1 Answer

Answer :

one Full Older Of people Daily 3 From 3 Hours Sleep Needed. But 3 The bell Sleep To go A Ideal Time.

Related questions

Description : What kind of food does a person need to be listed daily ?

Last Answer : Protein can be divided into 2 parts according to the source. For example, animal proteins: The proteins that are found in the animal kingdom are called animal proteins. Such as: fish , ... development or brain development. Lack of protein in the body disrupts the normal growth of growing children.

Last Answer : A healthy adult needs about 1600 calories of food per day. Calorie rich foods and calorie intake: How many calories in a meal Cooked eggs (1): 60 fried or omelet eggs (1): 120 Buttered bread (1 piece): 90 ... 1 cup): 300 ice cream (1 scoop): 200 kebabs (1 plate): 150 1 bottle of soft drink: 200

Description : Does smoking make you look older ?

Last Answer : Many studies have shown that smoking increases the age of our skin. A 1970 report in the Annals of Internal Medicine states that smoking causes premature wrinkles on the skin, which are responsible for premature ... this wrinkle is much more. As a result, age is much higher at a very young age.

Description : How much sleep do you need if you have a headache ?

Last Answer : Sleep is very important for headaches. The level of sleep should be kept right along with taking the medicine. If there is a lack of sleep just by taking medicine. Then it is very ... cured. Sometimes headaches start from sleep. Due to sleep deprivation. So everyone should get moderate sleep.

Last Answer : For a beautiful healthy life, sleep is very important after all the fatigue of the day. It is very important to get at least 6 to 8 hours of sleep throughout the day. Lack of sleep can lead to ... water is also helpful for sleep. 5) Herbal tea or herbal tea is also very beneficial for our body.

Description : What is the daily requirement of thiamine in pregnant women ?

Last Answer : Answer : The daily requirement of thiamine in the body of pregnant women is 1.5-1.6 mg.

Description : Raw chillies are inextricably linked with our daily life , my question is , what are the qualities of raw chillies ?

Last Answer : : Chili is a very good source of Vitamin C. It also contains Vitamin B-6 , Vitamin A , Iron , Copper , Potassium , and a small amount of protein and carbohydrates. In addition, ... - Playing chili produces saliva which helps in better chewing of food and helps in digestion. References: Internet

Description : What foods should be on the daily food list to achieve good health ?

Last Answer : Eat nutritious food every day for good health, such as vegetables, milk, eggs. Eat plenty of water.

Description : Can I drink water after eating banana ? How many bananas can a teenage boy eat daily ?

Last Answer : It is better to drink water after taking some food. If you eat banana and drink water, there will be no problem. 250 grams of banana can be eaten throughout the day .

Description : How many liters of water should a person consume daily ?

Last Answer : A person should consume 2-3 liters of water daily.

Description : How many grams of fruit daily will keep the body healthy ?

Last Answer : 65 grams of fruit should be eaten daily on an average.

Description : How many grams of vegetables should we eat daily ?

Last Answer : 220 grams of vegetables should be eaten daily.

Description : If you read books regularly for 10 hours daily, there will be no damage to your eyes. ?

Last Answer : Yes there will be problems. But not much of a problem. You read the book with your eyes 25 cm away from the book.

Description : How many times does a healthy person urinate daily ?

Last Answer : A normal person urinates about 1500 mm of urine every day. References: 9th grade biology book.

Last Answer : Doctor was not in the past. And there were no well-known brands of toothbrushes for brushing teeth. Then the human teeth were yellow and full of spots ? Not at all. People then had all kinds of home tips. And ... And so try not to listen to other people! It only takes a penny to try , doesn't it ?

Description : Older jellies: do you find you need less sleep as you get older?

Last Answer : Yes. But I’m also not busting my ass 24/7 with kids either. Every thing has slowed down, including how much food I can eat.

Description : Is there any way to sleep better in summer ?

Last Answer : Many people say , ' I like winter more than summer. Because at the end of the day, at night, you can at least sleep peacefully under the blanket, which is not possible in hot weather. ... So use mattress and mattress. You can also use Shimul cotton pillow to sleep comfortably in hot weather. Thanks

Description : What are the problems that can occur due to lack of sleep ?

Last Answer : Staying up late for many nights without sleep can lead to anxiety and negative thoughts. A study by Birmingham University found this information and published it in a journal. Researchers at the ... sleep. These thoughts often lead to complications such as depression , anxiety , OCD, PTSD .

Description : What is the way to reduce sleep ?

Last Answer : First of all, find out if you have any sleep problems or nervous disorders. Neurologists in Bangladesh can't help but try this one. When the blood is low, sleep is high , so you can take iron folic ... books while lying down. . Exercise for half an hour every day - walk before bed. . Avoid drugs.

Description : Should a healthy person sleep at noon ?

Last Answer : A healthy person needs seven to eight hours of sleep daily. What we usually do at noon is eat and sleep. It's not right to do that at all. It is important to walk or do something else for a ... or work at night should take a short break in the afternoon but at least half an hour after eating. Thanks

Description : How many hours a day should a child sleep ?

Last Answer : Doctors advise an adult to sleep an average of 8 hours a day. However, in the case of children, this time will naturally increase a little. However, the question is how old is the baby ? Because ... daily. Adolescence (age over 12 years): - The average sleep time is seven to nine hours daily sleep.

Description : When is it better to sleep during the day ?

Last Answer : It is better to sleep in the afternoon , because it relieves fatigue.

Description : Which fruit makes you sleep better ?

Last Answer : Sleep is better when you eat fruit.

Description : I don't sleep regularly. I have bad dreams and my face is getting worse .

Last Answer : You should sleep with your left hand under your head with your right hand crying while sleeping every night. InshaAllah all problems will be solved.

Description : What is the technique to bring sleep in the eyes ?

Last Answer : We all want a peaceful sleep. But what happens if you want it ? How many of us do nothing to get a little peaceful sleep. According to many , I drink more water before going to bed , work harder to make ... occurs. However , there is no problem in trying to sleep or not. So don't give it a try.

Description : What do you want to know about sleep deprivation ?

Last Answer : Sleep may be more due to overwork.

Description : Why sleep at night ?

Last Answer : The work that you do all day slowly makes your body tired so you fall asleep at night. Since ancient times people work during the day and sleep at night and it still happens. Since humans are slaves to habit it has become regular , but it is also possible if you practice the opposite.

Description : Why are you losing weight after eating on time and getting enough sleep ?

Last Answer : Excessive anxiety , indigestion , loss of appetite, etc. may be due to the disease, so try to recover from these. In case of additional problems, it is mandatory to consult a registered doctor. Besides, eat nutritious food - fruits , milk, eggs , ghee , honey etc.

Description : Want the name of a sleeping pill ? Does Rivortil cause sleep ?

Last Answer : Yes, you should take the doctor's advice dose. And the doctor will tell you exactly how many mg of medicine to take. I hope it will work. However, it is better not to take these ... it, you will not fall asleep without this medicine. So do not take these medicines without additional need.

Description : How many hours of sleep will be enough for an 18/19 year old student ?

Last Answer : An 18/19 year old man is a full grown young man. And an adult needs at least eight to eight hours of sleep a night.

Description : Why do people get sleep ?

Last Answer : People get tired as a result of hard work. As a result, people fall asleep. And in the middle of sleep, human exhaustion is eliminated and physical human energy returns. People get sleep when their eyes get tired, but it can happen at night or during the day.

Description : Explain the importance of rest and sleep. ?

Last Answer : The importance of sleep and rest is so much work at the present time that I will say more. Work , rest and sleep complement each other. In addition to work, sleep and rest must be ... of breathing and digestion continues in an orderly manner. In this the development of body and mind continues.

Description : What causes excess sleep ?

Last Answer : If an adult sleeps for more than nine hours, it is considered as extra sleep. Excessive sleep is considered a disease in medicine and has a name. The name is "hypersomnia". People who want to get more ... sleep. In this case, the body needs to be healed and this need for extra sleep is eliminated.

Description : I can't sleep at night. What if you sleep well at night ?

Last Answer : 1. Do some hard work during the day so that you get tired. 2. Absolutely refrain from mobile at night. 3. Temporarily remove the thought stream from the mind. 4. In general, live according to the rules. I hope you will sleep at night.

Description : What is the way to reduce excess sleep ?

Last Answer : 1 / Drink more water 2 / Drink tea or coffee 3 / Exercise 4 / Turn off the phone Some more tips 1. Adjust the room environment before going to bed. Turn off the lights. No words should come. Sleep ... favorite songs. I will fall asleep. Then I don't feel sleepy all day long. Stay strong , work hard.

Description : What if I can't sleep if the lights are on at night ?

Last Answer : : It is better to read. If you read, you will get sleep. Do not lie down. Sit in the chair and read. However, if you do not sleep, put the headphones on your ears and listen to the recitation of the Qur'an or Surah at a light sound.

Description : What causes sleep deprivation ?

Last Answer : No role , he forgot about this world. We all spend one-third of our lives in such a state. Sleep, of course, is an essential part of life. We have to sleep seven to eight hours every day. When ... afternoon. Apply as much daylight as you can during the day, as if the light enters the home , office.

Description : What do I do with too much sleep ?

Last Answer : Even after getting enough sleep at night, if you get a lot of sleep, then have regular tea and coffee. And if you are taking medication for depression or any mental illness, you will get plenty of ... there is no need to eat anything. The more you sleep, the better the mental illness will work.

Description : What are some medicines to reduce stress and bring good sleep ?

Last Answer : Felfresh, Pase 2, Epinal, Lexy! However, these can not be eaten without a doctor's advice. However, do not take too much sleeping pills, it will cause problems in your nerves.

Description : Regular sleep with a vest or shirt will harm the body. ?

Last Answer : Generally there will be no problem. However, if you sleep with a thick underwear during the summer or with a thin underwear during the winter, then it will be a little problem.

Description : I sleep extra. Will there be any problem ?

Last Answer : You did not specify how many hours of sleep you get to say extra sleep . It varies from person to person. For an adult it can usually be 7 to 8 hours of sleep.

Description : How many hours of sleep per day is possible to survive ?

Last Answer : It is possible to survive by sleeping for 4-6 hours every day. However, a person needs to sleep (7-8) hours daily to stay healthy. That means if you just want to survive , you can get 4 to 6 hours of sleep. And if you want to live a healthy life , you need 7 to 8 hours of sleep.

Description : Is it good to sleep during the day ?

Last Answer : There is a risk of sudden death if you sleep during the day. This is wrong, but it may not be applicable to everyone. This is exactly what happened to some of the people you heard about. And ... sleeping during the day. And you should sleep during the day after noon prayers, it is good for health.

Description : I ca n't sleep at night , what if I fall asleep soon ?

Last Answer : While sleeping you can recite verse 9 of Surah An-Nabar. The verse is: وََّجَعَلۡنَا نَوۡمَكُمۡ سُبَاتًا pronunciation : That is , I have rested your sleep. Also , while sleeping you can recite this prayer " ... ahiya" (meaning: O Allah! [Sunan Abu Daud , Hadith No. 5049 , Hadith Manah Sahih].

Last Answer : Check the room temperature before going to bed ( Check the thermostat) Be sure to check the room temperature before going to bed to get a good night's sleep. Just as sleep is not good in an ... day. So everyone should set aside the night only for sleep without focusing on other things at night.

Last Answer : Caffeinated Food Plays Sleep Less Yes Tea.

Description : All supplies of certificates received by Head and Sub Offices must entered in a) The Daily dairy b) Daily account c) The stock register(NC-12) d) Cash book

Last Answer : c) The stock register(NC-12)

Description : Which of the following entry will be made in BO a) To invoice remittance noting the details of cash( including stamps) sent to the branch office b) To confirm the accuracy of the daily account last ... to the branch office. d) To give instructions to the BPM whenever necessary e) All the above

Last Answer : e) All the above

Description : Mark incorrect option relating to when In correct items noticed in a sub office daily account a) Should be communic b) A similar note should be made in the sub office daily account received ... The daily account received from a SO should be returned for rectification of errors d) None of these

Last Answer : c) The daily account received from a SO should be returned for rectification of errors

Description : Which of the following particulars should also be furnished on the reverse of the daily account. a) Details of remittances received and sent from or to HO or other SO b) Particulars of UCR , UCP, ... entered in remarks column d) All documents sent to along with the daily account e) All the above

Last Answer : e) All the above