Fish and chips. Chikankari , jhalamasala fry , biryani , rezala — will your heart burn after playing these ? Eat ? Good question. But the answer is not so simple. Heartburn is not a problem of the heart. Heartburn is a burning sensation from the chest to the throat. At the junction of the stomach and esophagus, there is a gastrointestinal tract. Gastric or peptic ulcer: It is the only medicine which can cure gastric ulcer most effectively. Some foods can increase heartburn. Increases heartburn: Too much food , too much food, about the risk of heartburn, how much food you eat , you need to pay attention. Again, eating a lot of food at once , these judgments about heartburn are more important. Eat in small plates to reduce the amount of food. Fatty foods 'Fatty foods stay in the stomach longer , and the longer they last , the greater the discomfort ,' says Maggie, author of the book Tell Me What to Eat If I Have Acid Refluxy . Eating large amounts of fatty foods, such as eating too much fried chicken , chips , and wings, causes two kinds of harm হলো eating too much and eating too much fat. Heartburn will increase a lot. If you want to reduce heartburn: Eat less fat. Favorite foods should not be omitted . If you cook them differently , if you prepare them, you will have heartburn. Some foods can be eaten without frying , baking , roasting , grilling or roasting. Cooking can reduce heartburn and health is also good. Increases heartburn: Acidic foods such as tomatoes , tomato sauce , salsa , citrus fruits , oranges , grapefruit , grapefruit are often eaten on an empty stomach , often with heartburn . Vinegar is also more acidic , but it is not eaten as such ; Added to salad dressings and other dishes. Avoid acidic foods, good tomatoes , fresh fruits and vegetables besides citrus fruits . However, even if you play, you have to eat less , small pieces. Tomato sauce is taken less , along with spaghetti , meat and vegetables. I also want to be careful about the drinks that provoke heartburn. These include coffee , caffeinated tea , cola , other carbonated beverages and alcohol. Caffeinated beverages stimulate acid secretion in the stomach and alcoholic beverages relax the gastrointestinal tract . Take other beverages. To prevent heartburn, choose beverages that are whitish , not gaseous , the alternative is herbal , milk or just water. Drinking water with food will also reduce stomach acid ; Heartburn will be less. It is better to avoid tomato , orange or lemon juice. Chocolate contains caffeine-like stimulants and caffeine may be responsible for heartburn. Even if you can't stop eating chocolate, you can eat less. Heartburn causes jhalamsala food jhalamasala food , hot sauce brings heartburn. But not always hot salty food , peppermint is not cold salty at all. But loosening the gastrointestinal tract controls causes heartburn. Again, garlic and onion are not salty or spicy food, but it causes heartburn. Heartburn Tips Hold on to this hot food. But for this , why should you eat panse , soft , unattractive food for the rest of your life ? Reduce salt. Eat less pepper and spices. Add mint leaves , coriander leaves to food. It will be fun. Instead of salt. Chewing gum chewing gum said chewing gum is good after a meal. It causes more salivation , soothes the stomach acid , and the food in the stomach goes faster. Do not lie down immediately after eating more tips. It is better to go to bed after three hours of dinner. If you smoke, if you are obese, heartburn is more. So it is better to live a healthy life and quit smoking. If you have more heartburn , you must see a doctor if it lasts longer. Professor Shubhagat Chowdhury Director , Laboratory Services , Birdem Hospital , Honorary Professor , Ibrahim Medical College , Dhaka. Source: Daily Prothom Alo