cells grow rapidly which is unhealthy D. All of the above

Description : Which of the following is a disadvantage of food processing? A. Canning of food leads to loss of Vitamin C B. Processed food adds empty calories to food constituting junk C. Some chemicals make the human and animal cells grow rapidly which is unhealthy D. All of the above

Last Answer : D. All of the above

How can there be such variation in the number of calories of supermarket muffins?

Description : How can there be such variation in the number of calories of supermarket muffins?

Last Answer : You answered it yourself – sugar and fat!

Does frustration burn more calories than normal sitting?

Description : Does frustration burn more calories than normal sitting?

Last Answer : Yes, stress and brain activity burn calories. Stress isn’t healthy, though. And burning calories may mean a little less stored fat, but it does very little for cardiovascular health, etc.

Can a number of calories be measured in grams?

Description : Can a number of calories be measured in grams?

Last Answer : To be accurate you need to know the ratio of fat, carbs, protein and alcohol. (You can call fiber zero). Each one has a slightly different calories per gram value But you can get close. Fat: 1 ... calories Protein: 1 gram = 4 calories Carbohydrates: 1 gram = 4 calories Alcohol: 1 gram = 7 calories

To the vegan Jellies: Is it difficult to reach 2000 calories a day?

Description : To the vegan Jellies: Is it difficult to reach 2000 calories a day?

Last Answer : No. Legumes, nuts, starches, and any added cooking fats all have tons of calories. Fruit juices and soda have a ton of sugar and calories. Vegan isn’t necessarily healthy.

If a person weighs over 1,000 pounds and is totally bed-ridden, how on earth do they manage to continue consuming the enormous amount of calories it takes to stay that heavy?

Description : If a person weighs over 1,000 pounds and is totally bed-ridden, how on earth do they manage to continue consuming the enormous amount of calories it takes to stay that heavy?

Last Answer : That’s why they call them enablers.

Should we have calories on all chain restaurant menus?

Description : Should we have calories on all chain restaurant menus?

Last Answer : I suppose? But no one would eat it then. I wouldn’t anyway… *But I don’t eat fast food so. You kinda don’t need to know quite how bad it is… I didn’t need numbers to know there’s enough grease in it to end the oil crisis.

What's a reliable way to count calories?

Description : What's a reliable way to count calories?

Last Answer : I'm not sure if there is a way to reliably standardize the process short of weighing your food (10 oz chicken) or measuring it's volume (½ cup of broccoli tips). Even then, it won't be 100%. If you ... it and hope for the best, I think. It probably gets easier to do the estimates the more you do it.

How many calories, carbs and grams of fat should I have per day?

Description : How many calories, carbs and grams of fat should I have per day?

Last Answer : 1500 calories per day. :-/

Does bacon have less fat and calories if you cook/burn it to a crisp?

Description : Does bacon have less fat and calories if you cook/burn it to a crisp?

Last Answer : answer:Who cares. It’s so good! But, I have to believe the answer is yes. Since more fat in the pan is less fat in your body.

Where do the other calories go?

Description : Where do the other calories go?

Last Answer : Everything has calories, so the rest of them go with the non-fat contents of the food (e.g., carbs).

Any idea how many calories/ sat fats are in this barley water?

Description : Any idea how many calories/ sat fats are in this barley water?

Last Answer : answer:It says something different for boiled just because of rounding, and math errors. The way they calculate how many kCal and how much fat (or salt, sugar, etc) is in something isn't perfect. Often the ... then toss it and drink the water it was boiled in?? That makes no sense at all to me!

Which fast food gives you fewer calories & less fat?

Description : Which fast food gives you fewer calories & less fat?

Last Answer : Wendy’s Baked Potato, no butter or sour cream. Just salt and pepper. (although their chili is low fat.)

Calculating calories- calling all health and science jellies...

Description : Calculating calories- calling all health and science jellies...

Last Answer : I think to remain accurate you need a calorimeter for each sample and a large enough number of samples to have statistical significance. Too many variables to trust a formula. Conditions are never that perfect.

How many calories are in 1 pound of fat?

Description : How many calories are in 1 pound of fat?

Last Answer : I think the tradeoff is 9 calories per gram of fat. So if there are 454 grams in a pound, that’s about 4,100 calories.

So, I'm on a diet since monday, and I would like to go out for luch on weekends, do you know of any place that doesn't have too much calories in their food?

Description : So, I'm on a diet since monday, and I would like to go out for luch on weekends, do you know of any place that doesn't have too much calories in their food?

Last Answer : Good luck! You can get healthy options pretty much anywhere. Try picking up the restaurant version of the book Eat This, Not That.

How many calories should I eat?

Description : How many calories should I eat?

Last Answer : answer:2000 calories per day is seen as a general rule, but of course it varies by weight, your goals, and activity level. The only rules of thumb I know are all related in pounds, but it's an easy ... your goals are. That said, your 16 and still growing, when you're hungry, eat. Hope it helps.

What foods besides celery contain negative net calories?

Description : What foods besides celery contain negative net calories?

Last Answer : Pickles!

Is there a rough calculation for number of calories required to maintain a certain weight?

Description : Is there a rough calculation for number of calories required to maintain a certain weight?

Last Answer : 10 calories per pound for women, 11 for men. That’s if someone is not really physically active and has an average metabolism.

Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Description : Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Last Answer : I don’t know if you can guarantee a set weight loss – so much depends on metabolism – but yes, you can lose weight by cutting calories alone. Maybe try to build some extra physical activity into your day by taking stairs, parking further away in parking lots, etc.

If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Description : If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Last Answer : You could lose faster by eating more calories in the form of protein.It is best to balance it out though.

A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Description : A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Last Answer : Elliptical is easier to stay on for a longer time, IMO. I find treadmill boring, elliptical can actually be fun and i believe you do burn more calories in a shorter time (as compared to treadmill) with an elliptical.

Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?

Description : Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?

Last Answer : death

How many calories should I eat daily to get to my weight goal?

Description : How many calories should I eat daily to get to my weight goal?

Last Answer : I'm currently using Lifesum as a way to lose weight and I was wondering if anyone has any input on how effective it is on getting me to my goal weight. I am 5'6 tall and weigh 180 lbs but my goal ... 1200 calories would I still get to my goal of 125-120 lbs or would that keep me at the same weight?

How to control weight by reducing calories ?

Description : How to control weight by reducing calories ?

Last Answer : We can overcome the problem of obesity in two ways. For this you should always keep your muscles busy and consume more calories through it. Then you will need 2000 calories per day. We ... everyone. People in other countries can convert this money symbol into dollars and pounds or local currencies.

Enough 1500 Calories a Day to Lose Weight?

Description : Enough calories to lose weight?

Last Answer : Yes! It doesn't hurt to move next to it, but it's plenty!

I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Description : I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Last Answer : I assume you have lost weight and now you can't lose anymore. This is what is known as hitting a plateau. You will stay there for awhile regardless of what you do. This is your body's way of adjusting. However after you become discouraged one day you will start to lose again so don't give up.

Do you have to keep cutting calories to maintain weight?

Description : Do you have to keep cutting calories to maintain weight?

Last Answer : No, once you reach your goal weight, you can level off on your calories. You can also include some treats but just keep an eye on the scale. If you gain a bit, watch what you eat for a few days to take it off again.

Will eating only 1200 calories a day help you lose weight?

Description : Will eating only 1200 calories a day help you lose weight?

Last Answer : Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.

Is just cutting down on calories enough to lose weight?

Description : Is just cutting down on calories enough to lose weight?

Last Answer : cutting down on how many calories you eat for someone who isn't very active will help to control and after periods of time loose weight. But it is better to and quicker to loose weight if you ... off is good and will help you loose weight, just make sure you consult your doctor before starting.

Is counting calories a good way to lose weight?

Description : Is counting calories a good way to lose weight?

Last Answer : Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long ... need a minimum amount of calories on a daily basis, at least, to not be under starvation.

How many calories must be burnt to lose weight.?

Description : How many calories must be burnt to lose weight.?

Last Answer : The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.

How many calories do i have to eat to lose weight?

Description : How many calories do i have to eat to lose weight?

Last Answer : The number of calories you can take in depends on how many calories you are burning. If you have a fairly stationary desk job, you will need to cut down on the number of calories you currently eat ... is not advised for a woman to intake fewer than 1200 calories per day and 1600 calories for men.

Which of the following statements concerning perioperative nutrition is true concerning the above-described patient? a. Since the patient’s weight had been stable with no preoperative nutritional deficit, 5% dextrose intravenous solutions are adequate for the initial postoperative source of nutrition b. Preoperative immunologic status should be determined including total peripheral lymphocyte count and delayed hypersensitivity reaction to determine skin-test response to common antigens c. Routine postoperative fluid administration with intravenous 5% glucose solutions can provide the calories to meet basal energy requirements d. A jejunal feeding catheter should be placed at the time of surgery for postoperative enteral feeding

Description : Which of the following statements concerning perioperative nutrition is true concerning the above-described patient? a. Since the patient's weight had been stable with no preoperative nutritional deficit ... feeding catheter should be placed at the time of surgery for postoperative enteral feeding

Last Answer : Answer: a Most patients undergoing elective operations are adequately nourished. Unless the patient has suffered significant preoperative malnutrition, characterized by weight loss greater than ... gastrointestinal surgery, this technique would not appear indicated in the patient described above

Anyone had weight loss surgery?

Description : Anyone had weight loss surgery?

Last Answer : Let me send this to someone who had the surgery. They seemed pretty happy with the results.

Weight loss and Excercise?

Description : Weight loss and Excercise?

Last Answer : Well as long as ypur current eating habits aren't too bad and full of taste food or anything too unhealthy, then yea you should be able to lose some weight. Try keeping track of how many calories ... on diets and healthy foods and tips for weight loss. Good luck with whatever you decide to do!

How many calories do I need daily ?

Last Answer : A healthy adult needs about 1600 calories of food per day. Calorie rich foods and calorie intake: How many calories in a meal Cooked eggs (1): 60 fried or omelet eggs (1): 120 Buttered bread (1 piece): 90 ... 1 cup): 300 ice cream (1 scoop): 200 kebabs (1 plate): 150 1 bottle of soft drink: 200

How many calories do men need to have a day?

Description : How many calories do men need to have a day?

Last Answer : The average calorie diet to maintain in order to stay healthy for a man is 2500 or below. This is the normal calorie diet for a male or a female. This would allow you to stay in good health with the right foods.