Want to know more about physical exercise ?

Want to know more about physical exercise ?
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Physical exercise (English: Physical exercise, exercise or workout Punjabi : body exercises Sarīra dē abhi'āsa Greek: Σώμα ασκήσεις Sóma askíseis) is any physical activity that helps maintain or enhance physical well-being. Another meaning of this is regular movement in different parts of the body . ‌‌‌ Exercise is done for various reasons , such as strengthening the muscles and circulatory system , increasing sportsmanship , losing or maintaining body weight or just enjoying. Regular exercise boosts a person's immune system and helps them recover from a variety of physical problems. Physical exercise is effective in preventing heart disease , circulatory system complications , type 2 diabetes and obesity. In addition , physical exercise plays an important role in overcoming mental fatigue , enhancing positive self-esteem , protecting overall mental health , increasing a person's sexual appeal , and achieving proper body proportions. Child health obesity is a contemporary global problem. Exercise works to prevent obesity in the body. Healthcare providers have described exercise as a "miracle" and a "wonderful" medicine. Exercise has been shown to play an important role in maintaining the overall well-being of the body.
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Related questions

What kind of exercise do you want to do to get taller ?

Description : What kind of exercise do you want to do to get taller ?

Last Answer : It is natural to grow taller. However, you can get longer if you regularly hang or pull the ring.

What is the best time to exercise ?

Description : What is the best time to exercise ?

Last Answer : Exercise can be found naturally at any time of the day. However, according to many, it is more effective in the morning. But the scientific explanation is that any time physical exercise is helpful to ... going to sleep. You can exercise with your hands for at least 3 hours before going to sleep.

What kind of exercise is needed to keep the brain healthy ?

Description : What kind of exercise is needed to keep the brain healthy ?

Last Answer : We exercise regularly to keep our body healthy. We also use various strategies to keep the body away from harm. Taking deep breaths , sitting with your spine straight , drinking enough water - these are ... breaths has many benefits for the mind. Probably a factor as to why they're doing so poorly.

Do you wear any clothes while exercising or do you have any specific clothes for exercise ?

Description : Do you wear any clothes while exercising or do you have any specific clothes for exercise ?

Last Answer : You can wear loose clothing of any color to exercise. It is very important to wear soft loose clothing for easy circulation which will increase the intensity of blood pressure while exercising. Because ... help to easily absorb the sweat that will be released as a result of extra physical exertion.

How long after exercise can you eat heavy lunch ?

Description : How long after exercise can you eat heavy lunch ?

Last Answer : answer:

What Happens When You Exercise ?

Description : What Happens When You Exercise ?

Last Answer : We have different organs in our body. Exercise is the movement of our limbs regularly. Exercise builds the structure of the body beautifully. Along with the well-being of the body, our ... the integrated development of nerves and muscles , leads to orderly living , and acquires social qualities.

What are the symptoms of diabetes ? Is it controlled by medicine or exercise ?

Description : What are the symptoms of diabetes ? Is it controlled by medicine or exercise ?

Last Answer : Diabetes or how to understand: - Diabetes is usually the signs and symptoms that appear: *. Frequent urination , *. Too thirsty , *. Getting more hungry , *. Losing weight despite eating enough , * ... , etc. There are four main types of diabetes . Exercise should be done along with the treatment.

Which exercise can make you taller quickly ?

Description : Which exercise can make you taller quickly ?

Last Answer : You can do hanging exercises to get taller faster.

What kind of exercise is good for the body ?

Description : What kind of exercise is good for the body ?

Last Answer : In fact, if I do yoga, my body stays good. It is a medicine for various mental and physical ailments including anxiety. It basically reduces excess belly fat, brings tremendous strength to the hands, nourishes the arm and shoulder muscles and eliminates rheumatism and arthritis.

Which exercise increases hand strength ?

Description : Which exercise increases hand strength ?

Last Answer : Push up increases hand strength.

Which exercise is most effective for getting taller ?

Description : Which exercise is most effective for getting taller ?

Last Answer : ( 1) Lie on your back on the floor. Now gently lift the upper part of the body with the weight on the palm of the hand. Bend the spine and bend the head backwards as much as possible. (2) Be ... head will be down. Stay like this for 10 seconds. I hope you can grow taller by doing those exercises.

How to get taller through exercise in a natural way ?

Description : How to get taller through exercise in a natural way ?

Last Answer : In this case you have to do more chinup exercises. You have to do it twice a day.

How long after eating rice should you exercise ?

Description : How long after eating rice should you exercise ?

Last Answer : Exercise should be done after at least one-and-a-half hours.

Is walking better than jogging ? Or is it necessary to exercise harder to take care of the heart ?

Description : Is walking better than jogging ? Or is it necessary to exercise harder to take care of the heart ?

Last Answer : : Yes , walking is better than jogging. When jogging, people get tired quickly and there is pain in the joints.

What is the way to get taller ??? What foods can be eaten to get taller quickly ?? Is there any exercise to get taller ?

Last Answer : Here are some great foods that will increase your body height if you get a place in the food list . 1. Apples: The fiber and water in apples help babies grow taller. So eat an apple half an ... you can see the exercises with pictures to get taller here- http://www.healthbarta.com/2015/02/11/3786/

What is the price of dumbbells ? Where to buy ? To exercise ?

Last Answer : The price of dumbbells is fixed in two different types of dumbbells. It ranges from 2 kg to 10 kg. Prices range from Rs.500 to Rs.1500. There are other types of dumbbells that can be ... for purchase in Uttara and Savar. You will also find gym equipment sold at city or police station labels.

What are the rules of exercise ?

Description : Do you have to do angle preparation before exercising ? Will I get up in the morning and start exercising ? Or after some food ? Share some exercise rules.

Last Answer : It is better not to do strength training and bodybuilding in the morning , because then the core temperature is low so do it in the afternoon. However, cardiovascular exercise and running can be done in the ... to increase the pill on it. You can do abdominal fat reduction exercises 5-6 days a week.

What to eat and exercise ??? Then there will be no problem ?

Last Answer : : Before exercising , eat raw nuts , raw lentils , a little raisins , on an empty stomach and mix 1 teaspoon of honey in 1 glass of water, then have a light snack after exercising. These foods are very beneficial for health.

Morning Empty In the stomach Exercise If you do What? Is it

Last Answer : In the morning Empty In the stomach Exercise If you do Stomach Pain By

What is the easiest way to overcome physical weakness ?

Description : What is the easiest way to overcome physical weakness ?

Last Answer : Take regular bath , eat green fruits and vegetables. Eat nutritious food. Exercise the body.

What are the physical benefits of eating an apple every day ?

Description : What are the physical benefits of eating an apple every day ?

Last Answer : The benefits of eating an apple every day are: - Apple Cancer Prevention - Apples usually help prevent breast cancer. Another important ingredient in apples is pectin which keeps the body away from colon ... result, the teeth are good and the teeth are hard and strong Apple has many other benefits

What is the purpose of physical education ?

Description : What is the purpose of physical education ?

Last Answer : The purpose of physical education has been divided into four parts namely- 1. Achieving physical well-being. 2. Achieving mental development. 3. Acquiring character traits. 4. Acquiring social qualities.

The purpose of physical education is divided into how many parts ?

Description : The purpose of physical education is divided into how many parts ?

Last Answer : The purpose of physical education is divided into four parts. 1. Achieving physical well-being 2. Achieving mental development 3. Achieving character traits 4. Achieving social qualities

What are the purposes of physical education ?

Description : What are the purposes of physical education ?

Last Answer : The purpose of physical education is to achieve four things namely: physical well-being. Achieving mental development. Acquiring character traits. Acquiring social qualities. References: Physical Education , Health Sciences and Sports (Ninth-Tenth Class).

Filwel gold Does taking multivitamin cure physical weakness ?

Description : Filwel gold Does taking multivitamin cure physical weakness ?

Last Answer : Do not take such multivitamin tablets without doctor's advice. This can lead to a variety of problems as a result of your body's side effects. So refrain from taking such drugs. If you want ... possible, sleep for 1 hour after lunch. Practice in this way. If necessary, consult a medical specialist.

What are the physical changes during puberty ?

Description : What are the physical changes during puberty ?

Last Answer : Physical changes during puberty: rapid growth and rapid weight gain. Boys (16/17 years) grow beards and mustaches and girls begin to grow breasts. Hair growth in different parts of the body. Boys ... boys and menstruation in girls. Boys have broad chest and shoulders and girls have thick hip bones.

all of the following are mental or physical benefits of exercise except -General Knowledge

Description : all of the following are mental or physical benefits of exercise except -General Knowledge

Last Answer : All of the following are mental or physical benefits of exercise except increased stress.

How to lose weight through physical exercise ?

Description : How to lose weight through physical exercise ?

Last Answer : Most of our muscles do not work at all when we rest. As a result, we do not need more calories. Cells need little food to survive. The heart rate slows down and the digestion process is slow. All of ... , swimming and cycling. - Go out jogging at least once a day in the morning or evening.

Fun Physical Education and Exercise Activities with Pom Poms?

Description : Fun Physical Education and Exercise Activities with Pom Poms?

Last Answer : One of the most fun sporting items is a set of pom poms. While they are normally associated with cheering, the fact is that they provide sporting activities as well. Cheerleading, in fact ... activities. A creative physical education teacher can provide lots of fun and exercise for young students.

For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Description : For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Last Answer : (3) do right amount of physical exercise Explanation: Physical activity is any form of movement that works our muscles and uses more energy than we use when resting. Walking, running ... and lungs healthy. Physical activity strengthens our heart and reduces coronary heart disease risk factors.

What accumulates in the muscles after continuous strenuous physical exercise as a result of temporary anaerobic respiration that causes muscular fatigue? (1) ATP (2) Lactic acid (3) Ethyl alcohol (4) Carbon dioxide

Description : What accumulates in the muscles after continuous strenuous physical exercise as a result of temporary anaerobic respiration that causes muscular fatigue? (1) ATP (2) Lactic acid (3) Ethyl alcohol (4) Carbon dioxide

Last Answer : (2) Lactic acid Explanation: Anaerobic reactions break down glucose into pyruvic acid, which then reacts to produce lactic acid. As muscle metabolism shifts from aerobic to anaerobic ATP production, ... begins to accumulate in muscles and to appear in the bloodstream. This leads to muscle fatigue.

The effect of propranolol on heart rate is least marked under the following condition: A. Physical exercise B. Rest C. Anxiety D. Sick sinus syndrome

Description : The effect of propranolol on heart rate is least marked under the following condition: A. Physical exercise B. Rest C. Anxiety D. Sick sinus syndrome

Last Answer : B. Rest

The effect of propranolol on heart rate is least marked under the following condition: A. Physical exercise B. Rest C. Anxiety D. Sick sinus syndrome

Description : The effect of propranolol on heart rate is least marked under the following condition: A. Physical exercise B. Rest C. Anxiety D. Sick sinus syndrome

Last Answer : B. Rest

What accumulates in the muscles after continuous strenuous physical exercise as a result of temporary anaerobic respiration that causes muscular fatigue ? (1) ATP (2) Lactic acid (3) Ethyl alcohol (4) Carbon dioxide

Description : What accumulates in the muscles after continuous strenuous physical exercise as a result of temporary anaerobic respiration that causes muscular fatigue ? (1) ATP (2) Lactic acid (3) Ethyl alcohol (4) Carbon dioxide

Last Answer : Lactic acid

For a healthy heart, one needs to take a balanced diet, adequate sleep and (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Description : For a healthy heart, one needs to take a balanced diet, adequate sleep and (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Last Answer : do right amount of physical exercise

Want to know more about peanuts ?

Description : Want to know more about peanuts ?

Last Answer : We all love to eat nuts. Story-chat , no pair of nuts to spend time with. Many of us do not know how nutritious almonds are and how much they contribute to the health of the body ... . And the antioxidant ingredients in peanuts keep our bodies healthy by boosting our immune system. Source: Priyo.com

Want to know more about "Zovia Gold" Syrup ... ?

Description : Want to know more about "Zovia Gold" Syrup ... ?

Last Answer : Zovia gold syrup is a multivitamin with 24 types of vitamins. It is given as follows: - The rules of eating would be said if you say age, so in the comments I will tell you the rules of eating by ... mg Chromium 3.50 mcg Potassium 7 mg Para-Amino Benzoic Acid 0.50 mg Inositol 10 mg Choline 4.116 mg

Want to know more about Kalmishak ?

Last Answer : Kalmi is an aquatic vegetable. Its scientific name is Iposia aquatica. Kalmi spinach is full of nutrients. This vegetable is very useful. As it contains calcium, it strengthens the bone structure. ... get less breast milk then the mother's milk increases by eating cooked vegetables with small fish.

Want to know more about ' Behera ' qualities ?

Last Answer : Even in this modern age, the contribution of herbal medicine is incomparable- 1. The color of the skin becomes normal in a few days when the oil is extracted from the shell of Behera beech ... is reduced. . White or bloody diarrhea can be treated by drinking bohera powder with water every morning.

Want to know more about the sixteen arts of quality ?

Last Answer : Banana is unique in its nutritional value. Available all year round. Banana is said to be a natural remedy for various ailments. Compared to an apple , bananas contain four times more meat , twice as much ... diet for the patients. ● Bananas are rich in zinc , which boosts the body's immune system.

Want to know about the health benefits of apples , please ?

Description : Want to know about the health benefits of apples , please ?

Last Answer : Apple is a popular fruit with sweet taste. There is a proverb in English , An apple a day keep the doctor away. Meaning , regular apple eating does not require a doctor. Is that really so! ... of antioxidant , known as quercetin. It boosts our body's immune system and helps keep our body healthy.

Want to know the tips to get taller and fatter ?

Description : Want to know the tips to get taller and fatter ?

Last Answer : To get fat you can try alfalfa called homeomedicine . And Calcium D and Prednisolone (steroid) 6. Can be used together but Prednisolone is not a drug for obesity. It is a steroid (anti inflation) ... can take a tablet of Eltroxine (Thyroxine 50 mcg) on an empty stomach very early in the morning.

I want to give up the habit of waking up at night , what should I do ?

Description : I want to give up the habit of waking up at night , what should I do ?

Last Answer : Staying up at night has become a normal thing for many. But our body and mind need a good night's sleep to function properly. Exclude computers , TV , social media before going to sleep . Go to ... from drinking excess water before going to bed. Make it a habit to read books before going to bed.

Want to know the rules of food when you wake up ?

Description : Want to know the rules of food when you wake up ?

Last Answer : Do not eat foods that cause allergies such as beef , chicken , eggplant , dried fruits , carrots , tomatoes , beans , shrimp, etc. You can eat everything else , there are no rules.

Want to know what protein foods are ?

Description : Want to know what protein foods are ?

Last Answer : Non -vegetarian or protein foods like fish , meat , milk , eggs , pulses etc.

Want to know the benefits of eating carrots ?

Description : Want to know the benefits of eating carrots ?

Last Answer : Carrot reduces the risk of cancer , cleans teeth and mouth cavity , it keeps skin beautiful , it is antiseptic etc.

Want to know about food and medicine without side effects that increase body strength and eliminate weakness ?

Description : Want to know about food and medicine without side effects that increase body strength and eliminate weakness ?

Last Answer : Answer : You can eat Hamdard Suvit , no significant side effects have been observed in the prescribed dose. Suvit is a combination of interactive multivitamins , medicinal herbs and minerals ... relieves stress and anxiety , maintains muscle strength and reduces toxins caused by free-radicals.

What are the tips to grow taller ? I'm a little short I want to be tall so help me.

Description : What are the tips to grow taller ? I'm a little short I want to be tall so help me.

Last Answer : 7 simple natural ways to increase height: 1. This growth method is the most effective way. This method increases the hormones in the human body by injection , but it is completely illegal which is why a ... in the body becomes active. This is a very effective exercise to get rid of excess body fat.

Can I use glasses in front of computer all the time ? You have to work on the computer all the time. I know there is a lot of damage to the eyes , but what to do. I want to use one type of spectacles to reduce eye damage. What kind of glasses do I use to reduce the damage to my eyes ?? I would be happy to say the price of the glasses , please.

Description : Can I use glasses in front of computer all the time ? You have to work on the computer all the time. I know there is a lot of damage to the eyes , but what to do. I want to use one type of ... use to reduce the damage to my eyes ?? I would be happy to say the price of the glasses , please.

Last Answer : I myself use computer for 8 hours even if it is less throughout the day. I have been using computer for 10 years , Alhamdulillah I have no problem. If you keep your eyes closed for half an ... the market. Price 1200-1500 rupees If you have symptoms like headache , blurred vision, consult a doctor.

What to do to get fat ? I want to be a little fat. What should I do ?

Description : What to do to get fat ? I want to be a little fat. What should I do ?

Last Answer : To get fat permanently, you need to eat fish , meat , nuts , fruits , cheese , dairy products and seeds regularly. These foods have a lot of calories which helps in weight gain. Can eat ... you eat these foods regularly, you will become fat permanently very easily. These foods have no side effects.