Doctor was not in the past. And there were no well-known brands of toothbrushes for brushing teeth. Then the human teeth were yellow and full of spots ? Not at all. People then had all kinds of home tips. And one such is to whiten teeth with banana peel. Wondering if this is possible ? Or thinking - "Yeah , all fake" isn't it ? But not impossible , and not a lie. The banana peel is truly able to whiten your teeth according to science. So forget about spending a lot of money on dentists , and keep your teeth clean at home. But yes , the work has to be done in the right way. And that is what is being reported today. Banana peel contains a lot of minerals. Especially potassium , magnesium and manganese. And these are the main tools to whiten teeth. Banana peels also contain a lot of calcium and vitamin D , which help to strengthen the teeth as well as absorb minerals. Banana peel will undoubtedly whiten your teeth , but must be used properly. And of course follow the rules. Learn the detailed procedure. - Choose the right banana first. It is important to have properly ripe bananas to whiten teeth. Not too ripe , not too raw. Choose bananas that are now a little greener at the bottom. This is because such bananas contain high levels of potassium. And this potassium will be responsible for whitening teeth. - Take the banana upside down. Yeah Al that sounds pretty crap to me , Looks like BT aint for me either. You will notice that the collar has long, thread-like fibers. On the contrary, these fibers will be with the shell. - Cut two square pieces from the shell. Cut to your advantage. If you want, you can also store this cut shell in the fridge. - Before brushing your teeth in the morning, rub your teeth very well with the inner part of this banana peel. Rub the first piece for a whole minute. Then replace it with the second piece for another minute. That means brushing your teeth for two whole minutes. It should be rubbed in such a way that it reaches every part of the teeth. - Wait a while after brushing your teeth. It is better to do 15 to 20 minutes. Do not drink water or anything else at this time , or do coolie. When the time is up, brush your teeth with your regular toothpaste. Now look in the mirror , do not feel a little more clean teeth ? After doing this for 4/5 days, you will see that your teeth have become much brighter than before. As the yellow color has decreased , so has the black spot. This method will also work for those who smoke or drink alcohol . However, it has to be used for a long time. And adhere to proper rules. It is important to remember that this is not magic. So to get good results you have to use the rules. - Must be rubbed for at least 2 minutes. This time is urgent. The more you rub, the better. - After rubbing, you must give time for the minerals to be absorbed in the teeth. - For those whose teeth are yellow due to alcohol , smoking or illness, it will take some time. - Banana peel contains a lot of sugar. So of course the teeth have to be taken to the table very well. And this is why it cannot be used more than once a day. - For those whose teeth are not very yellow , use them once a week. Many will say that work is not done , fake etc. But the point is, they either said it without trying , or tried, but didn't do it right. In order to get results, you must follow the rules. And so try not to listen to other people! It only takes a penny to try , doesn't it ?