A study by researchers at the Yale University Cancer Center found that eating a handful of nuts regularly reduced the risk of developing colon cancer. Not only that , those who are already suffering from this disease are also less likely to have new cancer cells in their body . By conducting this study on about 628 patients with colon cancer, experts have found that when you start eating nuts regularly, the levels of certain substances in the body start to increase , which leads to the destruction of cancer cells. Not only that , the chances of getting rid of all kinds of diseases, big and small, which are lodged in the body, also increase by about 46 percent. That is why the crown that was on the head of the apple for so long has now been snatched by a kind of nut. Multiple studies have recently shown that there is no substitute for nuts at low cost. Rich in multiple minerals and vitamins, this food keeps you away from multiple deadly diseases and at the same time you become strong and radiant , prolong life. After reading so far, surely you want to know about the quality of nuts ? So why wait any longer , let's find out how the "super food" called almonds can help keep cancer at bay as well as keep us healthy. 1. Eliminates Antioxidant Deficiency: Antioxidant is an ingredient that helps prevent cancer as well as prevent various infections by improving immunity. And last but not least , the antioxidant comes in handy. For example , reducing oxidative traces can help prevent cell damage and reduce skin and body age. 2. Protects cell vitality: The abundance of vitamin E present in nuts enhances the performance of body cells as well as protects them from any kind of scarring . As a result, even with age, it has no effect on the body. 3. Lose weight: After eating nuts, hunger is completely reduced. As a result, the tendency to overeat is reduced. At the same time, the body needs more calories and the possibility of weight gain decreases.