What foods should be on the daily food list to achieve good health ?

What foods should be on the daily food list to achieve good health ?
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1 Answer

Answer :

Eat nutritious food every day for good health, such as vegetables, milk, eggs. Eat plenty of water.
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What foods , if you put on the food list can be healthy ?

Description : What foods , if you put on the food list can be healthy ?

Last Answer : The food that can be eaten to be healthy , it is mentioned: If you want to be healthy, you must eat a balanced diet. And the way to be healthy by eating a balanced diet - 1. Eating sugary ... weather. If you can eat these foods according to the needs of the body, it will definitely be beneficial.

Which foods will increase health ?

Description : Which foods will increase health ?

Last Answer : Answer : Colorful fruits , apples , oranges , pomegranates , bananas , small fish , milk , liver , lentils , fish , meat , milk , seasonal fruits , and fatty foods . _ And if you can take vitamins, you can improve your health.

What kind of food does a person need to be listed daily ?

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What harm does junk food do to children's health ?

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What is the daily requirement of thiamine in pregnant women ?

Description : What is the daily requirement of thiamine in pregnant women ?

Last Answer : Answer : The daily requirement of thiamine in the body of pregnant women is 1.5-1.6 mg.

Raw chillies are inextricably linked with our daily life , my question is , what are the qualities of raw chillies ?

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Can I drink water after eating banana ? How many bananas can a teenage boy eat daily ?

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Last Answer : It is better to drink water after taking some food. If you eat banana and drink water, there will be no problem. 250 grams of banana can be eaten throughout the day .

How many liters of water should a person consume daily ?

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Last Answer : A person should consume 2-3 liters of water daily.

How many grams of fruit daily will keep the body healthy ?

Description : How many grams of fruit daily will keep the body healthy ?

Last Answer : 65 grams of fruit should be eaten daily on an average.

How many grams of vegetables should we eat daily ?

Description : How many grams of vegetables should we eat daily ?

Last Answer : 220 grams of vegetables should be eaten daily.

If you read books regularly for 10 hours daily, there will be no damage to your eyes. ?

Description : If you read books regularly for 10 hours daily, there will be no damage to your eyes. ?

Last Answer : Yes there will be problems. But not much of a problem. You read the book with your eyes 25 cm away from the book.

How many times does a healthy person urinate daily ?

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Last Answer : A normal person urinates about 1500 mm of urine every day. References: 9th grade biology book.

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How many calories do I need daily ?

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Received Older Of man Daily For how long Sleep Need ?

Last Answer : one Full Older Of people Daily 3 From 3 Hours Sleep Needed. But 3 The bell Sleep To go A Ideal Time.

What should I put on the food list if I have 7-8 times thin stools ? What to play to get rid of this problem ?

Description : What should I put on the food list if I have 7-8 times thin stools ? What to play to get rid of this problem ?

Last Answer : Let's not know what to do in case of diarrhea: Food saline If you have diarrhea, you should eat food saline. There is no need to take medicine. In case of diarrhea , the water and salt that is ... diarrhea. If you feel any problem , you must consult a doctor. There is no way to take the medicine.

Weight Loss Food List ?

Description : Weight Loss Food List ?

Last Answer : Eat less fast food. And eat healthy food. Drink more water

What can be done to keep teeth white despite smoking , eating unclean , harmful foods and drinks ?

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Last Answer : White teeth are desirable for any human being. Teeth lose their white color and turn yellow due to various reasons like smoking , unhygienic , harmful food and drink. But it is possible to keep the ... shiny white teeth, then regularly clean the plaque of the teeth to ensure the health of the teeth.

What are some of the foods that reduce bad breath ?

Description : What are some of the foods that reduce bad breath ?

Last Answer : Bad breath is an embarrassing problem. It happens in many ways. Even if you brush your teeth twice a day as a rule, you often get bad breath. In addition, the smell may be due to food. In ... eat with the most acidity. And drink plenty of water after eating. Bad breath is often caused by acidity.

What foods should be avoided during pregnancy ?

Description : What foods should be avoided during pregnancy ?

Last Answer : A woman's life brings fulfillment to her unborn child. And no one but the victim can realize how difficult it is to lose the child , the symbol of that femininity, prematurely . ... salty and hot foods during pregnancy. Excessive pepper consumption can lead to premature delivery and miscarriage.

Which foods can contain fat ?

Description : Which foods can contain fat ?

Last Answer : Fat is an important part of Indian diet. We believe that it is impossible to make delicious food without oil and ghee. If you are asked to cook without oil, most housewives will make a boiled ... drink. Above all, never use ghee or butter in your diet which is constantly harming your health.

Why are peanuts or almonds one of the healthiest foods in the world ?

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Last Answer : We usually eat peanuts as fried nuts. Almonds are also used in a variety of foods , but many are unaware that this low-cost food is one of the healthiest foods in the world. Minerals: ... the beauty. Hair Care: Almonds contain fatty acids and vitamins to strengthen the hair follicles and weak hair.

Which foods play a role in increasing depression ?

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Last Answer : There are some types of food that can make the mind better. Because he eats foods that produce good hormones in the brain and these have been proven in research. But you know , food ... Caffeine is mainly responsible for our insomnia. And if the problem of insomnia increases, depression can spread.

Which foods help in weight gain ?

Description : Which foods help in weight gain ?

Last Answer : Usually nutritious and fatty or sweet foods are helpful for weight gain. You can increase your weight only if you eat a small but daily high calorie diet according to a certain rule. In this case, you must put more sweet food in the food list. Thanks

What are antioxidants ? What are the requirements for antioxidants ? What types of foods contain antioxidants ?

Description : What are antioxidants ? What are the requirements for antioxidants ? What types of foods contain antioxidants ?

Last Answer : Anti - oxidant is a type of molecule which is effective in suppressing / controlling the oxidation of any other molecule . For patients , antioxidants also play a role in hereditary problems , ... Mint Leaf and One Russian Study It has been said that frozen vegetables are high in antioxidants

Want to know what protein foods are ?

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Which foods will keep me fit and strong ?

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Last Answer : Growth or fitness of the human body depends on a total of 20 types of 'amino acids'. Which is called 'Essential Amino Acids' or 'EAA'. These act as somewhat normal 'supplements' in body ... , and cereals contain zinc. There are also a number of grains that contain sufficient amounts of zinc.

What are the foods to eat in case of anemia ?

Description : What are the foods to eat in case of anemia ?

Last Answer : In case of anemia, you should eat : milk , cow's or goat's liver , apple , vedana , honey , marine fish etc.

What are the foods with hemoglobin ?

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What are non-vegetarian foods ?

Description : What are non-vegetarian foods ?

Last Answer : Non-vegetarian food: 1. Animal meat: fish , meat , eggs , cheese , lamb , liver or liver etc. 2. Vegetable meats: pulses , peanuts , bean seeds, etc.

What foods will increase the beauty of the face if taken in adolescence ?

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Name ten high iodine rich foods. ?

Description : Name ten high iodine rich foods. ?

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Which foods should not be eaten on an empty stomach ?

Description : Which foods should not be eaten on an empty stomach ?

Last Answer : Foods that should not be eaten on an empty stomach. Don't drink coffee: Eating coffee on an empty stomach produces acid , which can cause heartburn and heartburn in the body. It can also lead to a ... eat hot milk and honey before going to bed. You can also eat other dairy products. - Health Journal

High calorie foods ?

Description : High calorie foods ?

Last Answer : In addition to regular meals, you must add some high calorie foods to your diet , otherwise why gain weight ? If you do not have a problem with high blood pressure, you can eat these foods ... cheese / cheese , soft drinks , beef , fried potatoes , sweet foods , chocolate , mayonnaise etc.

What foods do you eat to control your weight ?

Description : What foods do you eat to control your weight ?

Last Answer : Many people are suffering from excess weight. Many do not understand what to do , what to eat. In that case, start eating certain foods. Thinking that this is how to gain weight and eat ... mixed with lukewarm water on an empty stomach every morning. Your excess weight will decrease quite quickly.

What are the names of some foods that will be beneficial to eat on an empty stomach in the morning ? What will work ?

Description : What are the names of some foods that will be beneficial to eat on an empty stomach in the morning ? What will work ?

Last Answer : Below is a list of some foods that will be beneficial to eat on an empty stomach in the morning - raw turmeric in the morning on an empty stomach a piece of raw turmeric benefits. According to Ayurveda, ... is also very effective in relieving digestive problems , loss of appetite etc. Etc .........

Which foods have allergies ?

Description : Which foods have allergies ?

Last Answer : 01. Milk: Two and a half percent of children under the age of three are allergic to cow's milk. However, milk allergies and lactose intolerance are never the same. 02. Wheat: Wheat flour , ... used in many foods to cause discoloration or browning of food. Many people are allergic to this sulfite.

What foods should be avoided in case of scabies or skin disease ?

Description : What foods should be avoided in case of scabies or skin disease ?

Last Answer : Answer : There are certain foods that cause more allergy problems than other foods . As far as I know allergy treatment is not good. I will take medicine less and less again. I ... this disturbance. Homeopathic remedies can cure allergies. Allopathic medicine and doctor's antibiotics kill the body.

Does drinking milk before or after meals provide essential iron , calcium , vitamins , or nutrients from other foods or does it reduce the nutritional value of other foods ?

Description : Does drinking milk before or after meals provide essential iron , calcium , vitamins , or nutrients from other foods or does it reduce the nutritional value of other foods ?

Last Answer : The nutritional value of various other foods will remain the same.

Which foods will save you from cold fever ?

Last Answer : Winter comes. Every year winter brings many happy messages. In the meanwhile, winter has become a nightmare for some. This is because they often suffer from colds or flu. No matter how warm the ... especially apple skin) , black tea , garlic , pepper , blackberry and blackberry , grape and tomato.

What are the 6 foods that are good for the brain ?

Last Answer : The brain has to do the right thing with thousands of thoughts every day. So I want real food for him. Here's a list of some foods you can use to keep your brain healthy and active. ... of antioxidants , including magnesium , vitamin E and vitamin K , which protect people from dementia or dementia.

These 10 foods reduce belly fat and increase sexual energy ???

Last Answer : 1. Almonds: Almonds are rich in Vitamin E and Protein. It not only reduces body fat but also keeps the skin beautiful. 2. Watermelon: Watermelon contains 72% water. It reduces excess sodium in the body. ... to reduce fat and live a healthy life in a short time by taking the advice of a doctor

These 6 foods will cool the body from the inside ???

Last Answer : 1. Cucumber: Cucumber keeps the body cool from inside. Be it salad or just eat cucumber every day. It reduces body heat and cools the inside. 2. Milk: Eat a few drops of honey mixed in ... can soak the pulses for 5 minutes before cooking , the chances of acidity from the pulses are greatly reduced.

Eat these 4 foods to prevent urinary tract infections ????

Last Answer : : 1) Amalki: Amalki contains a lot of vitamin C which has the ability to prevent urinary tract infections. Boil 1 teaspoon of turmeric powder and 1 teaspoon of mango powder in 1 cup of water. When the mixture ... 1 glass of water and drink it twice a day for a few days. The problem will be solved.

Which foods increase the risk of kidney stones ?

Last Answer : Kidney stones are actually a type of crystal. Kidney stones can occur for a variety of reasons. Dehydration , excessive drinking , excess weight , hereditary etc. can cause kidney stones. However ... pressure , heart disease and kidney disease. Therefore, experts recommend taking less salt in food.

What foods can a baby's complexion turn pale during pregnancy ?

Last Answer : Pregnant women naturally get very hungry and it is very important for them to eat properly at that time. Because this food is much more useful for the mother as well as the baby. Most of ... accordingly. Talk to the fetus , sing songs and read religious books and biographies of famous scholars .

Want to know the names of some foods that work like sleeping pills ?

Last Answer : 1) Almonds Almonds are called super food. Because the vitamins and minerals in walnuts protect us from various diseases. The mineral magnesium in almonds stimulates sleep. According to a study in the ... tea before going to bed helps to eliminate insomnia , deep sleep and other sleep problems.

What is the way to get taller ??? What foods can be eaten to get taller quickly ?? Is there any exercise to get taller ?

Last Answer : Here are some great foods that will increase your body height if you get a place in the food list . 1. Apples: The fiber and water in apples help babies grow taller. So eat an apple half an ... you can see the exercises with pictures to get taller here- http://www.healthbarta.com/2015/02/11/3786/

What foods should a pregnant woman eat ?

Last Answer : A. The foods we eat in general are basically red , yellow , white in four colors and they contain a lot of nutrients. A pregnant woman should eat enough of these four colored foods.

What does the WHO do to achieve its objective of ensuring ’Health for All’? -SST 10th

Description : What does the WHO do to achieve its objective of ensuring ’Health for All’? -SST 10th

Last Answer : Health for All by 2000′ was a target set by WHO's members in the year 1977. The programme included: (i) Education about prevailing health problems and their prevention. (ii) Promotion ... control of endemic diseases. (vi) Provision for essential drugs and prevention and control of common diseases.