It has become a habit of many people to stay awake at night for the sake of smartphone or laptop. But many times the need of life may be to wake up at night. People who are not used to waking up at night may need to stay up at night to read tests , make emergency assignments or take care of sick patients . Here are some tips to help you make this sleepless night a little easier. Take a break in advance Have you ever noticed that sleeping during the day is late at night ? If you know that for some reason you may wake up at night , take a nap that afternoon or afternoon. Then it will not be much trouble to wake up at night. Keep caffeinated drinks with no caffeinated beverages. Coffee or tea , whichever you prefer. However, black coffee or color tea is more effective than milk tea or milk coffee. Caffeine, however, acts as a kind of drug and can cause discomfort if eaten in excess. In that case, drink a glass of water. Eat light meals much longer at night. You can't stay without eating for so long. Moreover, if you do not eat at all, you will get more sleep due to fatigue . Nothing will happen if you don't sleep. But don't eat heavy food like rice at all. Eat a light meal. You can eat boiled eggs , some cheese , some fruits or vegetables etc. These will help to relieve fatigue as well as the stress of waking up at night. Stay active If you sit in one place for a long time, your body will fall asleep. Take a short walk occasionally to read or work. If you want to get more sleep, you can give one or two bookdons. Shake your hands and feet a little and get back to work. Sleep will be less. Don't sit in a comfortable position, if you want to stay awake at night, don't even think about lying down. Also, eliminate the thought of sitting in a comfortable chair. Work in a hard chair with your back straight. The body should not be relaxed at all. Once you relax, you will start to fall asleep little by little. Another strategy for this is , Staying in the middle of mosquitoes. You can do this if you are not afraid of malaria or dengue. Do not sit inside the mosquito net and just sit at the table and work. Mosquito bites one after the other and your sleep will run away. Find a mate. You can't sleep when you're chatting on the phone with a friend all night , can you ? You can do it at work too. Sit down to work with two friends. Tuktak talk will spend the night. There will be work , you will not understand the lack of sleep. But for whatever reason , wake up at night , remember that night is the time to sleep. Even if you wake up at night for an urgent need, don't make it a habit. Eating coffee when you need to wake up at night , sleeping at night or eating mosquito bites - these are also not very good things for the body. Use these tips to wake up at night in case of emergency. And if you don't need it, stay asleep all night. collected