Kalmi is an aquatic vegetable. Its scientific name is Iposia aquatica. Kalmi spinach is full of nutrients. This vegetable is very useful. As it contains calcium, it strengthens the bone structure. Patients suffering from anemia will benefit from playing this vegetable because of its iron content. Vitamin C helps prevent scurvy. Having fiber reduces constipation. Kalmi also has medicinal properties. Playing Kalmi Shaak will act as an antidote to smallpox in the body. If the amount of milk in the breasts of mothers is less then the amount of milk in the breast increases by eating Kalmi Shaak. In addition, in case of hysteria, grafted vegetables are very useful. The name of Kalmi Shaak will come up in the list of foods that are very cheap in price but unique in nutritional value. Kalmi spinach is basically fried or cooked in broth and eaten with rice. Besides, pakora , bara etc. can be prepared and eaten with this vegetable. Nutritional value of vegetables per 100 gm: water - 69 ৭ gm , meat - 39 gm , iron - 0 6 gm , starch - 44 gm , fiber - 14 gm , calcium - 61 mg , thiamine - 09 mg , niacin - 13 mg , Vitamin C - 49 mg , Calories - 30 kcal. Some benefits of Kalmi spinach: 1. Calcium in Kalmi leaves helps in strengthening the bones. Therefore, children should be fed grafted vegetables from an early age. 2. This vegetable contains a lot of vitamin C. Vitamins prevent disease. 3. Kalmi spinach acts as an antidote to smallpox. 4. This vegetable is very beneficial for anemia patients as it contains sufficient amount of iron. 5. If the baby does not get breast milk after birth, the baby will get enough milk if the mother cooks and feeds Kalmi spinach. . Constipation is relieved by regular consumption of Kalmi Shaak. Kalmi spinach has many properties. If ants , bees or insects bite, the pain is reduced by applying juice along with the tips of the leafy vegetables. In addition, if constipation is severe, you can get good benefits by mixing sugarcane molasses with Kalmi spinach and making sherbet in the morning and afternoon for a week. This sherbet also works for diarrhea. Water enters the mother's body during pregnancy. In many cases, water is reduced by frying grafted vegetables with garlic for three weeks. If the children of maternity mothers get less breast milk then the mother's milk increases by eating cooked vegetables with small fish.