How to Stay Awake at Work

How to Stay Awake at Work
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How to Stay Awake at Work
Find yourself nodding off while working? Don’t let sleepiness get in the way of your work. Here are some tips you can follow to stay awake at work.

Get enough rest and sleep at home. Getting sufficient rest at night will help you perform better at work and avoid falling asleep. Try to schedule your activities so you get enough sleep while still being able to do all the things you need to do. Avoid going out on weekdays and watching TV so late.
Eat a healthy breakfast. As we all know, breakfast helps us get ready for the day ahead. Never skip this important meal, otherwise, you’ll feel sluggish at work.
Coffee is a popular stimulant. Limit your coffee intake to just about 2 cups a day. Excessive amount of coffee will have an opposite effect on your body.
Strong fragrances like eucalyptus and rosemary can keep you up. If you can’t use oils in your office, pick a hand lotion or perfume with a strong scent and frequently dab some on your wrist or apply lotion on your hands.
Accupressure. Knowing which points to massage is vital to promote good blood circulation. Here are some areas that you should take note of.
Nape
Dorsum of your hands
Temples
Eat light. Working with a full stomach will make you sleepy. Having light snacks through out the day is better than a big meal. Avoid sugar rush by eating healthy snacks.
Power naps. A cat nap is good for you. This allows your body and mind to rest and re-energize.
Bright lights. Stimulating your senses is a good way to stay awake. Make sure that you have adequate lighting. This will help you from getting sleepy while working.
Physical activities. Having a desk job doesn’t mean being glued to your place for the whole day. Stretch a little. Stand up and walk for a few minutes. It’s even better if you can go out and get some fresh air. Moving will help improve your circulation. You can also wash your face with cold water to wake up those sleepy cells.
Music. Listen to songs that entertain you. Hum or sing with the music. This way, you don’t get bored while working. Use your headphones to avoid disturbing your other office mates.
Being sleepy at work will make you work slower and not  finish your day’s tasks. Impress your boss by being energetic and alert through out the day. Follow these simple tips and you’ll never be sleepy at work again.
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