Those who try to lose weight have one huge common problem: hunger that manifests as food cravings. The important thing to remember is that there’s no way to lose weight without feeling hungry from time to time. No, you’re not wasting away, and you’re not getting sick or dying. Your body is just signaling that it doesn’t have enough calories to add to your fat stores. Although there’s no way to completely eliminate hunger, there are many ways to suppress your food cravings. The following tips should help you avoid that infamous stomach growl and continue sticking to your diet.
1. Start your day with oatmeal: Oatmeal has a high amount of fiber that suppresses your food craving for a long time during the day. Real oatmeal is better than instant oatmeal because its fiber content is higher. You can also add some flaxseed oil into the oatmeal for more appetite suppression.
quaker oatmeal
2. Put some flaxseed into your diet: Flaxseed oil is an excellent source of omega-3, that reduces your risk of coronary heart disease. Flaxseed also contains about eight grams of fiber that can help curb your hunger. Sprinkle flaxseed oil on your veggies and salads to effectively suppress your appetite.
drinking water
3. Drink a glass of water: Water is a powerful appetite suppressant. Every time you start to feel hungry, immediately drink an eight-ounce glass of water. Now, be patient and wait for 10 minutes after drinking the glass of water. Usually, you’ll find that your appetite is greatly reduced or completely gone.
4. Sip a bowl of organic vegetable or chicken broth: If water doesn’t do the trick, try emptying a quart of organic vegetable or chicken broth into a large bowl. Heat up the mixture, and eat it just like a regular soup. Instead of consuming 1200 calories like you would in a Big Mac, you’d only take in about 20 calories. Just remember to use natural organic broth that doesn’t contain MSG, yeast extracts, and hydrolyzed vegetable proteins because these are harmful to your nerve cells.
5. Reduce your appetite with pine nuts: Pine nuts contain the most protein of all other nuts and seeds. Pine nuts have an appetite suppressing pinolenic acid that naturally reduces hunger. The polyunsaturated fat in pine nuts gives you a full feeling that can last for a while.
6. Go green: Green leafy vegetables can give you the power to hack your diet. You can eat an unlimited quantity of cabbage, lettuce, bokchoy, and other leafy vegetables because they have virtually zero calories. They will make you feel full and turn off the hunger signals in your brain. Simply make them into a salad, add a little bit of dressing, and eat to your heart’s content.
green veggies
7. Eat some yummy soy milk shake: Pour a quart of soy milk into a blender, then add a couple of scoops of unsweetened soy protein powder. You can choose any flavor you want, but banana is best since it will make it taste like banana pudding. While the blender is running, put in half a tablespoon of guar gum powder and xanthan gum powder to thicken the mixture. Once done, pour it into a bowl and enjoy the shake. This recipe has almost zero carbs and sugars, with high soy protein. It also tastes great and suppresses your hunger immediately.
Buy soy protein shakes online to save money.
soy milkshake
8. Settle for soups: Sipping soup is a great way to reduce your hunger and lose weight. Most soups have a high water content and low calories, except for the creamy types. Eat a couple of bowls of soup per day to suppress your food cravings.
9. Pickles are perfect: An entire jar of pickles will give you about 50 calories, but these can take a huge amount of space in your stomach. When you buy pickles, however, make sure that you don’t choose products with artificial coloring. Instead, buy ones that are completely natural with no added sugars. Some pickles in grocery stores are so loaded with sugars that they’re more like candies than real pickles. Read the labels first to know what product to buy.
apple
10. Fill up on apples: While apples still have some carbs and calories, they are a much better choice than a bag of chips. It’s easy to consume 1000 calories worth of potato chips, but it’s almost impossible to eat 400 calories worth of apples. These yummy treats have bulky fibers that fill up your stomach and turn off your appetite signals. When you’re feeling hungry, just look for the largest apples you can find and munch away.
11. Weigh less by eating whey: Drinking liquid meals that contain whey protein powder suppresses appetite since whey affects your hormones and gives you that full feeling. Whey also builds your muscles, lowers your blood pressure, and aids in your weight loss.
12. Take some fiber tablets: Multiply the effect of the above-mentioned foods by taking a couple of fiber tablets before eating. Fiber tablets contain natural fibers such as apple pectin fiber, oat bran fiber, glucomannan, and psyllium husk. Remember to drink plenty of water when taking these tablets because without adequate water, they can gum up on your stomach and cause blockage.
13. Exercise: Tricking your brain into thinking you’ve consumed lots of calories has a catch — sooner or later, it will figure out that you don’t have enough energy and your hunger will return. It’s too late for that though, because you’ve delayed the onset of hunger for an hour or more. You can delay the onset of hunger even further by exercising daily because exercise converts stored body fat into blood sugar, which suppresses your food cravings.
14. Get enough sleep: Research shows that people snack more during the day as a natural response to low levels of energy. If you don’t get adequate sleep, you may end up eating more to boost your blood sugar levels. Make sure you get eight to nine hours of sleep each night or take naps during the day to keep your energy high.
sound asleep
15. Don’t suppress your food craving thoughts: Studies show that the more you suppress the thought of eating a type of food, the more you end up thinking about it and actually eating it. Instead of completely avoiding a particular food, cut your consumption of that food by having a balanced diet. Keep the food in there, but reduce its amount and make its portions equal to other healthy foods you eat.
As your body adapts to your reduced body weight, your food cravings will stop, and you’ll learn to eat more properly. Always remember that when it comes to weight loss, hunger is part of the challenge to become healthier.