Question

Want to know the names of some foods that work like sleeping pills ?

Answer 1

1) Almonds Almonds are called super food. Because the vitamins and minerals in walnuts protect us from various diseases. The mineral magnesium in almonds stimulates sleep. According to a study in the Journal of Earthmolecular Medicine , " When we have low levels of magnesium in our body, we start having insomnia . Almonds make up for this magnesium deficiency." 2) Honey The habit of eating only 1/2 teaspoon of honey before going to sleep helps to sleep. Studies show that sweetened natural sugars increase the levels of insulin in our body and that a hormone called tryptophan can easily enter the brain. It stimulates sleep. 3) Banana nutritional biochemist Shawn Talbot says , " Eat a banana without sleeping , banana potassium helps to relax the brain." Collar magnesium is also especially effective in relaxing our muscles. Clinical psychologist Michael Bruce said , " Eat a banana or make a banana smoothie before you go to sleep . Sleep will come automatically." 4) Sweet Potatoes Sweet potatoes are a very good source of potassium which works to relax our muscles , nerves. In this way our brain is also relaxed to a great extent. Nutritional biochemist Shawn Talbot says , " Only half the amount of sweet potatoes is good for sleep because it contains potassium and carbs." 5) Milk Milk is a food that is especially effective in acting as a sleeping pill. Researchers say that milk produces calcium melatonin, which helps control our body's 24-hour sleep and wakefulness cycle. So do not sleep, actually drink 1 glass of warm milk. You will see that you will fall asleep very easily. 8) Eggs Eggs are another good food for sleep. Studies have shown that eggs are a high-protein food that helps control blood sugar levels and helps you sleep soundly throughout the night. So include boiled eggs or any protein rich food for dinner. 6) Tea or Green Tea Green tea tea contains thaanin which is especially helpful for sleep. 1 cup of green tea or any other herbal tea before going to bed helps to eliminate insomnia , deep sleep and other sleep problems.