Description : What are the benefits of eating more vegetables ?
Last Answer : : Every 100 grams of green kachusha contains - 7.8 grams of sugar , 3.9 grams of protein , 10 milligrams of iron , 0.22 milligrams of vitamin B-1 (thiamine) , 0.26 milligrams of vitamin B-2 ... better to eat all foods in moderation and if you eat too much or too much, you may suffer from allergies.