Prevention: Hernia due to birth defects cannot be prevented, it needs to be treated . Following some tips can reduce abdominal muscle and tissue or color tension: If you are overweight , exercise and eat as advised by your doctor. High fiber helps prevent constipation and tightness. Be careful lifting heavy objects. Heavy objects cannot be lifted , if you have to lift alone, you should always start by bending the knees , never bend the waist. Have to stop. Smoking can increase the risk of serious diseases such as cancer , emphysema and heart disease. In addition, smoking usually causes chronic cough , which encourages the formation of inguinal hernias.