What is the easiest way to prevent tooth decay ?

What is the easiest way to prevent tooth decay ?
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1 Answer

Answer :

Some simple habits can easily prevent tooth decay - 1. Teeth should be brushed at least twice a day. But many do not want to be lazy to brush their teeth at night. But at night, tooth decay is more due to the attack of germs. So in no way can the toothbrush be omitted at night. 2. Many people suffer from tooth decay even after regular brushing. This is because of not brushing teeth properly. Many people forget and rub the brush on their teeth. The correct rule for brushing teeth is to brush from top to bottom. 3. Most people in our country do not use mouthwash after brushing their teeth. I think you should just brush your teeth. But mouthwash should be used for long term tooth protection. 4. Calcium-rich foods build a protective membrane over the teeth. This prevents tooth decay. Put fish , vegetables and milk on the food list every day . And you must drink water after meals.
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