The pacer may be reduced for various reasons. Such as overwork , anxiety , fear and nervous weakness etc. Low blood pressure can cause dizziness , nausea, loss of consciousness, nausea, palpitations , fatigue , blurred vision and difficulty breathing normally. Therefore, if the blood pressure is low , it is important to take some basic steps at home . If you suddenly have low blood pressure, you can have a cup of coffee. Those who have been suffering from this problem for a long time , they can have a cup of strong coffee in the morning after a heavy breakfast. However, if you have low pressure all the time, it is better not to eat cola. Because it also has other harmful aspects. Salt-water: - Salt contains sodium. It raises blood pressure. However, it is better not to give too much salt in the water. It is best to mix two teaspoons of sugar and one or two teaspoons of salt in a glass of water . However, those who have diabetes , they should avoid sugar. Raisins: - Raisins have been used since ancient times as a medicine for hypertension. Soak one or two cups of raisins in water overnight. Drink water soaked in raisins on an empty stomach in the morning. You can also eat five walnuts and 15 to 20 peanuts. Peppermint: - Vitamin C , Magnesium , Potassium and Pantothenic Ingredients which increase blood pressure rapidly and also relieve mental fatigue. Drink mint leaves mixed with honey. Licorice: - Licorice has been used as an antidote for various diseases since ancient times. Drink one tablespoon of licorice in one cup of water. Besides, you will also get benefits by playing with honey in milk. Beet juice: - Beet juice is equally beneficial for both high and low pressure. It plays a role in keeping blood pressure normal. In this way you will get benefits by playing for a week.